NOVEMBER 8-10, 2019 URINARY INCONTINENCE

Urinary incontinence is the involuntary leakage of urine. It means a person urinates when they do not want to. Control over the urinary sphincter is either lost or weakened. Bladder control symptoms are prevalent in over 46 million Americans a

Urinary incontinence is a real issue for some individuals. You sneeze or cough … and a little urine dribbles out. It is embarrassing This does not have to be There are natural remedies that do not include medications and surgery I have used the herb Crateva for a long time with good results. I recently found another herb that does help- It is Horsetail.

There is an Natural Formula: It is called The Independent Nutraceuticals Bladder Control supplement contains a blend of 100% natural Non-GMO, Vegan and Gluten-Free antioxidant herbal ingredients that are prescribed for urinary disorders, urinary tract infections, and bladder control It is UROX IT DOES THE FOLLOWING

• Improve Bladder Control: The Urox blend promotes bladder tone and control. The herb Crateva tones and relaxes the walls of the bladder to improve OAB symptoms and reduces night frequency and urinary urgency

• Urinary Tract and Kidney Support: Our formula soothes and discourages kidney and urinary tract infections. Herbal ingredients Horsetail and Lindera aggregata aid in fighting bacteria that cause disease to improve the energy of your kidneys

• Clinically Proven Results: In a series of clinical studies, participants proved that Urox reduces day frequency, nocturia, urgency and stress incontinence

  The formula works so give it a try

  Until tomorrow…

NOVEMBER 8, 2019 RESTORE YOUR HEARING

When I think of hearing loss, I think of causes as heavy metals and viruses. It is the aging process. I think of the herb Mullein for ear problems One herb that I do not think of is Gingko biloba This herb works deep inside the cochlea at the cellular level. It fortifies your immune system

Gingko flushes out toxins of the body and improves blood flow. There have been auditory studies that have proven the above results. Dr Norbert Holstein performed 19 different clinical trials over more than a 10 year period. Gingko is 82% more effective as a vasodilator

Even five years after the studies these individuals on Gingko had better hearing.

Until tomorrow…

NOVEMBER 6 , 2019 RESISTANT FLU

One of the best herbs for that nagging resistant flu is Elderberry. The extract shows only a mild anti viral effect at the beginning of the flu yet it s major effect is post infection. This is where I think it is very useful

I include elderberry in our Sickly Tea available at Botanical Bounty 646 723 1823

Elderberry ha san immune- stimulating effect very similar to ozone therapy . It increases the production o the body’s anti viral cytokines- IL6, IL8 and TNF These cytokines not only enhance response but also directly the virus.

Elderberry is amazing with all its effects Get your ‘Sickly ‘ tea today with elderberry

Until tomorrow…

NOVEMBER 5, 2019 POTASSIUM

While the mineral used to be abundant in the human diet, today most Americans barely meet half of the daily requirements tor potassium , yet consume approximately double the amount of sodium, As a physician who reads a lot and tries to educate my patients, I was surprised to learn this.

Previous research has revealed that a high sodium/potassium ratio raises cardiovascular disease risk, while other studies have found that increasing potassium consumption may reduce the risk of hypertension, heart disease, stroke, and other cardiovascular diseases. This was remarkable news and reading the research was refreshing.

A high potassium may not be as bad as we once thought . Research indicates that a diet high in potassium may help keep blood pressure levels within the healthy range and can help cut systolic blood pressure by more than 10 points in individuals with diagnosed hypertension

Should be change our consumption of fruits and vegetables. The standard diet of the average American contained 3.5 daily servings of fruits and vegetables on average, providing 1,700 mg of potassium daily. In comparison, a fruit/vegetable-rich diet that included 8.5 servings of fruits and vegetables instead provided up to 4,100 mg of potassium daily,

More studies need to be done concerning potassium

Until tomorrow…

NOVEMBER 4, 2019 CHERRIES

I am missing cherries . I love cherries. There are many medical health benefits to eating cherries. Cherries are small stone fruits that come in a variety of colors and flavors. There are two major categories — tart and sweet cherries, or Prunus cerasus L. and Prunus avium L., respectively.

There are many reasons to eat cherries. Here are some reasons

1. Cherries are a good source of vitamin C, potassium, fiber, and other nutrients that your body needs to function optimally.

2. All cherries are high in antioxidants and anti-inflammatory compounds, which may reduce chronic disease risk and promote overall health.

3. Consuming cherries, especially tart cherry products like juice and powder, may improve athletic performance and reduce exercise-induced muscle damage and soreness.

4. Cherries can lower cholesterol

5. Cherries promote a better sleep

6. Over eight million adults in the U.S. suffer from gout. This inflammatory arthritis is triggered when a waste product called uric acid crystallizes within the joints, causing excruciating pain and swelling. In one study, gout patients who consumed cherries for just two days (both the fresh fruit, as well as cherry extract and juice) showed a 35% lower risk of gout attacks compared to those who did not eat cherries.

Until tomorrow…

NOVEMBER 1-3, 2019 FOODS TO INCREASE SEROTONIN

Did you know that the ‘happy hormone’ serotonin is made in the gut and travels to the brain by pathways connecting the brain to the gut. The connection between ‘ the gut’ and the neurotransmitters has bene studied extensively in the last five years.

Healing the ‘ gut’ can improve your mood. Also the ingestion of food that boost serotonin are numerous. Serotonin plays a crucial role in regulating mood and also in promoting feelings of wellbeing and positivity.

Although some sources of boosting serotonin involve animal protein I rather use plant based tryptophan sources to boost serotonin. Butternut squash and sea vegetables can be used . Veggies like kelp, seaweed, and spirulina are all fantastic sources of tryptophan, that ever-essential amino acid. These veggies contain about 3 percent of daily tryptophan value There is a tree nut that has been discussed many times It is the Walnut. Walnuts are an incredible source of polyunsaturated fats, omega-6 fatty acids, and can reduce bad cholesterol. Walnuts also improve metabolism and can help control diabetes. They are quite high in tryptophan at .10 grams per ounce.

Get happy and consume at one of these foods.

Until tomorrow

OCTOBER 31, 2019 DESCOVY

In the last 5 years , the new addition of medications to treat HIV and to prevent HIV has been remarkable. I look back to the days when as a young physician we had only AZT. The first medication to prevent HIV in a negative patient who uses safe sexual practices was TRUVADA. Topday with less impact on markers of renal function and bone mineral density BMD—we have DESCOVY

DESCOVY for PREP must be prescribed only to patients confirmed to be HIV negative immediately prior to initiation of the medicine

It is insurance covered like Truvada. There was great efficacy in those patients who switched, as well as the above benefits.

The tablet is smaller and demonstrated safer profile through primary analysis.

Still today the greatest impact on HIV is in education. The company Gilead who produces both medications, TRUVADA and DESCOVY, has been one of the leading educators of HIV in all of its aspects. Kudos to Gilead

Until tomorrow..

OCTOBER 30, 2019 CBD

—WHAT YOU NEED TO KNOW ABOUT CBD

There is a lot to know about CBD. I have been using CBD for more than 5 years now. I have used a variety of products. Today I use Canbiola for its effectiveness, integrity and beneficial results. www.canbiola.com

Hemp and its cousin Cannabis are mostly known for their main chemicals, CBD and THC

—Not found in any other plants

—Have unique ability to interact with the human body’s natural cannabinoid receptors

—Work through the Endocannabinoid System (ECS)

—Cannabidiol (CBD) is usually the main cannabinoid in fiber and commercial hemp and the second most widely used cannabinoid for medicinal purposes from the hemp plant.

—CBD causes no psychoactive effects and is legal throughout the world

—It is NOT psychoactive

—Over the last two years, CBD has been shown to a potential benefit for the following:

—Anxiety

—Epilepsy/Seizure

—Psychotic Disorders

—Stroke Rehabilitation

—PTSD

—Pain

—Colitis

—High Blood Pressure

—Liver Injury

Until tomorrow