Do you dream ? Do you remember your dreams ? Do you want to dream more ? One of the most used herbs for lucid dreaming has been mugwort. There are many herbs that have been used to elicit lucid dreaming . Some of these herbs are as follows:
Calea zacatechichi wich increases dream clarity; 2. The Blue Lotus which has a calming effect like 3. Melissa officinales ( Lemon Balm) 4. Huperzine A which enhances dream capabilities; 5 Asparagus Root also known as the spirit herb igniting the subconscious during sleep
I have seen galantamine not only used in treating patients with Alzheimer’s Disease but used for dreaming . This substance also can be found in two plants - the snowdrop and the red spider lily. I have seen galantamine have many physical and psychological side effects , so I do not use it a lot in my clinical practice. Other than the herbs above there are supplements which have been associated with lucid dreaming. Some of these are
5 HTP, 2. melatonin ,which may increase dream vividness ; 3. sublingual B6 and B12 for promoting dream recall ; 4. fish oils to stimulate more intense vivid dreams; and even 5 . apple juice ( although sugar ) to increase acetylcholine levels.
Consult your health care practitioner before using any of these herbs or supplements. I would also encourage to read books about Dreaming.
This isn't the typical juice you think of in the morning. It certainly wasn’t the juice I drank as a child. The juice of raw celery juice is the latest and best craze ( if you can call it that) Celery also known botanically as Apium graveolens is chock full of nutrients for your total health needs.
It is part of a detoxfication program promoted by Anthony Williams of Medical Medium fame. I have been using celery juice for some time. It decreases the toxic burden to your heart and liver. It has been used by herbalists for treating a wide variety of infections- bacterial , especially Streptococcus, and viruses as EBV and shingles ( pox virus) . I feel it is necessary for autoimmune diseases as fibromyalgia, chronic fatigue and much more
It is essential to drink if you have SIBO- small intestinal bacterial overgrowth. If you have stress ( who doesn’t have stress) a nice cool 8 oz glass can restore and balance your adrenal glands
Drink your celery juice tomorrow morning
Calcium is the most abundant mineral in the body yet only 23 % of Americans are getting it through their diet.
I have suggested to decrease your intake of calcium in post menopausal females only. It has been studied that too much calcium greater than 1000mg can deposit in the heart in post menopausal females.
Many individuals, both men and women do not have dairy in their diet. Dairy can be acidic and most Americans are allergic to dairy ( actually to all the additives ) You can get your calcium from many foods. Including as many calcium-rich foods in your daily diet will provide your body with the base it needs to stay healthy and strong.
Some of these foods are
Collard Greens; 2. Mustard Greens; 3. Almonds; 4 Chia seeds; 5. Tempeh; 6. Amarinth; 7. Oranges; 8. Cannelini beans