APRIL 15, 2026 CANCER FIGHTING FOODS

As an integrative p[hsyciian, I see many patients with cancer, I use an integrative approach to their cancer and well-being. The best of conventional and integrative approaches are explained and integrated into the patient’s treatment

Food ius medic9ne. There are many foods that can fight cancer It would be helpful if professional nutritionists at cancer institutions explained all of this to their patients. Hippocrates stated ‘ Food is medicine’ It is not an old concept. For centuries different foods have cancer fighting potential. Here is your list

1. The best vegetable to fiught cancer is broccoli

2. The best fruit to fight cancer are blueberries and soursop

3., The best mushroom to fight cancer is turkey tail

4. The best herbs to fight cancer are tumneric, ginger, green tea, and garlic

5, The best seed to fight cancer is flaxseeds

6. The best nut to fight cancer are walnuts

7.. The best kitchen spice to fight cancer is Cinnamon

8. The best legume to fight cancer are lentils

9. The best fermented food to fight cancer is Sauerkraut

Until tomorrow…

APRIL 8 , 2026 BANANAS

Bananas are nutritionally impressive fruits. They're high in vitamins, minerals, antioxidants, and fiber, which are all needed for optimal health. The fruit is also relatively easy on the stomach, making it ideal for soothing digestive woes. Furthermore, bananas are inexpensive and widely available I don’t know anyone who doesn’t like bananas Yiu can easily add to your smoothie or cut up pieces for your granola cereal. It is delicious.

When you regularly eat bananas, you'll stay full and satisfied in between meals. This is due to their content of dietary fiber and resistant starch, which help slow gastric emptying Specifically, they contain pectin (which is more prevalent in ripe bananas) and resistant starch (which is found in green bananas)

When part of a balanced diet, they can help regulate your blood sugar levels. Their fiber content slows down the digestion and absorption of carbohydrates after you eat, which reduces the risk of a rapid glucose surge

As a cardiologist I advocate bananas Because of their high potassium content, bananas can help regulate blood pressure There are even anti oxidants in bananas. Not as in other fruits but Bananas may offer some antioxidant protection because of their phenolic compounds, carotenoids, and flavonoids

So eat a banana every other day I never eat the same fruit every day It is always twice a week for me

Until tomorrow…

APRIL 7, 2026 CONSTIPATION

Constipation isn’t just inconvenient. It can make your whole life feel like you’re running on a half-empty battery. You’re tired, cranky, AND full.

What actually works. Increase your water or 1 cup of smooth move tea or triphala ?

Psyllium absorbs liquid in your intestines, swells up, and forms a bulky stool that’s easier to pass. It’s not glamorous, but it works Research with over 1,200 people found that fiber supplementation—especially psyllium—improved constipation. Higher doses (more than 10 grams daily) and longer use (at least 4 weeks) worked better

I rather try an easier way I take flax seeds. Flaxseed contains fiber that helps keep bowel movements regular. In a 12-week study with people who had diabetes and constipation, eating 10 grams of ground flaxseed twice daily significantly improved their symptoms with no side effects Add ground flaxseed to yogurt, oatmeal, or granola

I find one of the best herbs for constipation is Ginger. It is ant inflammatory and helps. Ginger mainly helps your stomach empty faster rather than directly treating constipation. But if you have that “everything is sitting like a brick” feeling, ginger addresses the front end of the problem. In a study with 24 people, ginger reduced stomach emptying time and increased stomach contractions compared to placebo

I assure you one of these treatments will work.

Until tomorrow …

APRIL 6, 2026 INFLAMMATOIRY FOODS

Inflammation, often a protective response by the body to injury or infection, can become a persistent and harmful condition when it lingers without a clear cause. Chronic inflammation can lead to cardiovascular disease, diabetes and even cancer.

Certain foods can exacerbate inflammation, while others, like the ones discussed in this post, can help reduce it I often discuss foods that are anti inflammatory. I feel you must incude these foods in your dietary lifestyle

One of the best and delicious are blueberries. These fruits are rich in antioxidants, particularly anthocyanins, which give berries their vibrant colors and are known for their anti-inflammatory effects. Studies have shown that regular consumption of berries can significantly reduce inflammation markers in the body I advocate for patients to eat all types of berries including wolfberries, and gooseberries.

The other food group that you should consume are leafy greens. Leafy greens, including spinach, kale, and collard greens, are nutritional powerhouses, rich in vitamins, minerals, and fiber, all of which contribute to their anti-inflammatory properties. These vegetables are high in Vitamin A, Vitamin C, and Vitamin K, as well as calcium and iron, which play a role in reducing inflammation

Lastly you must eat foods that are high in omega 3 Fatty fish, like salmon, mackerel, and sardines, are renowned for their high Omega-3 fatty acid content, which is essential in fighting inflammation. These Omega-3s, particularly EPA and DHA, have been extensively studied for their role in reducing the body’s inflammatory response. Regular consumption of fatty fish has been linked to decreased levels of inflammatory markers You can also consume walnuts which are high in omega 3

Until tomorrow…

MARCH 30, 2026 VITAMIN K

Vitamin K is a vitamin that you might know …but do you know which foods contain the most vitamin K ? This is what you need to know ! Vitamin K is pivotal in maintaining blood health, primarily by aiding blood clotting. Often overshadowed by other vitamins, its importance is paramount, especially in preventing excessive bleeding and facilitating wound healing. Foods rich in Vitamin K are vital for blood thickening and contribute to bone health

Spinach is a great food choice. As a child , the cartoon Popeye, the Sailorman reminded us - or rather Olive Oil reminded us to eat spinach to make us stronger Spinach is a leafy green vegetable renowned for its high vitamin K content. Just one cup of cooked spinach can provide more than the daily requirement of this crucial vitamin. This makes spinach an excellent choice for those looking to improve their blood clotting capabilities

Kale is a good choice also. You have to like Kale, I love a good Kale salad with apple slices and walnuts. Kale stands out in the leafy green family for its dense nutrient profile, particularly its high concentration of Vitamin K. A cup of kale can significantly contribute to one’s daily Vitamin K requirement Who doesn’t love broccoli., Even my 6 year old grandson eats broccoli.

Broccoli, a cruciferous vegetable, is another excellent source of Vitamin K, which is crucial for blood thickening and overall health. The benefits of broccoli extend beyond blood clotting; it is also known for its cancer-preventing properties I advocate for broccoli products to cancer patients especially for the DIM, indole 3 carbinol for its cancer preventing properties.

For any patients on the blood thinner, Warfarin ( Coumadin) you must proceed with caution when eatinbg vegetables with Vitamin K Vitamin K can interfere with the warfarin and cause your blood to become thicker. This is not ideal for patients with metal valve replacements or a history of atrial fibrillation. You can eat some vegetables with Vitamin K, but you must consult your health care practitioner

Until tomorrow…

MARCH 24, 2026 YOUR BREAKFAST

Choosing the right foods for breakfast sets the tone for the entire day. A nutritious morning meal not only fuels the body with energy. I consider breakfast to be the most important meal Adele Davis, famous nutritionist always talked about what to eat and not to eat for breakfast. Eat breakfast like a KING, lunch like a PRINCE and dinner like a PAUPER And she was right

Most individuals have coffee and a buttered roll Not a great choice. The other choice is a breakfast cereal. Many breakfast cereals, especially those marketed towards children, are loaded with sugar. This can lead to a rapid spike in blood sugar levels, resulting in a burst of energy followed by a sharp drop. This cycle can affect concentration, mood, and overall energy levels throughout the day. If you have a cereal have gluten free granola, low in sugar and low glycemic You could have steel cut oatmeal for breakfast with blueberries and nuts.

I remember having Pop Tarts as a child growing up in the 1960’s I can’t even imagine that my mother gave them to us. I think we asked for them What a sugar load that was

Eat protein in the morning

Until tomorrow…

MARCH 23, 2026 HALITOSIS

Experiencing bad breath can be a distressing and often embarrassing hurdle in social situations Do you know which Golden Age of Hollywood actor had bad breath? It has been said that Clark Gable, The King had halitosis.

Bad breath can be eliminated by enhancing daily routines to incorporating specific foods into your diet, these strategies are both simple and effective.

Oral hygiene is the cornerstone of fresh breath. Brushing twice a day with fluoride toothpaste and flossing at least once is essential in removing the food particles and plaque that can harbor bacteria, the primary culprits of bad breath. It’s not just about the frequency but also the technique I also believe in using a Waterpik I learned this from The Tooth Fairy , Sandra Senzon - my friend/colleague/dental guru I usually add one to two drops of an essential oil to the container of the Waterpik. Usually it is tea tree oil or cloves. Replacing your toothbrush every three to four months ensures that the bristles are effective in scrubbing away bacteria and food residue.

You absolutely must drink water Hydration plays a pivotal role in maintaining a healthy mouth and fresh breath. Saliva is your mouth’s natural defense against bad breath, as it helps wash away food particles and bacteria. When you’re dehydrated, saliva production decreases, leading to a dry mouth, which is a fertile ground for the bacteria that cause bad breath

Certain foods in the Lily Family must be avoided. These are Allium species- as garlic, onions and chives. The foods you eat can have a major impact on the air you exhale. These foods can linger on your breath long after your meal is over. These foods are absorbed into the bloodstream, transferred to the lungs, and affect the air you exhale. It’s not just about the immediate effect; these foods can continue to affect your breath for hours Eat lots of crunchy foods. Yesterday at a Memorial, I had lots of celery sticks and carrot sticks. Incorporating certain foods into your diet can be a delicious way to combat bad breath. Crunchy fruits and vegetables, such as apples, carrots, and celery, can act as natural toothbrushes. Eating these foods helps to remove food particles and bacteria from the teeth and gums, which can contribute to bad breath I also like herbs to freshen your breath- mint, and spearmint. Not only do these herbs freshen the breath, but they also offer additional health benefits, including anti-inflammatory and antibacterial properties

Until tomorrow…

MARCH 18, 2026 TO AVOID HUNGER

While many individuals are injecting SGLP2 today, there are foods that eliminate or delay hunger. Managing appetite is crucial for maintaining a healthy weight and overall wellness There are many foods that can do this. One of thew best are Apples.

Apples are a powerhouse of nutrients and particularly rich in dietary fiber. This fiber slows down digestion, resulting in a prolonged feeling of fullness. Eating an apple before a meal can significantly reduce overall calorie intake The next food that can help are Walnuts. Walnuts are a nutritious snack rich in omega-3 fatty acids, known for their role in promoting a feeling of fullness. Unlike other snacks that may lead to overeating, walnuts provide a sense of satisfaction that helps in controlling appetite

The third food is something I have weekly on an caesar or spinach salad. It is grilled chicken. Grilled chicken is a staple in many healthy diets, primarily due to its high protein content. Protein is known for its ability to provide lasting satiety, reducing the likelihood of snacking on high-calorie foods. Grilled chicken is not only filling but also low in fat and calories, making it an excellent choice for weight management

I have also seen the herb, berberine work very well. It has been tauted as the Natural Ozempic. By the way I rather suggest tirseptide rather than semaglutide as a SGLP2

Until tomorrow…