AUGUST 21, 2025 OSTEOPOROSIS PREVENTION
Recent studies indicate that daily consumption of prunes may help preserve bone density and prevent bone loss, particularly in postmenopausal women.
One study found that eating five or six prunes daily resulted in less bone density loss compared to those who did not consume prunes.
Another study showed that both 50 g and 100 g of prunes per day effectively prevented bone loss in women with osteoporosis.
Additionally, a year-long study demonstrated that daily prune consumption helped preserve total bone mass density at the hip.
Researchers are also exploring how prunes influence gut bacteria, which may contribute to their bone-protective effects.
These findings suggest that incorporating prunes into the diet could be beneficial for maintaining bone health
Jumping exercises can be beneficial for building bone density, especially for individuals with osteopenia or osteoporosis, as impact forces stimulate bone growth. However, the suitability of jumping exercises depends on the individual's bone health status and should be approached cautiously, especially for those with osteoporosis.
Until tomorrow…
AUGUST 20, 2025 GOUT
Gout is a painful form of arthritis that, if left untreated, can lead to other chronic diseases. There are many conventional medications to treat gout GOUT is the most prevalent cause of chronic inflammatory arthritis in the United States. Globally, about 1–4% of people suffer from gout. So it is fairly common to see in my medical practice Historically it was a Disease of Kings- as Henry VIII had gout. It could afford the rich foods and large amounts of alcohol.
Gout develops from deposits of needle-shaped crystals in and around the joint. The crystals are made of monosodium urate (MSU), which form when the uric acids in blood rise above normal thresholds. Uric acid comes from urate, which comes from molecules called purines Gout is much more common in men than in women. In industrialized countries, it occurs in 3–6% of men and 1–2% of women. And women are usually not at risk for gout attacks until after menopause, as estrogen helps flush out excess uric acid
However, while pharmaceutical treatments may be helpful in some cases, the best gout treatment is prevention. This means to eat better and drink less alcohol
In the long term, the goal is to reduce serum urate levels Following a strict low-purine diet will lower uric acid levels by at most 30% There is some genetic predisposition in a small percentage of individuals The DASH diet, for example, has been shown to lower serum uric acid compared to a standard Western diet Aplant based diet may also help reduce goiut. It’s likely that the fiber and vitamins delivered by a health-promoting plant-based diet support overall health and help the body manage uric acid levels more effectively. A 2019 study found that increasing vegetable consumption may help reduce the risk of developing gout. Some nuts and seeds may lower gout risk by reducing uric acid levels. In a 2021 study, researchers found that eating more pine nuts and walnuts was linked to a lower risk of hyperuricemia in young adults
I encourage tart cherry juice consumption as there are some studies to reduce gout attacks. Vitamin C acts as a powerful antioxidant, which can help reduce oxidative stress and inflammation associated with gout.
Lifestyle changes such as maintaining a healthy weight, staying hydrated, managing stress, and quitting smoking support gout prevention You can also find gout friendly recipes on line
You don’t have to suffer with gout and you don’t have to take medications for life
Until tomorrow…
AUGUST 18, 2025 Ayurvedic Herbs for BLOOD PRESSURE
Mukta Vati is an Ayurvedic herbal formulation primarily used to manage high blood pressure (hypertension). It's also believed to offer several additional benefits:
Blood pressure regulation: Mukta Vati helps in managing high blood pressure by promoting relaxation of blood vessels and supporting healthy circulation, according to Ayurvedabay.com. Some of its ingredients, like Centella asiatica and Terminalia arjuna, have demonstrated antihypertensive properties.
Stress and anxiety reduction: Several ingredients in Mukta Vati, including Brahmi, Shankhapushpi, and Ashwagandha, are considered adaptogens, helping to calm the nervous system and alleviate stress and anxiety.
Improved sleep quality: Mukta Vati may help improve sleep quality, which is often affected by high blood pressure, according to The Desi Food.
Cardiovascular support: Ingredients like Arjuna are believed to enhance heart function and improve circulation, contributing to overall cardiovascular health. It may also help reduce cholesterol levels, further supporting heart health.
Potential antioxidant effects: Mukta Vati may help protect the heart from oxidative damage due to its antioxidant-rich ingredients, such as Jatamansi. Research suggests it may also help maintain the balance of natural antioxidants in the body, such as glutathione.
In addition to these benefits, Mukta Vati may also help reduce inflammation, purify the blood, and support liver function. It may be particularly helpful in addressing the complications often associated with high blood pressure, such as uneasiness, insomnia, palpitations, and chest and headaches, according to ayurmedinfo.com I also use Western herbs for hypertension - combination of hawthorne, globe artchoke, snakeroot and garlic to lower BP
Until tomorrow…
AUGUST 13, 2025 BEE BREAD
What is Bee Bread ? By definition Bee bread is a natural product obtained from the fermentation of bee pollen mixed with bee saliva and flower nectar inside the honeycomb cells of a hive. Bee bread is considered a functional product, having several nutritional virtues and various bioactive molecules with curative or preventive effects.
For those familar or for bee keepers it is…
Bee bread or ‘perga’ isn't bread at all but a nutritious food made by bees for their young. In fact, it’s bee pollen that bees transform as a stable protein and vitamin-rich source of nutrition. Bee bread also has a positive effect on the immune system of healthy people. It also has antibiotic and antioxidant properties! Perhaps this is why myths that claim the Greek Gods consumed bee products for longevity and immortality
Not every beekeeper uses all the apitherapy products from his/her hive., For example I use propolis, honey, bees wax and bee venom . Some of other beekeepers will use all the above except bee venom but add royal jelly and add bee pollen/ bee bread
Besides the nutritional value of bee bread there has been extensive research and studies. Studies have identified over 300 components, including amino acids, essential fatty acids, polyphenols, minerals, and vitamins. Research has shown that bee bread extracts have antioxidant, antifungal, antibacterial, and even antitumoral properties. Additionally, they may help regulate blood sugar levels, reduce inflammation, and combat oxidative stress, making it a powerful ally for overall well-being.
Until tomorrow…
AUGUST 12, 2025 PROTEIN in FRUIT
While meat, fish, and eggs are certainly a wellspring of protein, and legumes provide loads of plant-based protein, other protein-packed foods abound—including fruit
This is something you didn’t know - A key rule of thumb is that fruits with edible seeds, such as passion fruit and berries, can contain more protein. An Avocado is a fruit. Avocados are unique because it is packed with healthy fats (unusual in the plant world), and it also has a significant amount of protein—4 grams in an average whole avocado
Even berries contain protein For each cup of raw fruit, blackberries provide 2 grams of protein, and raspberries provide 1.5 grams of protein. "These berries are also rich in anthocyanins, powerful antioxidants offering anti-inflammatory effects and potential benefits for brain and heart health
A medium grapefruit contains approximately 2 grams of protein and 4 grams of fiber It's also a vitamin C superstar, exceeding the daily recommendation for this antioxidant, and a good source of potassium. You must ask your doctor as this fruit has interaction with some cardiac medication.
And lastly, Two kiwis provide 2 grams of protein and 4 grams of gut-healthy fiber. . Sweet, tangy, and acidic, this fuzzy-skinned fruit exceeds the daily recommendation for vitamin C. "Kiwis are also a good source of vitamin K, which is important for blood clotting and bone health
So you see certain fruit has protein.
Until tomorrow…
AUGUST 11,2025 PEPPERMINT
Peppermint is a very tasty herb for most individuals. It can be used for headaches , anxiety and soothing the stomach. It is part of the Mint Family along with Spearmint, Lemon Balm, Bugleweed and Motherwort
Commonly called peppermint, M. piperita is a hybrid of Mentha spicata (spearmint) and M. aquatica (watermint), and is a low-growing, perennial aromatic in the mint family (Lamiaceae). Peppermint grows wild throughout Europe and North America in moist areas and is thought to be of Mediterranean origin. There are records of the plant being cultivated by ancient Egyptians. The leaves and stems of peppermint contain volatile oils that give the plant its pungent fragrance and taste. One of the naturally occurring chemicals in peppermint oil is menthol, which is responsible for the sensation of coolness that is characteristic of peppermint. Used for gastrointestinal and neurological conditions such as indigestion and tension headaches (oil used topically), peppermint’s antispasmodic and antidiarrheal effects are topics of continued research. Peppermint is one of the most popular herbs for use in teas, flavorings, and confections (e.g., chewing gum and candies).
I grow Peppermint in my yard. It grows very quickly as with most Mint Family herbs.
Until tomorrow…
AUGUSAT 5, 2025 METHYTLATED VITAMINS
For years I have been discussing methylation. I remember hearing a lecture about methylation and I started reading I went to a website ww.mthfr.net If you’ve ever taken a B complex and still felt fatigued, or been told you have elevated homocysteine levels, it may be time to look into methylated B vitamins.
Methylation is a biochemical process that occurs billions of times a day in your body. It’s how your cells perform essential tasks like:
Producing neurotransmitters for mood and focus
Regulating gene expression
Processing toxins in the liver
Creating energy (ATP) at the cellular level
Converting homocysteine into methionine for heart health