AUGUST 3, 2026 WHO EATS CABBAGE

YOIU MIGHT EAT KALE OR SPINACH AS A GREAT SOURCE OF VITAMINS !. HAVE YOU EVERY EATEN CABBAGE AND THOUGHT WHAT A GREAT VEGETABLE ? PROBABLY NOT. cabbage, the often-overlooked vegetable that’s a veritable treasure trove of nutrients and health benefits. From being a rich source of essential vitamins and minerals to offering a range of medicinal properties.

. It is an excellent source of Vitamin K, crucial for blood clotting and bone health. Additionally, it’s rich in Vitamin C, which is vital for skin health and immune function, and Vitamin B6, which plays a key role in brain development and function

It also contains calcium, potassium and magnesium which are essential for total body health. Cabbage is rich in a variety of antioxidants, including glucosinolates, polyphenols, and sulfur compounds. In addition to fighting disease and inflammation cabbage is excellent for digestion. High in both soluble and insoluble fiber, it aids in the digestive process by adding bulk to stools and promoting regular bowel movements. I have used in patients with high cholesterol levels. It contains nutrients that can help lower levels of LDL cholesterol, the “bad” cholesterol that can lead to arterial plaque buildup. The fiber in cabbage binds to bile acids in the digestive system, helping to remove them from the body.

So I want you to try cabbage in your diet. Raw or cooked- you will find it beneficial for prevention of diseases.

JULY 28, 2026 WHY IS THERE SO MUCH CANCER AND CHRONIC DISEASE

Why is there so much cancer today as well as an increase in chronic disease ? I think we can answer that and say foods, mycotoxins and pesticides. Glyphosate is a powerful weed killer introduced in the 1970s by agrochemical giant Monsanto, which is now owned by Bayer. This widely used herbicide kills plants by blocking an essential enzyme required for plant growth. Despite sharing a similar chemical structure with dangerous nerve agents, which are also organophosphate pesticides, glyphosate was marketed as safe under the brand name Roundup.

Today, glyphosate use in agriculture is widespread because farmers report significant benefits, such as simplified weed management and increased crop yields. But these benefits come at the cost of human health, with studies linking glyphosate exposure to serious issues such as cancer, birth defects, endocrine disruption, and more. Unfortunately, many staples of the modern diet are treated with glyphosate, endangering consumers' health without their knowledge.

Research on glyphosate has since uncovered links to several other health issues

1. Central nervous system - links to Parkinson’s and Alzheimer’s Disease

2. 2. Hormone disruption - leading to certain male and female cancers

3. Gut microbiome - leading to inflammatory bowel diseases

4. Liver and kidneys- leading to chronic liver disease and hepatomas

5. 5. developmental- leading to development delays and childhood leukemias

   The good news is you can be tested for exposure to glyphosates and mycotoxins. There are treatments available. You must seek out the right health care practitioners. We do testing in our NYC and CT offices. Be proactive

JULY 27, 2026 MELISSA OFFICINALIS

I am a mint lover. I actually am a lover of all plants that are in the Mint Family This family includes some of the most popular and aromatic herbs, such as peppermint, spearmint, and basil, as well as lesser-known varieties like lemon balm and oregano. With its vast diversity, the Mint Family is found in almost every continent

When you think about it — there are many culinary herbs in this family It includes the most widely used culinary herbs, such as, Origanum (Oregano), Hyssopus (Hyssop), Lavandula (Lavender), Mentha (Mint) and Thymus (Thyme).

If you think you are looking at Mint or Spearmint— rub the leaves and smell your fingers. If it smells like Lemon - you are looking at Lemon Balm ( Melissa officinalis) Have a cup of Lemon Balm tea tonight . It it used to calm yourself and even help you sleep, It even has a cardiovascular benefit. This sweet-lemon scented herb is actively scrubbing cholesterol from your bloodstream.

A 2024 analysis of clinical trials revealed that people taking lemon balm experienced significant drops in triglycerides, total cholesterol, and dangerous LDL cholesterol.

Don’t over use Lemon Balm if you have thyroid disease or take a thyroid medication or supplement. I use Lemon Balm to slow down a hyperactive thyroid ( Hyperthyroidism) For some reason some think Lily of Valley is a Mint Family Herb Lily of the valley (Convallaria majalis) is not in the mint family (Lamiaceae).

Until tomorrow…

JULY 22, 2026 d DO YOU EAT GREENS

Sulforaphane is a sulfur-rich phytochemical belonging to the isothiocyanate group of organosulfur compounds, primarily found in cruciferous vegetables such as broccoli, broccoli sprouts, Brussels sprouts, cabbage, kale, cauliflower, bok choy, collards, mustard greens, and watercress I certainly eat greens three times a week. Broccoli sprouts contain the highest concentration of glucoraphanin, often 20–50 times more than mature broccoli. Glucoraphanin is the inactive form

There are over 3,600 studies in PubMed, including almost 1,549 of them pertaining to cancer regardng the health benefits of sulforaphane I belive sulforaphane is one of the most important, all-around beneficial nutrients in existence So why isn’t oncologists talking about this anti cancer supplement. In my practice I do recommend the use of it when assistng/ supporting patients with cancer

It has been studied for its antioxidant, anti-inflammatory, and detoxification properties. It neutralizes toxins and free radicals, reduces inflammation and supports DNA protection.

Be informed about this supplement

Until tomoroww

JULY 21, 2026 KING OF HERBS FOR STRESS

WE live in very uncertyain times. The world is stressful Our lives are stressful If there is one herb that everyone should take - it is Ashwagandha. Ashwagandha is a medicinal plant with a long pedigree in Ayurveda, where it’s considered the “King of Herbs.” Many people swear by its ability to reduce stress and anxiety, as well as improve sleep

Botanically, Ashwagandha is an herb made from the Withania somnifera (meaning “sleep-inducing”) plant, with thousands of years of use in Ayurveda. It’s in the Solanaceae or nightshade family The leaves, fruit, and seeds of ashwagandha are all edible and used for medicinal purposes This plant contains important plant compounds like alkaloids, phytochemicals, saponins, and antioxidants. The plant also increases the best antioxidant we have in our bodies called Glutathione.

It belongs to a family of herbs called Adaptogens. David Winston, Master herbalist wrote a book called Adaptogens which I still refer to for information. I use this herb in many conditions. It can also help improve energy levels, boost concentration, and reduce inflammation.

There are clinical trials involving this herb and sleep which were published In 2024, “Ashwagandha extract with 35 % withanolide glycosides (Shoden) at 60 mg and 120 mg was significantly effective in reduced morning serum cortisol and increasing total testosterone.” We all need more cortisol in the morning and less at bedtime. You should have your salivary or urinary cortisol levels measured by a certified practitioners We all need to exercise more. This herb can improve that also. They found that ashwagandha can improve muscle strength and cardiorespiratory fitness in both men and women, while at the same time reducing fatigue.

Consult with your health care practitioner about using this herb. There are few contraindications. If you take any thyroid supplement or medication, consult your doctor

Until tomorrow…

JULY 20, 2026 AVOID A HEART ATTACK

Cardiovascular disease is till the # 1 killer among Americans in the United States. Yes, there are genetics, but it can be caused by your dietary choices. There are some foods which could cause cardiovascular disease! Many to opt for foods that may taste delightful but can have dire consequences on cardiovascular health

Well first there is sugar in many forms. There are candies full of sugar. The second most consumed food is UIce Cream Ice cream, a beloved treat worldwide, often hides high levels of saturated fat and sugar. Most commercial varieties prioritize taste over health, resulting in products that can rapidly elevate cholesterol levels when consumed I personally do not do well with Cow’s Dairy I am not lactose intolerant but cow’s dairy is inflammatory for my Type O blood type. Instead, I consume Non Dairy ice Cream as Yasso Pops Sugar leads to Obesity and Diabetes. Obesity strains the heart, requiring it to pump blood harder, leading to high blood pressure and other cardiovascular issues.

I haven’t consumed a soda in decades. I used to drink Tab in college That gives away my age. Sodas are more than just refreshing beverages; they can be a significant source of excessive sugar intake. High sugar content not only contributes to weight gain but also elevates the risk of developing type 2 diabetes. There also is a link to cancer especially with all the non sugar substitutes- saccharin, aspartame and Splenda. Consuming large quantities of soda , can cause inflammation and the development of atherosclerosis—a condition where the arteries narrow and harden due to fat and plaque build-up. This can further increase the risk of heart attacks and strokes

If I had to pick one meat I would say Bacon is a problem Bacon, with its savory taste, is a favorite among many. High levels of saturated fats and sodium present potential health risks. Regular consumption can cause cholesterol levels to rise, particularly LDL, which can form plaques in the arteries There are reports of high red meat consumption can also lead to Colon cancer.

We need to eat better - we all do.

JULY 13, 2026 DO YOU TAKE AN ANTI HISTAMINE EVERYDAY

THERE ARE PATIENTS WITH ALLERGIES WHO TAKE SOME PRESCRIPTION ANTI HISTAMINE EVERYDAY.

There has no be another way. Most individuals do not know that there are herbs that can lessen their allergy symptoms/ First of all eating local honey can treat your allergies. That’s a beginner fact Two herbs that work synergistically are Lungwort and Mullein You might of heard of mullein for ear problems, but probably not lungwort. Lungwort helps expectoration (clearing mucus from deep in your lungs). Mullein soothes the airways and calms the cough reflex. Together, they work on both ends of the problem: loosening what’s stuck AND calming the irritation that makes you cough. I use lungwort a lot with many different herbs as elecampane, elderberry, and curcumin

One herb that I grow in the yard or actually is invasive in my yard is Stinging Nettles. I collect t to make tea- the leaf. I am tired of getting stung by the bristly hairs. It is well worth it though Nettle is well tolerated. EXCEPT RAW LEAVES STING. It may slightly affect blood sugar or blood pressure, so mention it to your doctor if you’re managing either.

Lastly 8i love curcumin ( turmeric) These are just a few herbs that herb with allergies. Results showed improvements in sneezing, runny nose, and congestion—plus measurably reduced nasal airflow resistance. People could literally breathe easier. Curcumin addresses the underlying inflammatory response causing allergy

Until tomorrow…

JULY 7, 2026 NATURAL BLOOD THINNERS

There are many Americans on natural blood thinners as coumadin ( warfarin), eliquis, xarelto and oradaxa. Have you ever thought there could be natural blood thinners ? Healthy blood flow is one of those areas where everyday food choices can actually matter

A culinary herb and food that is known to be a natural blood thinner is Garlic ( Allium) This is part of the Lily Family. More than 10 years, my friend and colleague, Peter Bounjourno, ND and I wrote and published a research paper in an integrative journal about Garlic We cited more than 200 studies that support the use of garlic. Recent research has shown that garlic can act as a natural blood thinner, helping to prevent heart attacks and strokes. Other studies have found that garlic can help lower cholesterol levels, improve circulation, and boost the immune system. All these effects are due to the sulfur-containing compounds in garlic cloves.

Another kitchen spice which many of my patients use is Cayenne Pepper. Cayenne pepper is a plant that belongs to the nightshade family. Cayenne pepper has many medicinal properties One of the most well-known medicinal uses for cayenne pepper is its ability to thin the blood. This property can be beneficial for people who are at risk for heart attacks or strokes.

i also use a Japanese fermented plant for blood thinning effects is Natto. The enzyme Nattokinase can be used for thinning blood. There are other enzymes that be used as umbrokinase from Earthworms and Serropepitase from silk worms. There has never been double blind studies with conventional drugs, yet I have seen these natural agents work just as well. There is no test to find out if these natural substances are thinning blood. I have done bleeding times with patients by making an incision and counting the seconds till the blood clots

More studies need to be done.

Until tomorrow…