I eat many vegetables. I eat a variety of vegetables but for the majority I love the cruciferous ones as broccoli, Brussel sprouts, cauliflower and much more These cruciferous vegetables, including broccoli, Brussels sprouts, and cauliflower, are celebrated for their high fiber content and rich supply of vitamins and minerals. However, their health benefits might also be accompanied by less desirable effects on digestion. Not everyone does well with eating these
These vegetables have a undesirable effect due to a sugar Among these is raffinose, a sugar which remains undigested until it reaches the colon where it is fermented by bacteria, leading to gas and bloating. This effect, while natural, can cause considerable discomfort for many individuals
Raffinose belongs to a group of carbohydrates known as oligosaccharides, which are present in cruciferous vegetables like broccoli. This complex sugar is notoriously difficult for the human body to break down because it lacks the enzyme to fully digest it. When consumed, raffinose makes its way to the large intestine, where it becomes food for bacteria, the byproduct of which is gas.
So now you can see why cruciferous vegetables may be not as desirable for everyone The symptoms of gas and bloating are commonly reported after consuming cruciferous vegetables, and they can range from mild discomfort to severe abdominal pain. These symptoms arise from the fermentation of undigested carbohydrates like raffinose, which produces hydrogen, methane, and carbon dioxide gases. Such symptoms are not only uncomfortable but can also be embarrassing and disruptive to daily life.
This can lead to SIBO - small intestinal bacterial overgrowth. I suggest getting a food sensitivity test Ig G and even look at the liost of foods that you might be sensitive to based on blood type