There are many medicinal mushrooms I use many in my practice with patients with a variety of illnesses. The following are the top five I use.,
Reishi
In Chinese medicine, this mushroom is referred to as “Ling zhi,” also known as "The 10,000 year mushroom," or “mushroom of immortality." Reishi touts a list of benefits nearly as long as it has been in use.
Nourishing to the liver and kidneys, supportive of a healthy immune response, healthy circulation, healthy cholesterol, and overall vitality and well being. It is often used to help the body adapt to stress and to nourish the nervous system which promotes healthy sleep and cognitive function.
Turkey Tail
Turkey tail supports genitourinary tract health, especially in women, as well as immune function. One of the tried and true mushrooms used to support people through chronic conditions. Turkey Tail has an affinity for the heart health, and regular rhythm.
Shiitake
Shiitake is traditionally used to support liver and immune function. With an overwhelming umami flavor, this mushroom is tried and true in its over all health benefits. From the bodies inflammatory response to the immuno-protective properties, this mushroom is a health power house.
Chaga
What we know as Chaga is technically the Sclerotia of the fungi, and it has a specific relationship with birch trees. This mushroom has become renowned for its use in supporting the innate function of the immune system and assisting the body with oxidative stress.
Maitake
Maitake, which translates to “dancing” mushroom in Japanese, has been used traditionally as an adaptogen tonic. It is well respected for supporting immune system strength, healthy cell growth, and normal blood sugar levels. It also aids female genitourinary wellness.
Research mushrooms. Read work by Paul Stammets He is a mycologist/researcher who lives in Olympia[ WA