We live in a world where we must watch what we eat. Knowing which items are quietly contributing to high cholesterol is a key step in protecting heart health. Cardiovascular Disease is still the number #1 killer among men and women in the United States
Do you start your morning with a cup of coffee with milk and sugar? Or do you have a bacon/sausage/cheese and egg sandwich on a bagel or croissant. Many people start their day with bacon, sausage, or ham without realizing how harmful these meats can be for their heart. These options are packed with saturated fats and cholesterol, which increase bad cholesterol levels in the blood. Over time, even moderate consumption can push levels beyond what is considered safe
Then there is the dairy problem Many Americans consume too much dairy. Whole milk, cream, butter, and cheese are often found in kitchens across the country, but they carry a hidden risk. These dairy products are loaded with saturated fats that contribute to rising cholesterol levels. While they may add richness to meals, they can also silently damage cardiovascular health over time
We live in a country that is fast paced. There are too many fast food restaurants in towns and cities. Whether it is McDonalds, Sonic, and Chick Filet — it doesn’t matter These are a No no . Fast food is a common go-to for busy schedules, but it is one of the worst offenders for cholesterol. Fried items like chicken sandwiches, French fries, and onion rings are cooked in oils that raise bad cholesterol levels. These foods are not only high in saturated fats but are often prepared using oils
Lastly we are all guilty of having pastries, cakes and cookies, Pastries from the store shelf or bakery case often look harmless, but they are usually filled with unhealthy fats. Muffins, donuts, and croissants contain butter, shortening, or other ingredients that spike cholesterol.