DECEMBER 5, 2019 CELLULITE
Do you have cellulite ? Cellulite is believed to be the accumulation of fat under the skin . It appears as a characteristic orange peel . It uneven appearance results from thickened blood cells, fluid accumulation and toxins. I believe that cellulite is an accumulation of toxic exposure to the environmental toxins as pesticides, mold, plastic and much more.
The possible triggers can be merely a lifestyle change in dietary habits. Avoiding or eliminating refined sugars will help . Any processed foods should also be avoided. Try to eat organic as best you can
Start simply by ingesting parsley as a fresh herb in your diet. Add it to food. It can detoxify toxins as well as act as a diuretic. Massage area with juniper infused oils. I love to drink Clevers tea as these is a lymphatic drainage herb Start a detoxifcation program
Until tomorrow….
DECEMBER 4, 2019 PAPAYA
This is originally from the HerbClips from the American Botanical Council I have been a member of the ABC for many years I highly encourage you to join the ABC.
Re: Papaya Leaf Extract Toothpaste/Mouthwash Found Effective in Treatment of Gingival Bleeding
Saliasi I, Llodra JC, Bravo M, et al. Effect of a toothpaste/mouthwash containing Carica papaya leaf extract on interdental gingival bleeding: a randomized controlled trial. Int J Environ Res Public Health. November 2018;15(12):E2660. doi: 10.3390/ijerph15122660.
Tooth brushing and interdental cleaning disrupt the biofilm on teeth and help prevent or reduce gingival (gum) inflammation. However, mechanical disruption alone is not sufficient. A dentifrice (toothpaste or powder) that has antibacterial properties is also needed. Mouthwashes may be used in addition to brushing to penetrate hard-to-reach areas in the mouth where biofilm accumulates. It is not known if combining a mouthwash and toothpaste significantly reduces gingival inflammation while still inhibiting plaque formation. Chemical agents are often added to dentifrices and mouthwashes to increase antibacterial activity, but these agents may cause mouth irritation, changes in taste, and other side effects or health hazards. One common agent is sodium lauryl sulfate (SLS), which is used as a surfactant to produce foam or lather. SLS-free products have been developed to meet the needs of consumers. Herbal medicines have been used for more than 2000 years to improve oral health and prevent inflammation. Consumers and dental professionals are looking to herbal rather than synthetic products because of concerns about bacterial resistance and side effects. Unlike conventional products, herb-based dentifrices and mouthwashes have not been researched extensively. Gencix (Esprit d'Ethique; Orvault, France) is a tooth powder containing papaya (Carica papaya, Caricaceae) leaf extract (CPLE) that is sold in Europe. The purpose of this randomized, single-blind, controlled trial was to evaluate the anti-inflammatory effects of a CPLE-based dentifrice on interdental bleeding in healthy people.
The study was conducted at the University of Granada in Granada, Spain beginning in April 2017. Participants were included if they were 18-26 years of age, nonsmokers, in good general health, and not pregnant or breastfeeding; had at least 20 natural teeth and no implants or orthodontic appliances; had no allergies to the test products; and were willing to abstain from using interdental brushes, dental floss, or dental products containing antibacterial agents during the study. Participants were excluded if they had moderate or advanced periodontal disease or other disease of the mouth, had two or more decayed teeth, used drugs that affect saliva flow, used antibiotics or antimicrobial drugs within the last 30 days, or used interdental brushes, dental floss, or mouthwashes more than once per week.
Participants were randomly assigned to one of the four groups. Group G received the CPLE-based Gencix dentifrice, which contained an aqueous extract of papaya leaf (40%) and pumice (60%). Group G+M received Gencix dentifrice plus mouthwash made from Gencix powder and water. Group Z received an SLS-free dentifrice that contained enzymes (Zendium Classic; Sara Lee; Amersfoort, The Netherlands). Group Z+L received Zendium dentifrice plus an alcohol-based mouthwash containing essential oils (Listerine Cool Mint; Johnson & Johnson Healthcare Products; Maidenhead, United Kingdom). The intervention lasted four weeks. Participants were instructed to brush their teeth twice daily for two minutes each time, using only the toothbrush and test products provided to them, and to avoid rinsing with water after brushing. Those randomized to one of the mouthwash groups were instructed to rinse with 20 mL mouthwash for 30 seconds after brushing. Participants returned for evaluation after each week of the intervention. Gingival bleeding was assessed at 26 interdental sites using the Bleeding on Interdental Brushing Index (BOIP). Plaque accumulation was assessed using the Turesky modification of the Quigley Hein Plaque Index.
A total of 100 participants were randomized, with 25 in each group, and none dropped out during the trial. There were no significant differences in characteristics, proportion of bleeding sites, or plaque accumulation among the groups at baseline. The proportion of bleeding sites decreased by 59-72% in all four groups from baseline to the end of the four-week intervention (all P < 0.01). The decrease in proportion of bleeding sites was greater in participants with ≥70% bleeding sites at baseline (-62% to -75%, all P < 0.01). [Note: The text states the decrease was -54% to -65%; however, Table 3 states the decrease was -62% to -75% for participants with ≥ 70%, bleeding sites at baseline.] Pairwise comparisons found no differences in proportion of bleeding sites among the groups when the entire study population was included. When stratifying by participants with ≥70% bleeding sites at baseline, the decrease in bleeding sites was greater in Group G+M compared to Group G (-75% versus -62%; P=0.04), and there was a lower proportion of bleeding sites in Group G+M compared to Group Z+L (21% versus 33%; P=0.05). Plaque accumulation was not significantly different among the groups. No safety issues were noted, and compliance appeared to be high.
The authors state this is the first clinical trial to compare the effects of a natural extract dentifrice and an SLS-free enzyme-containing dentifrice on the interdental inflammatory process. CPLE dentifrice with or without CPLE mouthwash and SLS-free enzyme-containing dentifrice with or without an alcohol-based mouthwash all dramatically reduced interdental inflammation to a similar extent. The authors conclude that the CPLE dentifrice "is effective when compared to an SLS-free enzyme-containing dentifrice in the reduction of gingival bleeding and inflammation and could constitute a valid parallel alternative to classical commercial dentifrices." A limitation of this trial was that participants knew what product(s) they used, which may have biased the outcome. Additional trials are needed to confirm findings of this study and should involve more participants, additional gum disease outcomes, and longer interventions to evaluate long-term safety and effectiveness.
The authors declare no conflicts of interest.
DECEMBER 3, 2019 URETHRITIS
Urethritis is an inflammation of the urethra . This is the tube through which urine passes out of the body. In can occur in both men and women. In women it is usually caused by a bladder infection whereas in men —it might be a sexually transmitted disease as gonorrhea. In large cities as NYC there is an increase in STD’s due to men using Prep for HIV and not using safe sexual practices as condoms.
In some cases it is non gonorrheal urethritis called non specific urethritis, It is usually caused by chlamydia and other organisms that is non sexually transmitted.
Of course you might need to see a health care practitioner for antibiotics if necessary There are other remedies that can be used in different disciplines of medicine.
In ayurvedic medicine, urethritis can be treated with Hollyhock or drinking coriander seed tea. I have seen both used and are very effective. I prefer to use some urinary antiseptic herbs in the form of a tea or tincture. I have used a combination of these four herbs: yarrow, cough grass, corn silk and uva ursi ( the more common one used of the four )
Be sure to drink plenty of water and take Ester C ( powdered Vitamin C)
Until tomorrow…
DECEMBER 2, 2019 COLLAGEN
What do wrinkles, creases, and stiff, painful joints have in common? This could be a sign that your body is low in collagen. If you think celery juice is a hot topic then you haven’t seen all the collagen ads.
Collagen is a protein. Indeed, it is the most abundant protein in the body, along with being a key building block component in all of the body’s connective tissues. Collagen also ensures the cohesion, elasticity, and regeneration of your skin, which is directly related to how youthful you look. So many people are using collagen to beautify their skin.
Studies have shown that collagen can reduce eye wrinkles by 20 %. No only will it help skin but it will detox your liver and help your moods. It is great for joints and tendons. Many companies put many of the different types together. Types I and III from bovine and II from chicken. If you are a vegetarian you might do collagen but would you do bone broth
Research and read about collagen. It is the supplement to look out about in 2020
Until tomorrow…
NOVEMBER 27, 2019 MYCOTOXINS
I write about mycotoxins because I feel many health practitioners do NOT take the exposure to mycotoxins seriously, I was trained like other conventional doctors, and I know it was not discussed in medical school or in residency. I did a lot of reading, attend a lot of conferences and heard from environmental specialists. Mycotoxins are some of the most prevalent toxins in the world. They are metabolites profuced by fungi like mold which manifest in many places. Some of these places are buildings, schools, motor vehicles and even food stuff. A majority of exposure is either food borne or airborne.
There are many diseases linked to mycotoxins. Some of these include fever, pneumonia like symptoms ( especially a chronic nagging cough) , asthma, sinusitis, cancer, memory loss, chronic fatigue and even heart disease.
Your health care practitioner must be aware of the role of mycotoxins in the environment. He must test for these mycotoxins. I utilize special testing from Great Plains Laboratory ( www.greatplainslaboratory.com) I use this lab because IT IS THE BEST. It tests for 11 different mycotoxins from 40 mold species. Because it uses advanced mass spectrometry it can detect lower levels of mycotoxins that might be missed,
I also combine this mycotoxin profile with testing for other environmental toxins . I use the Glyphosate testing from the same laboratory
Unfortunately this testing is no longer allowed in New York State. I am humble and grateful that I also have a practice in Fairfield CT with 5 naturopathic doctors . It is called Connecticut Integrative Medical Center It is located at 1817 Black Rock Turnpike Suite 205 Fairfield CT
Come in for a visit. You can treat your mold toxicity with an integrative approach.
Until tomorrow…
NOVEMBER 26, 2019 PESTICIDES
There are over 1,000 pesticides used around the world. The United States uses over one billion pounds of pesticides every single year. Worldwide, that number is approximately 6 BILLION pounds. And each one has different applications, properties, and toxicological effects.
Outside of direct occupational contact through agriculture and landscaping, most people expose themselves to pesticides through everyday activities, like eating food and drinking water
These same pesticides in addition to slowly killing us are killing our bees. Not only honeybees are dying but many species . Rudolf Steiner predicted the loss of bees by 2020. If we don’t stop using pesticides this will happen Without bees a third of our crops will not be grown and the grocery store shelves of nuts, vegetables and fruits will be diminished.
Below is an example of some pesticides:
Herbicides kill or prevent further growth of weeds and other unwanted plants. Most herbicides are fairly indiscriminate and will kill any plant they’re sprayed on unless the plant has been genetically engineered to withstand them.
Fungicides target fungi, like mold, rust, and mildew that can be damaging to plants. Biochemical companies designed these to disrupt cell energy production or damage fungal cell membranes.
Insecticides may kill, repel, or otherwise harm various species of insects. Some of them attack the insect’s nervous system, and some of them can damage the insect’s exoskeleton.
Start supporting a pesticide free world.
Until tomorrow…
NOVEMBER 25, 2019 TAKE ASPIRIN OR TAKE NO ASPIRIN
Bayer at the beginning of the 20th century founded aspirin. Today more than 60 million Americans use aspirin daily for the purpose of preventing a heart attack. I was taught this during medical school and further in my fellowship of Cardiovascular Disease. The use of taking aspirin daily is now controversial. I feel every month I read a new article on aspirin to whether it is good or bad.
Derived from the plant, Willow bark ( Salix ssp_)its use as a preventive medicine was solidified in 1982 Physican’s Health Study. This study showed that doctors who took aspirin daily reduced their risk of heart attack by 44 %. There is no argument from me for those taking aspirin daily for secondary prevention The following should take aspirin daily if
he/she
ia a heart attack survivor
those with coronary heart disease
those who have angioplasty or bypass surgery
those with unstable angina
those who have survived an ischemic stroke
those with peripheral artery disease or carotid artery disease