DECEMBER 10, 2019 RED ROOT

This herb is found from Maine to Florida characterized by its lacey white flowers and a faint smell of wintergreen It is from the Buckhorn Family. It is known as New Jersey Tea. Botanically it is called Ceanothus americanus.

It is favored by the animal kingdom. Bees, wasps, flies, beetles, hairstreak butterflies and other pollinators seek nectar and pollen from the flowers. Caterpillars of several moths, azure butterflies and skippers feed on the foliage. Mammals (elk, deer, rabbits and cattle), Wild Turkey and Bobwhite Quail graze on the plant.

The roots and the roots bark are used to stimulate the lymphatic system I usually combine with Cleavers It is used to stimulate the immune system. I have used it with other herbs to shrink or diminish uterine fibroids.

Until tomorrow…

DECEMBER 9, 2019 EGCG

Americans want the quick fix. We all do. I certainly do when it comes to certain things. The active constituent in green tea (Camella sinensis) is epigallocatechin gallate (EGCG), one of the most studied herbs in herbal medicine. There are countless papers on its benefits. Green tea is an excellent antioxidant. It supports lipid levels and optimizes metabolism. Another study recently published in the International Journal of Obesity revealed that when mice were fed with short term EGCG supplementation (fed a high fat diet with varying amounts of EGCG ) there was an increased energy excretion without affecting food intake. How unique is this! The study also showed that EGCG supported triglyceride balance (which is the amount of carbohydrates consumed) in the liver after eating.

EGCG should be taken for other than a possible weight loss. You should take it for its anti oxidant, anti inflammatory and anti cancer effects. It is one of the most extensively studied herbs in botany. Its beneficial effects stretch far beyond heart and cancer.

Until tomrorow

DECEMBER 7 - 8, 2019 RESCUE REMEDY

I hope that every person reading this blog which will celebrate a decode ( 10 years ) in 2020, has used RESCUE REMEDY . Rescue Remedy by Bach rebalances the body after any physical or emotional upset. It is my belief that every individual has suffered some emotional upset in their lifetime., It should be used when an individual is in need of a rescue or does not feel like himself or herself. Some events could be an argument with your partner, death of a relative, a divorce, a move, death of a pet and an accident. These are just some examples. I qualify to take RESCUE REMEDY. Rescue remedy also speeds healing after surgery,

I used rescue remedy for my twin Maltese dogs, Cary and Grant before they boarded either an airplane or a ferry to Fire Island. It calmed them . Rescue remedy can be bought as a liquid or a cream I have used both.

It is made from equal amounts of five essences:

  1. Star of Bethlehem . This addresses the mental and physical symptoms of shock

  2. Cherry Plum . This addresses feelings of depression

  3. Rock Rose. This addresses the fear, panic , or terror

  4. Clematis - This addresses the tendency of drifting away from the situation

  5. Impatiens This addresses the irritability and agitation

You should try Rescue Remedy

Until tomorrow.

DECEMBER 6, 2019 DIETARY FIBER

Not many health care practitioners want to discuss dietary fiber. Does your doctor know about dietary fiber? Or does he suggest a supplement for fiber? Dietary fiber is known as bulk or roughage. This provides very little to no nutrients. It also contains plant cellulose and other indigestible material in foods. With this is pectin and gum ( no not chewing gum )

The act of chewing of dietary fiber stimulates the saliva flow which helps the stomach and intestines more time to absorb. You need dietary fiber in your life. A diet with sufficient dietary fiber produces softer, bulkier stools and more regularity.

So what can you add to your dietary lifestyle to help, Since I avoid gluten I add lots of nuts and seeds, cabbage twice a week , and lots of fruits and vegetables. You have to eat more fruits and vegetables based on an Ig G ( gut related allergy test) The ideal amount is 20 =- 60 grams / day in the form of food or soluble fiber.

I work with some amazing naturopathic doctors that who are also certified in nutrition. I usually recommend seeing one of these professionals to get the personalized nutrition that is needed.

Until tomorrow…

DECEMBER 5, 2019 CELLULITE

Do you have cellulite ? Cellulite is believed to be the accumulation of fat under the skin . It appears as a characteristic orange peel . It uneven appearance results from thickened blood cells, fluid accumulation and toxins. I believe that cellulite is an accumulation of toxic exposure to the environmental toxins as pesticides, mold, plastic and much more.

The possible triggers can be merely a lifestyle change in dietary habits. Avoiding or eliminating refined sugars will help . Any processed foods should also be avoided. Try to eat organic as best you can

Start simply by ingesting parsley as a fresh herb in your diet. Add it to food. It can detoxify toxins as well as act as a diuretic. Massage area with juniper infused oils. I love to drink Clevers tea as these is a lymphatic drainage herb Start a detoxifcation program

Until tomorrow….

DECEMBER 4, 2019 PAPAYA

This is originally from the HerbClips from the American Botanical Council I have been a member of the ABC for many years I highly encourage you to join the ABC.

Re: Papaya Leaf Extract Toothpaste/Mouthwash Found Effective in Treatment of Gingival Bleeding

Saliasi I, Llodra JC, Bravo M, et al. Effect of a toothpaste/mouthwash containing Carica papaya leaf extract on interdental gingival bleeding: a randomized controlled trial. Int J Environ Res Public Health. November 2018;15(12):E2660. doi: 10.3390/ijerph15122660.

Tooth brushing and interdental cleaning disrupt the biofilm on teeth and help prevent or reduce gingival (gum) inflammation. However, mechanical disruption alone is not sufficient. A dentifrice (toothpaste or powder) that has antibacterial properties is also needed. Mouthwashes may be used in addition to brushing to penetrate hard-to-reach areas in the mouth where biofilm accumulates. It is not known if combining a mouthwash and toothpaste significantly reduces gingival inflammation while still inhibiting plaque formation. Chemical agents are often added to dentifrices and mouthwashes to increase antibacterial activity, but these agents may cause mouth irritation, changes in taste, and other side effects or health hazards. One common agent is sodium lauryl sulfate (SLS), which is used as a surfactant to produce foam or lather. SLS-free products have been developed to meet the needs of consumers. Herbal medicines have been used for more than 2000 years to improve oral health and prevent inflammation. Consumers and dental professionals are looking to herbal rather than synthetic products because of concerns about bacterial resistance and side effects. Unlike conventional products, herb-based dentifrices and mouthwashes have not been researched extensively. Gencix (Esprit d'Ethique; Orvault, France) is a tooth powder containing papaya (Carica papaya, Caricaceae) leaf extract (CPLE) that is sold in Europe. The purpose of this randomized, single-blind, controlled trial was to evaluate the anti-inflammatory effects of a CPLE-based dentifrice on interdental bleeding in healthy people. 

The study was conducted at the University of Granada in Granada, Spain beginning in April 2017. Participants were included if they were 18-26 years of age, nonsmokers, in good general health, and not pregnant or breastfeeding; had at least 20 natural teeth and no implants or orthodontic appliances; had no allergies to the test products; and were willing to abstain from using interdental brushes, dental floss, or dental products containing antibacterial agents during the study. Participants were excluded if they had moderate or advanced periodontal disease or other disease of the mouth, had two or more decayed teeth, used drugs that affect saliva flow, used antibiotics or antimicrobial drugs within the last 30 days, or used interdental brushes, dental floss, or mouthwashes more than once per week.

Participants were randomly assigned to one of the four groups. Group G received the CPLE-based Gencix dentifrice, which contained an aqueous extract of papaya leaf (40%) and pumice (60%). Group G+M received Gencix dentifrice plus mouthwash made from Gencix powder and water. Group Z received an SLS-free dentifrice that contained enzymes (Zendium Classic; Sara Lee; Amersfoort, The Netherlands). Group Z+L received Zendium dentifrice plus an alcohol-based mouthwash containing essential oils (Listerine Cool Mint; Johnson & Johnson Healthcare Products; Maidenhead, United Kingdom). The intervention lasted four weeks. Participants were instructed to brush their teeth twice daily for two minutes each time, using only the toothbrush and test products provided to them, and to avoid rinsing with water after brushing. Those randomized to one of the mouthwash groups were instructed to rinse with 20 mL mouthwash for 30 seconds after brushing. Participants returned for evaluation after each week of the intervention. Gingival bleeding was assessed at 26 interdental sites using the Bleeding on Interdental Brushing Index (BOIP). Plaque accumulation was assessed using the Turesky modification of the Quigley Hein Plaque Index.

A total of 100 participants were randomized, with 25 in each group, and none dropped out during the trial. There were no significant differences in characteristics, proportion of bleeding sites, or plaque accumulation among the groups at baseline. The proportion of bleeding sites decreased by 59-72% in all four groups from baseline to the end of the four-week intervention (all P < 0.01). The decrease in proportion of bleeding sites was greater in participants with ≥70% bleeding sites at baseline (-62% to -75%, all P < 0.01). [Note: The text states the decrease was -54% to -65%; however, Table 3 states the decrease was -62% to -75% for participants with ≥ 70%, bleeding sites at baseline.] Pairwise comparisons found no differences in proportion of bleeding sites among the groups when the entire study population was included. When stratifying by participants with ≥70% bleeding sites at baseline, the decrease in bleeding sites was greater in Group G+M compared to Group G (-75% versus -62%; P=0.04), and there was a lower proportion of bleeding sites in Group G+M compared to Group Z+L (21% versus 33%; P=0.05). Plaque accumulation was not significantly different among the groups. No safety issues were noted, and compliance appeared to be high.

The authors state this is the first clinical trial to compare the effects of a natural extract dentifrice and an SLS-free enzyme-containing dentifrice on the interdental inflammatory process. CPLE dentifrice with or without CPLE mouthwash and SLS-free enzyme-containing dentifrice with or without an alcohol-based mouthwash all dramatically reduced interdental inflammation to a similar extent. The authors conclude that the CPLE dentifrice "is effective when compared to an SLS-free enzyme-containing dentifrice in the reduction of gingival bleeding and inflammation and could constitute a valid parallel alternative to classical commercial dentifrices." A limitation of this trial was that participants knew what product(s) they used, which may have biased the outcome. Additional trials are needed to confirm findings of this study and should involve more participants, additional gum disease outcomes, and longer interventions to evaluate long-term safety and effectiveness.

The authors declare no conflicts of interest.

DECEMBER 3, 2019 URETHRITIS

Urethritis is an inflammation of the urethra . This is the tube through which urine passes out of the body. In can occur in both men and women. In women it is usually caused by a bladder infection whereas in men —it might be a sexually transmitted disease as gonorrhea. In large cities as NYC there is an increase in STD’s due to men using Prep for HIV and not using safe sexual practices as condoms.

In some cases it is non gonorrheal urethritis called non specific urethritis, It is usually caused by chlamydia and other organisms that is non sexually transmitted.

Of course you might need to see a health care practitioner for antibiotics if necessary There are other remedies that can be used in different disciplines of medicine.

In ayurvedic medicine, urethritis can be treated with Hollyhock or drinking coriander seed tea. I have seen both used and are very effective. I prefer to use some urinary antiseptic herbs in the form of a tea or tincture. I have used a combination of these four herbs: yarrow, cough grass, corn silk and uva ursi ( the more common one used of the four )

Be sure to drink plenty of water and take Ester C ( powdered Vitamin C)

Until tomorrow…

DECEMBER 2, 2019 COLLAGEN

What do wrinkles, creases, and stiff, painful joints have in common? This could be a sign that your body is low in collagen. If you think celery juice is a hot topic then you haven’t seen all the collagen ads.

Collagen is a protein. Indeed, it is the most abundant protein in the body, along with being a key building block component in all of the body’s connective tissues. Collagen also ensures the cohesion, elasticity, and regeneration of your skin, which is directly related to how youthful you look. So many people are using collagen to beautify their skin.

Studies have shown that collagen can reduce eye wrinkles by 20 %. No only will it help skin but it will detox your liver and help your moods. It is great for joints and tendons. Many companies put many of the different types together. Types I and III from bovine and II from chicken. If you are a vegetarian you might do collagen but would you do bone broth

Research and read about collagen. It is the supplement to look out about in 2020

Until tomorrow…