NOVEMBER 25, 2020 PEPTIDES

It is cutting age medicine. Peptides are in use in the United States There are more than 60 medicinal peptides used in clinical medicine These are used to repair, regenerate, support and improve the structure of certain parts of the body. Natural occurring peptides that are well known are growth hormone and thyroid hormone.

There is a difference between pharmaceutical drugs and medicinal peptides.

I have seen peptides used for :

  1. decreased body fat and weight loss.

  2. deeper better sleep

  3. sexual drive

  4. increased bone density

  5. anti aging and regeneration

  6. cellular energy produ8ction

  7. Alzheimer’s disease

  8. post stroke recovery

  9. depression and much much more

    Medicinal peptides should only be obtained from FDA certified compounding pharmacies that provide 9o9.8 % purity and chemical integrity. Be careful who is prescribing these peptides and certification

    Until tomorrow…

NOVEMBER 24, 2020 BENZO USE

We are in a constant state of anxiety these days in America - part of it is the current health situation and part is the current political situations. There are many other stressors- fear of financial security, fear of being isolated, children not learning from on line and much more. Anxiety or anxious feelings are targets for the pharmaceutical industry and doctors to start anti anxiety medications. The problems with taking benzodiazepines as ativan, xanax, clonezepam, and valium long term are well known. These include dependence and withdrawal associated problems and addictions. These drugs also prevent pathways of growth which effect patient’s ability to manage their anxiety.

There are herbs and supplements that can interface or use the same benzodiazepines receptors in the brain and or GABA receptors for anxiety.

Some of the herbs that can help are passion flower, chamomille, lavender, rhodiola , valerian root , an d ashwagandha. Some supplements include theanine, and niacinamide.

I would consult your health care practitioner or a health care professional that can discuss the herbs and the medications.

Until tomorrow…

NOVEMBER 23, 2020 OMEGA 3

You must supplement fish oils in an effort to boost omega 3 fatty acid intake The supplementation must come from a fish source. This has clearly been demonstrated. Sure you have the tuna ( it might contain mercury) the halibut and the mackerel. Squid is another source. But lately there are studies on krill oil from these shrimp like crustaceans. There are high amounts of EPA and DHA in krill oil.

If you are one of these individuals who cannot use fish oil, you have a problem. You might say to the doctor that you use Flaxseed Oil. I think this is terrific but flax contains 52 - 55% omega3's as alpha linolenic acid ( ALA) not EPA / DHA. Also do not confuse the abbreviation ALA to stand for alpha lipoic acid.  It does not. Alpha lipoid acid is used as a supplement to reduce blood sugar levels

Medical conditions that may be treated or prevented with fish oil.
1. High triglycerides
2. Coronary artery disease
3. Heart Failure
4. Asthma
5. Rheumatoid arthritis
6. Bipolar disorder
7. Inflammatory bowel disease
8. Depression

Until tomorrow

NOVEMBER 20-22, 2020 HOPS

When you think of Hops, you might have know it is associated with bee. Others might think of it to treat anxiety and sleep disorders, Both are not wrong. Hops are commonly used orally for anxiety or sleep disorderss such as the inability to sleep or disturbed sleep due to rotating or nighttime work hours (shift work disorder), restlessness, tension, excitability, attention deficit-hyperactivity disorder (ADHD), nervousness, irritability, and symptoms of menopause among other uses. But there is limited scientific evidence to support using hopes for any of these conditions.

Recently an article published in the HerbalGram of the American Botanical Council peeked my interest . Fuduka et al published a study about supplementation with matured hop bitter acids improves cognitive performance and mood state in healthy older adults with subjective cognitive decline. Others studies indicated that Hops was beneficial. In this study there were mixed results.

Clearly more needs to be studied . It was stated that “ Long-term studies are needed to assess MHBAs'( Mature Hops Bitter Acids ) effects on prevention or slowing of age-related cognitive decline and to avoid the learning and ceiling effects caused by repeating the same tests. More research on the role of the vagus nerve system in improving cognition is also required. “

I find all trials involving herbs need to be read by all including conventional (allopathic ) health care professionals. The studies should be noted . We should turn to Earth Mother more often for the common problems we see in the world.

Until tomorrow…

NOVEMBER 19, 2020 MODERNA VACCINE

There is a vaccine in the works. You have read it int he news. The Moderna vaccine reduced the risk of COV IOD 19 by 94.5 % There is the Pfizer-BioTech collaboration which released their preliminary data Both are fairly similar

In Moderna vaccine there were only 5 infections in patients who developed COVID after receiving the vaccine , mRNA-1273. Dr Fauci said this is better than he predicted. Moderna trial had 30,000 person trial . Is this enough ? It did have at least 37 % of the study population were from communities of color.

I don’t want to be one of the five that gets the infection. There are a lot of concerns I want to know what is in the vaccine. I feel I have a right to know all of the ingredients if I am to receive or mandated by law to get the vaccine

Moderna stated there were no safety concerns. Some aches and pain and headache . They stated these are limited. Both Moderna and Pfizer mRNA vaccine trials are continuing and the efficacy figures for both could decline by the time the trials are complete.

There is big money involved Billions and billions of dollars . All this data was in a press release NOT a scientific studies.

Until I see more data I have mixed feelings about this vaccine More to come…I am sure

Until tomorrow…

NOVEMBER 18, 2020 APPLES

Have you ever thought about an apple. You know the saying “ An apple a Day keeps the doctor away. “ While lying on his death bed from tuberculosis in 1862 , well known writer Henry David Thoreau wrote an essay about apples which was published after his death, It was entitled ‘Wild Apples’- a must read on the ode to the apple through its history. In Michael Pollan’s book, “ Botany of Desire,” the first part of the book discusses the apple and its history. I urge you to read this book.

Perhaps being a doctor has intrigued my interest in Apples. I enjoy apples as part of my dietary regimen consuming at least 3 - 5 apples a week. This began my search for a book of Apples. Apples you think are truly American but they are not. The only apple trees in America were wild small bitter crab apples when first settled. The Europeans were smart enough to bring apple seedlings to be planted.

The book that drew my attention to this and much more is the Reaktion Botanical Series book on Apples by Marcia Reiss. There are 11 delicious chapters to read and digest ( no pun intended) with some called The Searching for Sweetness, Bad Apples, Good Apples and even Misplaced Apples.

You will come away after reading this book with a refreshness towards this fruit and more knowledge than ever thought possible.

Until tomorrow…

NOVEMBER 17, 2020 MORE ABOUT HONEY

I can resist writing about honey. For one I harvested my honey from my own beehives about 3 weeks ago. The other reason is an article I read in our the Journal from the Apitherapy Society for which I am Vice President. By joining the AAS at www.apitherapy.org you can get this Journal in your mailbox. It is published quarterly. Our editor/friend/colleague/beekeeper , Deborah Klughers does an excellent job.

There was an article discussing the evaluation of antibacterial activity in 36 commercial honeys and 3 medical grade honeys. In the end the antibacterial activity of commercial honey revealed that 44 % of them had low antibacterial activity. There were some samples that exhibited high antibacterial activity while generating low H2O2 levels. It did reveal honey samples from local beekeepers showed superior antibacterial activity compared to medical grade honey.s

I urge you to join the American Apitherapy Society Check out our website www.apitherapy.org

Until tomorrow…

NOVEMBER 16, 2020 TWO QUESTIONS IN OLD AGE

I recall the dialogue between two older characters in the movie ‘ For The Boys “ The Bette Midler character and the James Caan character meet after many years not seeing each other. The exchange between the two were “ How they have been sleeping” and I think “ their individual bowel habits.” The question I have been asking myself is “ Am I getting a good nights sleep in recent weeks or rather months ? “ I owuld have to say with the current health crisis ( the corona pandemic), and life on life’s terms — I have not. In my case it is the waking up to urinate 3- 4 times a night. It is not like I drink water after 7 pm. It is that I have an enlarged prostate. This is a common problem for men as they get older.

The causes of a non cancerous enlargement of the prostate gland are uncertain. There is a hypothesis that this benign enlargement may be related to the balancing of sex hormones as we get older. Yet 8 % of men in their 30’s have an enlarged prostate.

As the prostate enlarges it presses on the urethra interfering with the flow of urine. I know and have read that prostate size doesn’t necessarily predict symptom occurrence. The usual signs of symptoms of this benign enlargement could be a 1. a weaker urine stream; 2. difficulty starting urinary flow; 3. stopping and starting while urinating; 4. urinating frequently during the night called nocturia'; 5. straining during urination.

If you have any of these symptoms you need to see your doctor. Your healthy care provider will probably refer you to a urologist. There are medications that can used as alpha blockers such as uroxiatral, Flomax or Rapaflo. There are also 5 alpha reuctase inhibitors as Proscar or Avodart. There are surgical procedures.

There are also many vita nutrients that can help like lycopene ( from tomato paste) , a herb, Saw palmetto, pumpkin seeds and another herb, Nettle Root

Until tomorrow…