APRIL 28, 2021 ADD

Do you or your child have trouble focusing, staying organized, or completing tasks? It could be attention-deficit disorder (ADD), also known as attention-deficit hyperactivity disorder (ADHD)

There are a multitude of ADD drugs: Concerta, Provigil,Vyvanse,Adderal and more If you’re one of the 4.4% of adults in America who are affected by ADD/ADHD, or your child is among the over 6 million youngsters who have this condition, you may benefit from some of these natural strategies.

  1. Change your dietary lifestyle. Consume less simple sugars ( carbohydrates) Get allergy tested as some foods you are sensitive to can make you feel this way. Eat a higher protein, low carbohydrate lifestyyle

2. Avoid nicotine and caffeine products

3. Exercise - start an exericse regimen

4. Get the proper amount of sleep

5. Consider a SPECT scan of your brain

6. Consider behavioral modification therapy

7. Get a hobby

8. Consider neurotransmitter testing , adrenal testing and heavy metal testing

Until tomorrow…

APRIL 27, 2021 STOP USING PESTICIDES

WE must STOP using pesticides. It is unhealthy for us as there are links to cancers and chronic diseases. Round- Up should NEVER be used nor should it be sold. It has been shown that pesticides are killing our bees. Without bees, we will have a significant loss in fruits/vegetables. Bees are needed for pollination. Stop this nonsense

From American Bee Journal

Biologists at the University of California San Diego have demonstrated for the first time that a widely used pesticide can significantly impair the ability of otherwise healthy honey bees to fly, raising concerns about how pesticides affect their capacity to pollinate and the long-term effects on the health of honey bee colonies.

Previous research has shown that foraging honey bees that ingested neonicotinoid pesticides, crop insecticides that are commonly used in agriculture, were less likely to return to their home nest, leading to a decrease in foragers.

A study published April 26, 2017 in Scientific Reports by UC San Diego postdoctoral researcher Simone Tosi, Biology Professor James Nieh, along with Associate Professor Giovanni Burgio of the University of Bologna, Italy, describes in detail how the neonicotinoid pesticide thiamethoxam damages honey bees. Thiamethoxam is used in crops such as corn, soybeans and cotton. To test the hypothesis that the pesticide impairs flight ability, the researchers designed and constructed a flight mill (a bee flight-testing instrument) from scratch. This allowed them to fly bees under consistent and controlled conditions.

Months of testing and data acquisition revealed that typical levels of neonicotinoid exposure, which bees could experience when foraging on agricultural crops--but below lethal levels -- resulted in substantial damage to the honey bee's ability to fly.

"Our results provide the first demonstration that field-realistic exposure to this pesticide alone, in otherwise healthy colonies, can alter the ability of bees to fly, specifically impairing flight distance, duration and velocity" said Tosi. "Honey bee survival depends on its ability to fly, because that's the only way they can collect food. Their flight ability is also crucial to guarantee crop and wild plant pollination."

Long-term exposure to the pesticide over one to two days reduced the ability of bees to fly. Short-term exposure briefly increased their activity levels. Bees flew farther, but based upon other studies, more erratically.

"Bees that fly more erratically for greater distances may decrease their probability of returning home," said Nieh, a professor in UC San Diego's Division of Biological Sciences.

This pesticide does not normally kill bees immediately. It has a more subtle effect, said Nieh.

"The honey bee is a highly social organism, so the behavior of thousands of bees are essential for the survival of the colony," said Nieh." We've shown that a sub-lethal dose may lead to a lethal effect on the entire colony."

Honey bees carry out fundamentally vital roles in nature by providing essential ecosystem functions, including global pollination of crops and native plants. Declines in managed honey bee populations have raised concerns about future impacts on the environment, food security and human welfare.

Neonicotinoid insecticides are neurotoxic and used around the world on broad varieties of crops, including common fruits and vegetables, through spray, soil and seed applications. Evidence of these insecticides has been found in the nectar, pollen and water that honey bees collect.

"People are concerned about honey bees and their health being impaired because they are so closely tied to human diet and nutrition," said Nieh. "Some of the most nutritious foods that we need to consume as humans are bee-pollinated."

Until tomorrow…

APRIL 26, 2021 HYPOTENSION OR LOW BLOOD PRESSURE

We always hear doctors discuss high blood pressure also known as Hypertension. No one discussed Hypotension or Low blood pressure., You might get up from a sitting position or from lying in bed and feel dizzy when you arise . It is not only dizziness that you may suffer from but from severe fatigue. Your blood pressure might by very low as 80-90 systolic or top number /50-60 diastolic or the botton number.

Centuries ago,m physicians gave patients wiuth these symptoms wine infused with Rosemary to increase circulation. In Germany you can buy a ointment infused with Rosemary to be rubbed on the chest for low blood pressure. There are many herbs that can be used to increase or normalize your blood pressure. These herbs can vary from ginger to hawthrone to gimseng. I have used all three over the years. I particularly like the adaptogen, Siberian ginseng to normalize blood poressure.

Many patients use iodized salt. While this can be a good quick “ fix” - you must be careful Iodized salt can affect other organ systems as the thyroid.

In either case I would discuss this problem with your health care practitioner. Perhaps you are taking too mnany blood pressure medications

Until tomorrow…

APRIL 23-25, 2021 HALLUCOGENIC PLANTS

For years I have been reading about Hallucogenic Plants. I have been fascinated by all plants but especially Carnivorous Plants and Hallucogenic Plants. There are many books on either topic. Today I will concentrate on Hallucogenic Plants. I have been fascinated by Hallucinogenic Plants for more than 40 years. These plants are essential in healing today. My own Ayahuasca experience more than 30 years ago directed my path in life and got me to where I am today- emotionally and spiritually. Hallucinogenic plants are not part of my sober life today and have not been for 27 years. Yet I have seen what these plants can do for some patients- up close and personal. I have extensively read and continue to read on these subjects.

I recommend 3-4 books to enhance your knowledge

  1. Plants of the Gods : Their Sacred, Healing and Hallucinogenic Powers by Rihcard Evans Schultes and Albert Hoffman

  2. Plant Intoxicants by Baron Ernst von Bibra

  3. The World is As you Dream It- Shamanic Teachings from the Amazon and Andes

  4. How To Change Your Mind by Michael Pollan

    Each book offers an extraordinary blend of botany, history, ethoibotancy and even some mythology in the understanding of plants. For me it does not stop there. I have learned about Sapo and Iborgaine from readings and from patient’s experience.

    Open your mind…

    Until tomorrow…

APRIL 22, 2021 RHEUMATOID ARTHRITIS

Symptoms of rheumatoid arthritis (RA) include inflammation, pain, swelling, morning stiffness in synovial joints, bone destruction, and functional deformity. The pro-inflammatory cytokines interleukin-1 and tumor necrosis factor-alpha (TNF-ɑ) are involved in the pathophysiology of the disease

There are many that suffer with RA. Approximately 1.5 million U.S. adults have RA. There are many treatment modalities both in conventional and integrative/functional medicine to be considered.

In conventional medicine, drug therapy is the treatment of choice. Older rheumatologists will start with steroids and progress to other drugs as methotrexate, plaquenil and even new drugs like Rinvoq ( upadactinib ). All druhs have some side effects

The first treatment in integrative medicine should be a change in dietary lifetsyle. The individual must reduce inflammation by choosing an anti inflammatory dietary approach. The individual should also find otu what foods he/she is sensitive to. These must be identified and stopped.

I am a big proponent of low dose naltrexone ( LDN) for a patient with RA There are peer review journal and research article to validate its use. There are many anti inflammatory herbs that can alleviate symptoms as ginger, tumeric, slippery elm, devil’s claw and cats claw. There are others. There are supplements that can also work as alpha lipoic acid and certain vitamins as B12/ folic acid. Recently an article in Herbalgram by the American Botanical Council was published on the use of saffron. The article was published :

Hamidi Z, Aryaeian N, Abolghasemi J, et al. The effect of saffron supplement on clinical outcomes and metabolic profiles in patients with active rheumatoid arthritis: A randomized, double-blind, placebo-controlled clinical trial. Phytother Res. July 2020;34(7):1650-1658. doi:10.1002/ptr.6633.

In the article it stated “ At the end of the study, significant decreases in tenderness and swelling in the joints, pain intensity based on a visual analogue scale, and DSA were observed in the saffron group compared with the placebo group “

Until tomorrow…

APRIL 21, 2021 AYAHUASCA

I have discussed hallucinogenic plants like Ayahuasca many times over the years. I believe there is a place in medicine for these plants and other plants. When I find an original article or research about such plants I feel it is my duty or rather pleasure to share the results with you.

In last months , Herbalgram , a monthly magazine published by the American Botanical Council featured such an article on Ayahuasca. From the article, “ Ayahuasca decoction is used in traditional medicine and spiritual rituals by indigenous people of the Amazon Basin. It is often prepared by boiling the stems of the caapi or yagé (Banisteriopsis caapi, Malpighiaceae) vine with the leaves of chacruna (Psychotria viridis, Rubiaceae) or chaliponga (Diplopterys cabrerana, Malpighiaceae) depending on the geographical locale and plant availability. “

It has been shown that this plant has antidepressant and anti anxioplytic benefits due to monoamine oxidase inhibitor (MAOI) activity and serotonin activity

The authors conclude that the severity of grief significantly decreased after drinking ayahuasca, and the effect was maintained over a one-year follow-up There is a role for these plants in conventional medicine ( or allopathic medicine )

There are limitations to any study. For one this was a small number of participants- 50.

González D, Cantillo J, Pérez I, et al. Therapeutic potential of ayahuasca in grief: a prospective, observational study. Psychopharmacol. 2020;237:1171-1182. doi.org/10.1007/s00213-019-05446-2.

Until tomorrow…

APRIL 20,. 2021 VACCINE FRENZY

The words on most lips are not about the next TV personality entering the Royal family, but instead what vaccine did you get. It may be about the recall of Johnson and Johnson vaccine. There are now reports about those who received a vaccine are most suspectible to other illnesses.

“ An October 2020 paper stressed that “COVID‐19 vaccines designed to elicit neutralizing antibodies may sensitize vaccine recipients to more severe disease than if they were not vaccinated,” and criticized vaccine makers for not clearly informing participants in current vaccine trials of this risk”

A report from Israili researchers stated “ Israeli researchers compared 400 individuals who had tested positive for the South African B.1.351 SARS-CoV-2 variant after receiving at least one dose of Pfizer’s COVID-19 vaccine against 400 unvaccinated individuals who had been infected. Among those who received two doses of the vaccine, the variant was eight times more prevalent than in unvaccinated individuals (5.4% compared to 0.7%) “

I felt you had to know there would a slap to the Pfizer or Moderna vaccine. It was eneviatble . I do believe not all of the data of these vaccines were disclosed to patients including myself. The ADE ( antibody-dependent enhancement (ADE) )of virus infection was not properly explained to patients.

Dr Mercola in his recent discussion has explained this phenomenon very well in layman terms. I suggest reading his recent contribtuion It explains why those that werree vaccinated are more susceptible to other viruses and diseases. See www.drmercola.com

Until tomorrow…

APRIL 19, 2021 MARSHMALLOW

When most people hear marshmallow, they think of the white fluffy food treat commonly roasted at campfires. Marshmallow, however, is also a type of herb. Marshmallow, known scientifically as Althaea officinalis, is an African plant with medicinal properties.

Marshmallow is used tradiitonally to suppress cough, and relieving sore throat. I use this herb to relieve gastric disorders. I use it with other herbs like Meadow Sweet, Slippery Elmand Raspberry Leaf. This is one of my favorite herbs

I use it for restoring and repairing the “ gut “

My favorite tea from Botanical Bounty is GUTSY. It is our #1 - Try it

Call 646 723 1823

www.botanicalbounty.org

Until tomorrow