MAY 6, 2021 LUNG HERBS

When you think about herbs for the lung, you may think of cough and automatically think of elderberry. I think of elecampane and horehound. I also think of lobelia.

There are many herbs that can asist with a good lung detox. One of these herbs is Mullein. Although many individuals think of mullein for earaches, it is mouch mroe than that. Mullein cleanses the bronchial tubes, and soothes inflammation of the respiratory tract. If there is any herb that can decrease inflammation it is curcumnin ( also known as tumeric)

One great herb that works well with mullein is plantain. Plantain works well with Mullein to cleanse, clear, soothe, and heal the lungs in the gentlest yet most effective way.

Add either elderberry, horehound or elecampane for cough and you have a powerful lung detox. Although antibiotics are often presceribed there are many anti bacterial herbs used with lung detox herbs to help with asthma, COPD, emphysema, bronchitis, inflammation, respiratory allergies, recurring congestion, smoker's cough, exercise-induced lung strain, and anxiety-related breathing issues.

At Botanical Bounty we can make an individualized tea for your lung needs. Check out our webiste at www.botanicalbounty.org or call 646 723 1823

Until tomorrow…

MAY 5, 2021 FENOFIBRATE AND COVID

During the last year we have learned a lot about COVID. We learned about the benefits and riosks of some anti viral therapy, ivermectin, plaquenil et al and much more. There are reports about the benefit of low dose naltrexone and even of bee venon therapy and COVID.

Recently researches at both the Hebrw Universoty and New York’sMount Sinai Hospital claims the benefit of a lipid lowering drug, fenofibrate. This drug which is NOT a statin could render COVID 19 no more dangerous than the common cold.

It has been stated that this drug borne out of clinical studies could potentially downgrade COVID 19’s severity. It has been postulated the virus prevents the routine burning of carbohydrates. As a result the large amounts of fat accumulate inside the lung cells, a condition the virus needs in order to replicate. Fenofibrate showed promising results- by allowing lung cells to burn more fat, this drug breaks the virus’s grip on these cells and prevents the COVID virus from replicating I find this unique

If it is true that the vaccine will only protect a patient for a few months- this could be one option. There are many options

Until tomorrow…

MAY 4, 2021 DEPRESSION

Does life feels like a constant struggle. Are you dealing with internal feelings of hopelessness, helplessness , worthlessness and even emptiness ? Yoy may have the symptoms of depression. You may feel like not bathing or showering nor feel like getting out of bed.

You are not lazy ! You might have Depression. More than 3 million Americans suffer from depresison. It is defined as a mental health disorder characterized by persistently depressed mood or loss of interest in activities, causing significant impairment in daily life.

The persistent feeling of sadness or loss of interest that characterizes major depression can lead to a range of behavioral and physical symptoms. These may include changes in sleep, appetite, energy level, concentration, daily behavior, or self-esteem. Depression can also be associated with thoughts of suicide.

If you have any of these symptoms consult your health care practitioner. He/she might direct you to see a psychiatrist or a psychology therapist. Don’t be afraid. You need help. There are many medications that can help you as well as behavioral or talk therapy.

During this past year many individuals have been depressed and even anxious. In addition to the multitude of convenitonal drugs for depression there are many more supplements and herbs that help. Low levels of Vitamin D and B12 can lead to depresson. Dietary considerations is an important discussion. Certain food allergies can lead to depression.

Don’t do this alone Seek help

Until tomorrow…

MAY 3, 2021 LOOKING AT THE COVID PANDEMIC

Someone should write a book on the past one year in the United States and World in regards to the COVID 19 Pandemic .

Guess what - someone did !

This new book The Truth About COVID 19: Exposing the Great Reset, Lockdowns , Vaccine Passports and the New Normal written by coleague.friend, Dr Joseph Mercola and Ronnie Cummins was released last month. I am sure you lnow or you should know about Dr Joseph Mercola. His newsletter and daily emails come to my email mailbox everyday. He is intelligent,physician a superb writer, and an educator. He speaks the truth. Sometimes other individuals do not like the truth. If you have not read his stories— you need to.

Excerpts from his book were published in the May 2021 Townsend Letter. It was novice and interesting to read about the drug Remdesvir as well as hydrogen peroxide therapy. In my practice I used gluthathione nebulizer for many patients who had COVID, as well an intravenous vitamin C. Many of my patients who were on low dose naltrexone (LDN) did not get COVID and those who got COVID on LDN did very well. After reading the studies ont he drug Remdesivir— I also do not believe that this single drug is the answer

I want to thank the authors of the book- Dr Mercola and Ronnie Cummins. I also want to thank the staff at the Townsend Letter May 2021 for publishing parts of the book in their magazine

Until tomorrow…

APRIL 30- MAY 2, 2021 AIR POLLUTION

WE live in a toxic world. Chronic diseases have been linked the air we breath, the food we ingest and the water we drink. If you have not paid attention to this in the past —there is no better time than now. Recently an article published int he Townsend Letter ( May 2021 ) discussed the association between air pollution and heart disease deaths.

In the past I have discussed cardiovascular diseases associated with heavy metals as lead, mercury, arsenic and more. I have discussed the role of mold exposure and chronic conditions as Alzheimer’s and Parkinson’s Disease.

A review by Jacob Schor ND outlines two studies that reveal air pollution and the rish of cardiuovascualkr death. I believe this article highlighted that the decerase in air pollution during the pandemic of COVID ( social distincing, masks, etc) was significant. This decerase in air polution saved lives We lost lives due to COVID but less due to cardiovascular deaths. More studies need to be conducted on the environment and its relationship to mortality.

Until tomorrow…

APRIL 29, 2021 CHIA SEEDS

Have you ever had chia seeds. Chia seeds are among the healthiest foods to eat. Chia seeds have important health benefits for your body

When you looking for a food roboust with nutrients —look no further. These are packed( one serving size 28 grams) with fiber ( 11 grams), calcium, magnesium, manganese and phosphorous with low calorie intaje. There is also Vitamins B1, B2, B3 and B12. The 28 grams is about 2 tablesoons but with low calories ( 137 calories)

I love Chia seeds because of the amount of antioxidants it supplies. All the carbophydrates in chia seeds are fiber. This is unique. There are 12 grams of carbs in a serving and 11 grams of that is fiber. So you are only ingesting 1 gram of carbohydrates.

The chia seeds also have essential amino acids ( amino acids are the building block for proteins)

Chia seeds have been shown to help you lose weight due to the high fiber and protein content. You cannot go wrong with Chia

Eat your Chia seeds today

Until tomorrow…

APRIL 28, 2021 ADD

Do you or your child have trouble focusing, staying organized, or completing tasks? It could be attention-deficit disorder (ADD), also known as attention-deficit hyperactivity disorder (ADHD)

There are a multitude of ADD drugs: Concerta, Provigil,Vyvanse,Adderal and more If you’re one of the 4.4% of adults in America who are affected by ADD/ADHD, or your child is among the over 6 million youngsters who have this condition, you may benefit from some of these natural strategies.

  1. Change your dietary lifestyle. Consume less simple sugars ( carbohydrates) Get allergy tested as some foods you are sensitive to can make you feel this way. Eat a higher protein, low carbohydrate lifestyyle

2. Avoid nicotine and caffeine products

3. Exercise - start an exericse regimen

4. Get the proper amount of sleep

5. Consider a SPECT scan of your brain

6. Consider behavioral modification therapy

7. Get a hobby

8. Consider neurotransmitter testing , adrenal testing and heavy metal testing

Until tomorrow…

APRIL 27, 2021 STOP USING PESTICIDES

WE must STOP using pesticides. It is unhealthy for us as there are links to cancers and chronic diseases. Round- Up should NEVER be used nor should it be sold. It has been shown that pesticides are killing our bees. Without bees, we will have a significant loss in fruits/vegetables. Bees are needed for pollination. Stop this nonsense

From American Bee Journal

Biologists at the University of California San Diego have demonstrated for the first time that a widely used pesticide can significantly impair the ability of otherwise healthy honey bees to fly, raising concerns about how pesticides affect their capacity to pollinate and the long-term effects on the health of honey bee colonies.

Previous research has shown that foraging honey bees that ingested neonicotinoid pesticides, crop insecticides that are commonly used in agriculture, were less likely to return to their home nest, leading to a decrease in foragers.

A study published April 26, 2017 in Scientific Reports by UC San Diego postdoctoral researcher Simone Tosi, Biology Professor James Nieh, along with Associate Professor Giovanni Burgio of the University of Bologna, Italy, describes in detail how the neonicotinoid pesticide thiamethoxam damages honey bees. Thiamethoxam is used in crops such as corn, soybeans and cotton. To test the hypothesis that the pesticide impairs flight ability, the researchers designed and constructed a flight mill (a bee flight-testing instrument) from scratch. This allowed them to fly bees under consistent and controlled conditions.

Months of testing and data acquisition revealed that typical levels of neonicotinoid exposure, which bees could experience when foraging on agricultural crops--but below lethal levels -- resulted in substantial damage to the honey bee's ability to fly.

"Our results provide the first demonstration that field-realistic exposure to this pesticide alone, in otherwise healthy colonies, can alter the ability of bees to fly, specifically impairing flight distance, duration and velocity" said Tosi. "Honey bee survival depends on its ability to fly, because that's the only way they can collect food. Their flight ability is also crucial to guarantee crop and wild plant pollination."

Long-term exposure to the pesticide over one to two days reduced the ability of bees to fly. Short-term exposure briefly increased their activity levels. Bees flew farther, but based upon other studies, more erratically.

"Bees that fly more erratically for greater distances may decrease their probability of returning home," said Nieh, a professor in UC San Diego's Division of Biological Sciences.

This pesticide does not normally kill bees immediately. It has a more subtle effect, said Nieh.

"The honey bee is a highly social organism, so the behavior of thousands of bees are essential for the survival of the colony," said Nieh." We've shown that a sub-lethal dose may lead to a lethal effect on the entire colony."

Honey bees carry out fundamentally vital roles in nature by providing essential ecosystem functions, including global pollination of crops and native plants. Declines in managed honey bee populations have raised concerns about future impacts on the environment, food security and human welfare.

Neonicotinoid insecticides are neurotoxic and used around the world on broad varieties of crops, including common fruits and vegetables, through spray, soil and seed applications. Evidence of these insecticides has been found in the nectar, pollen and water that honey bees collect.

"People are concerned about honey bees and their health being impaired because they are so closely tied to human diet and nutrition," said Nieh. "Some of the most nutritious foods that we need to consume as humans are bee-pollinated."

Until tomorrow…