OCTOBER 27, 2022 MUSHROOMS

There’s so much to say about Mushrooms. The study of Mycology is fascinating. There are many books on the different types of Mushrooms. I became involved in using mushrooms when I studied with the best mycologist in the world- Paul Stamets (located in Olympia WA). Paul has written many books on mushrooms. He has a company called Host Defense where he sells many species as well as other items. also have learned a lot from Christopher Hobbs, another well-known mycologist

It is known as the “Mushroom of Immortality”- Reishi ( Ganoderma lucidem ) this infamous mushroom has been revered for its healing, balancing & vitalizing properties for at least the last 2,000 years! The medicinal properties of this mushroom as well as other species is outstanding. It has well known chemical constituents. These are beta glucans, polyphenols, polysaccharides, phenolic compounds, triterpenoids, terpenes ganoderic acids and lucidenic acid. The beta glucans are antimicrobial as well as helpful at stimulating immune function, enhancing macrophages and natural killer cell function. There are many properties of Reishi mushroom. It is a secondary adaptogen. David Winston RH discusses this mushroom in his book on Adaptogens as well as Donny Yance in his book on Adaptogens

Reishi can promote rest and relaxation means it can broadly benefit the cardiovascular system by reducing excess adrenaline, cortisol, high blood pressure and tension. More specifically it can help ease palpitations, balance blood sugar and its ability to support liver function can help control unhealthy cholesterol levels. The beta-glucans and triterpenoids in reishi help to lower blood sugar and blood pressure levels which can be helpful to diabetics while reducing the risk of heart disease for anyone. Antioxidant rich foods help to reduce the cellular damage of free radicals (a waste product in the body) which helps to lower inflammation and reduce the risk of inflammation related diseases (including cardiovascular diseases).

If there is one mushroom to take daily It is Reishi . You can even try Reishi coffee ( especially if you want to decrease your caffeine load )

Until tomorrow…

OCTOBER 26, 2022 VITAMIN E

Unfortunately, many people don't get enough of this important nutrient in their diets. I recall my father taking Vitamin E from Puritan Pride every day. It is a vitamin that most of my patients do take. There are signs and symptoms of Vitamin E deficiency.

Vitamin E is a fat-soluble vitamin that is found in foods like leafy greens, nuts, and seeds. It plays a vital role in supporting the immune system, protecting against cell damage, and maintaining healthy skin and eyes.

There are some diseases that are linked to a deficiency in Vitamin D These are anemia, fatigue, muscle weakness, and vision problems. In severe cases, it can even lead to neurological problems and death I always prefer patients tro get a vitamin from a food source. Nuts and seeds are good sources of vitamin E. Almonds, hazelnuts, and sunflower seeds are all excellent choices. In addition, some vegetables also contain high levels of vitamin E. These include spinach, kale, and Swiss char

Suggested doses include about 400 IU per day. Most of my patients take 200 IU. There is controversy on the amount to take if you have heart disease. To prevent a deficiency, have a good diet with lots of Vitamin E

Until tomorrow…

OCTOBER 25, 2022 WILD PLANTS

Wild Plants as a food source become even more important and better for one's overall health. I know we as Americans eat too many processed foods. We are saturating our bodies with far too many chemicals. I do not think the food industry even realizes the dangerous effects of these chemicals. The natural health food centers and organic foods are one option, but not always affordable in today's economic climate. Right outside your doorstep are the small farmers who grow organically but cannot afford an organic license. There is also the food co-op in your area. I have talked about food co-ops in the past. If you live outside the city, growing in your yard are the wild plants. Become familiar with the wild plants as these can be a great food source.

One of the 'backyard' plants useful for the treatment of arthritis is Dandelion ( Taraxacum officinale ) As discussed previously it is a member of the Daisy Family. It is one of the oldest medicinal herbs. It does have diuretic properties like the conventional drug, lasix or furosemide. It is one of the best known plants for treatment of chronic rheumatoid arthritis. Dandelion works on the interstitial tissue. For my arthritis patients, I prescribe dandelion tea starting in the spring. If you prefer you can get dandelion juices. I prefer the tea as the juice is sweetened with sugar. You repeat this process in the fall. So twice a year ( Spring and Fall ) with a summer and winter of better mobility, less stiffness and decreased tendency for other joints to get sore.

Another herb which I have personally not used is Bittersweet ( Solanum dulcamara ) It is so uncommonly written about that is difficult to find citations of its use. If it is not in the Mosby's Handbook of Herbs and Natural Supplements, then I know it is not used commonly. When you go from Bilberry to Blackberry in any book--Bittersweet is overlooked. It is not Bitter Melon nor Bitter Orange. It is Bittersweet. Other names for Bittersweet include Bitter Nightshade, Felonwort, and Violet-bloom. It is a vine like perennial herb that has long trailing or climbing stems reaching up to ten feet in length each.
The species name of the bittersweet herb - dulcamara, is a reference to the taste of the berries. The berries initially have a bitter taste and then become unpleasantly sweet as they ripen. This is why it is called Bittersweet. Bittersweet is a native European species; it has been naturalized in America. It has many uses other than arthritis. The bittersweet is very effective when consumed to treat different kinds of skin problems like long term eczema, persistent itchiness on the skin, disorders such as psoriasis, as well as warts. In addition to the other beneficial properties mentioned above, the bittersweet herb has a mildly narcotic effect; it also possesses a diuretic effect. Small doses of the bittersweet remedy are useful in treating problems like dyspnea, cough, and pain in the chest produced by exposure to cold weather. Bittersweet remedies are also useful in relieving catarrhal headache induced by acute colds, and this remedy is also helpful in treating nasal catarrh. Bittersweet contains steroidal alkaloids (including solasodine and soldulcamaridine), steroidal saponins, and about 10% tannins.


Until tomorrow...

OCTOBER 24, 2022 MARIGOLD

Marigold is a popular flower identifiable by its overpowering smell and lustrous golden bloom. This flower graces the beauty of autumn, but it is also abundant throughout spring and summer. I love to plant Marigold in my gardens

Marigold is a prolific spreader that can grow easily from its papery seeds. It is a low-maintenance plant, which makes it a good option for planting in gardens

It does have medicinal properties. I use it as a lymphagogue. It helps drain lymph and edema I use it with cleavers. Recently this weekend I discussed using it with another lymphagogue that I have never used before- violet.

Marigold has many uses. It can be used for Digestive complains as well as intestinal worms
Other uses include

Respiratory illness
Mumps
Fluid retention
Sore eyes, cataracts, and macular degeneration
Menstrual disorder
Sore breast
Kidney problems and urinary infection
Bacterial infection
Rheumatism
Toothache
Earache

Bleeding disorders

After attending and speaking at the 3 rd American Herbal Guild Symposium I urge all naturopaths and herbalists who are not members - to join. Also join the United Plant Savers. I am proud to be a AHG professional member.

Until tomorrow…

OCTOBER 20, 2022 CURVED PENIS

If you are man with a curved penis, it is difficult to get peaceful, especially during sexual activity. This abnormal curvature of the penis is called Peyronie's disease. The cause is fibrous scar tissue that develops under the skin of the penis. It is not unlike the thick cord that develops across one or both palms of the hands. That condition is called Duputren's contracture. Very few people who have Dupuytren's contracture also develop curvature of the penis.


Research states that Peyronie's disease (PD) is uncommon and affects men between the ages of 40-60. In my practice I find this disease fairly common and I have seen it in younger men as well.


The scar tissue (plaque) makes it painful especially during erections, and thus during intercourse. There is no one specific treatment for Peyroine's although I have used several in my years of clinical practice.

Some of the treatments I have used are:


1. Enzyme formulas especially containing rutin and papain

2. Acetyl L - carnitine - restore male sexual energy function

3. L- arginine - another amino acid that releases nitric oxide, thus vaso dilating the penile vessels. This will still be painful, so I always use #4 with this.

4. EDTA- a chelator, to remove plaque. A chelator is derived from the Greek word chelate which means crab or "to grab onto." I recommend using a rectal suppository weekly to bi weekly for 15 weeks.


5. DMSO -Dimethyl Sulfoxide - this is a transdermal product with anti inflammatory properties that affect the tissue underneath.


6. Gotu kola ( Centella asiatica) - this is an herbal remedy. I have used this red flowered herb that grows in hot swampy areas of Southeast Asia and India more often for children with autism, but I have used it occasionally for PD.It is often called the brain herb. After years of studying herbs, I am not a one herb/one disease practitioner. There are very few herbs I use only in the treatment of a single disease.

7. Cialis 5 mg is a conventional medication that is used on a daily basis

8. Baby aspirin 81 mg is also used daily by urologists

Eric Yarnell, ND from Bastyr University in Washington State. Eric is a a great educator. He is the author many books, and his 2nd edition of Clinical Botanical Medicine is one of my favorites. Eric has used Gotu kola in a cream applied topically to the area of scar tissue with some good results. I believe this works by stimulating the development of blood vessels in connective tissue on the penis. If you improve the condition of the site of injury, blood flow will be enhanced and there will be a reduction in scar or fibrous tissue. According to Eric, results can be seen after 6 - 8 weeks of treatment.

Until tomorrow

OCTOBER 19, 2022 PARSNIPS

The parsnip (Pastinaca sativa) is a root vegetable related to the carrot. Parsnips resemble carrots, but are paler than most carrots and have a sweeter flavor.The parsnip is richer in vitamins and minerals than its close relative, the carrot. It is particularly rich in potassium with 600 mg per 100 g. Those patients on certain cardiac medications must be careful in eating too many parsnips. If on a 'water pill' or diuretic, the parsnip can be a good source of the potassium you are losing when taking the diuretic. The parsnip is also a good source of dietary fiber.

RECIPE
The taste of warm roasted vegetables makes a great Fall Salad per Martha. She uses roasted shallots, parsnips, carrots and beets, but you can use butternut squash and turnips. Since Wiccans carved turnips for Halloween-use them

For roasted vegetables:
1. 1/4 cup extra virgin olive oil
2. 8 baby red or golden beets, peeled and cut in half
3. 8 shallots
4. 4 medium parsnips ( about 1 pound) - peeled cut into 3-inch lengths
5. 6 long carrots ( scrub them good, peel and cut lengthwise)
6. 2 tablespoons of fresh rosemary leaves
7. Coarse salt and freshly ground pepper

Drizzle beets with olive oil. Then bake them at 450 degrees. Let them stand and cool. Cut them in halves. Put the roasted shallots, parsnips and carrots
in a large bowl with remaining oil. Add salt and pepper. Sprinkle with rosemary. You need arugula. Clean well. Dry well. Place in refrigerator for that crispy feeling.

After arugula is ready use a rectangular place, line up arugula. Carefully place all roasted vegetables on the platter.
Sprinkle lightly with vinegar if desired.

Thank you Martha S

Until tomorrow…

OCTOBER 18, 2022 SAFFRON

Saffron (Crocus sativus) is a plant that produces the most expensive gourmet spice known to man. Owe it to its many uses, health benefits, and mostly for its labor-intensive production. The plant was used as a dye since the prehistoric era and later used as a herbal remedy and in making magical potions. The saffron spice comes from the crimson stigma of the flower, sparsely harvested for its culinary value It was used a pigment dye. The Romans, Persians, Greeks ,and Egyptian used this spice

Saffron is often sold as a spice. Have you ever used it in cooking ? I know I haven’t but have tasted food plates with saffron It does add flavor and color to the food

In addition to its culinary benefits, it has many health benefits

Saffron can also treat respiratory and digestive problems and has a host of benefits such as:


• Supporting proper eyesight

• Supporting patients with cancer
• Menstrual relief

It is used to treat sleep disorders. I have used it in patients with heart disease especially high blood pressure. I find its use in digestive and respiratory ailments to be the most beneficial. I have seen it improve libido in both men and women.

Until tomorrow…

OCTOBER 17, 2022 BURNOUT

This morning while on the train ride to New York City I listened to a podcast entitled How to Overcome Burnout

I found this podcast to be informative on ways to identify it, and how you can help yourself. Also, it discussed how to avoid the negative effects of burnout

With the last 2 years of COVID there has been burnout among health care professionals. During the time I volunteered you could see on the faces of fellow nurses and doctors- the word burnout. Burnout is not a medical diagnosis per Dr Cristina Maslach. She discussed ways your employer can help its employees. I know it was difficult during March 2020 until the Fall 2020 to help the overworked employees at the hospital.

In my own office I as the employer tried to help my staff We decreased the work week from 5 days to 4 days. I feel this was instrumental, I gave employees off to see other practitioners as therapists, acupuncturists, and chiropractors. I offered each to get an intravenous vitamin drip to help their own immune system.

If you own a business, I feel it is our job to protect our employees from the stress of this toxic environment

Until tomorrow