JUNE 5, 2023 GLUTATHIONE

Glutathione is one of the most important antioxidants in your body.

It helps you to detoxify. It fights cancer-causing free radicals. And it helps your body to make essential proteins. First discovered in 1888 by J. de Rey-Paihade, a French doctor, glutathione was found in high concentrations in most of the cells of the human body, especially in the liver.

I use a lot of glutathione in my practice. I do not use it as an oral supplem,ent as it is not readily absorbed as it is a large molecule. I prfer to use it as as intravenous - ranging from 600- 2400 mg If I am giving greater than 1000 mg I use it as a drip versus an IV Push Glutathione is one of the most potent antioxidants in the body. It binds to fat-soluble toxins — the electron thieves that we just met — as well as heavy metals that make their way into the body. As such, it supports the liver and kidneys as they work to detoxify harmful compounds, both organic and inorganic.

I use glutathione to detoxify mold from the body, herbicides and pesticides and heavy metals. I even use inhaled glutathione for some medical conditions It is such an important antioxidant. There is no reason why you shouldn’t taken this powerful antioxidant. For some individuals we do genetic testing to see if they can use glutathione at a high dose. We use an intricate system to review your genetics after you do one of the genetic on line tests.

. Low levels of glutathione are associated with a number of diseases and conditions.

Take your gluthathione today

Until tomorrow…

JUNE 1, 2023 BEEKEEPING

I am not the only doctor who loves bees. CC Miller was a trained physician who took up beekeeping as a hobby in 1861. In 1878 he closed his medical practice and turned full-time to the bees. This is my kind of guy. He wrote the book, Fifty Years Among the Bees, a Memoir and Practical Guide to being successful as a maker of honey. I own a copy of his original book

Not only will you find bees fascinating but the history of beekeeping is equally intriguing. You can read about Lorenzo Lorraine Langstroth (LLL) who was born in 1810. At age 23 he took up beekeeping as a hobby. Prior to that he studied another insect, the ant. The trouble that LLL found is that to get the honey and comb out you had to destroy the beehive. In 1851 he imagined a new type of beehive. Since bees are so precise (I wish I could be that exact) he had to find the distance needed between frames for bees to move up and down inside the hive. He found this distance to be 3/8 of an inch. He filed a patent. The basic Langstroth hive is the same one I have placed in my garden. In 1853 he published a book (if anyone finds an original copy, please promptly mail it to me- I have an updated copy) called The Hive and the Honeybee. He described the benefits of the hive and good bee management.

My favorite book on Beekeeping today is The Backyard Beekeeper. Yes there are a lot of books to read- but all worth it. Some are The Honey Bee, The Beekeeper's Lament and Bee Democracy. I have a collection of bee books which i treas

I have joined two beekeeping associations, the New York Bee Association as well as the Connecticut Bee Association. It is hard to believe I have been keeping bees for more than 14 years

As beekeeper John Miller states, "This calling feels good." John Miller is from a family of beekeepers. I believe he is the great, great, (possibly 3rd great) grandson of NE Miller, the pioneer man of beekeeping. After reading I have come to the conclusion that LLL, NE Miller and now John are the highest quality beekeepers. Unlike some of the traveling beekeepers we may see today, these men care about bees beyond the service of pollination they provide. NE Miller beekeeping business survived the downs and twists and even the Depression after the 1929 cras

For the most part I am satisfied with my G.O.D chosen calling. However I have been looking for something different in the field of medicine for some time. There are many modalities that heal people-physically, emotionally and psychologically. My calling is expanding-- now including my work as a beekeeper and using Earth Mother for sources of healing.

LLL wrote that the beekeeper must be sure, "...he fully understands and punctually discharges the appropriate duties of each month, neglecting nothing and procrastinating nothing to a more convenient season; for bees do not require a large amount of attention, in proportion to the profits yielded by them, they must have it at the proper time and in the right way."

I have been fortunate in my life. I am the President of the American Apitherapy Society. I have met many unique individuals. Frederique Keller, the past President of the AAS and an acupuncturist in Long Island is dear to me. She is a friend /colleague and a beekeeper. The board members of the AAS are very special- Thanks to Kristine, Michael, Petrusia and Debra for their devotion to the AAS and apitherapy For anyone who wants to see a film of the utmost importance about bees and beekeeping, it is a must to see this film, Queen of the Sun

It is an eloquent confirmation that my sober life ( 29 years this month ) and the people in it are temporary joys, but the time I spend enjoying them is never lost. If I conquer my fears which include even facing the end of my life and leaving behind those I love --I can conquer anything.

Until tomorrow…

MAY 31, 2023 KANNA

Kanna (sceletium tortuosum) is a plant in the Mesembryanthemaceae (succulent) family that’s used to make herbal treatments and supplements. There are many plants used to assist diseases throughout the world. Some are DMT, psilocybin and MDMA

Kanna can be found in various forms, including extract/tincture, brewed teas or smokable leaves. (When chewed, it’s called a “masticatory.”) It’s also sometimes referred to as kougoed or by the species name Mesembryanthemum tortuosum L.

It’s not exactly a drug but rather considered an herbal remedy.

Zembrin, one type of supplement made with active compounds derived from kanna, is the kanna supplement that’s been most widely researched. The most well-known benefit of kanna is promoting relaxation and helping relieve anxiety symptoms, feelings of stress and depression. It seems capable of promoting a sense of well-being in healthy individuals and also helping treat clinical anxiety and depression. Zembrin, one type of supplement made with active compounds derived from kanna, is the kanna supplement that’s been most widely researched. There is a new KANNA company I will discuss It acts similarly to SSRI pharmaceutical drugs, so should NOT be used together. There is also a possible interaction with MAO inhibitors, and even pharmaceutical SNRI drugs. You need to c0onsult a health care practitioner when used this plant. I have seen it have remarkable benefits in patients with sleep disturbance, anxiety and even depression

In the coming weeks I will tell you about a KANNA company which is excellent

Until tomorrow…

MAY 30, 2023 TESTOSTERONE

As men we need to know our testosterone levels, It is not about your maleness or your sexual libido. It is about that lower free testosterone is a risk factor for heart disease. Recently a reputable heart journal dispelled the myth that the low total testosterone is the risk factor for heart disease. It is the free testosterone that is the risk factor.

So ask your doctor to check your total and free testosterone as well as your prostate specific antigen. The later is important if you a candidate to start hormonal therapy. I am on the fence about testosterone. I do know that anabolic steroids have been abused . There are serious side effects as enlargement of the prostate, prostate cancer, and anger/ agitation . The increase ion prostate size leading to cancer has been disputed in many reviews. Yet testosterone is needed if the man is depressed , has low energy and has a low libido ( or sex drive ) It doesn't always to be given in intramuscular shots. It can be given orally or administered by rubbing cream ( androgel or compounded testosterone) into the skin.

There is also another answer. The answer is to block the aromatase enzyme that converts your testosterone to the female hormones as estrone, progesterone and lutenizing hormone. Some of these natural aromatase inhibitors include chrysin and quercitin ( both of which are bio-flavinoids) and pomegranate seeds.

All in all, testosterone is an incredibly important hormone for health, longevity, and vitality – in both men and women. Leading a Primal life, free of excessive stress and peppered with smart, intense workouts, full of healthy animal fats and plenty of vitamin D, should be enough to promote adequate amounts of testosterone coursing through your veins


Have your testosterone level checked. Ask your doctor...

MAY 25, 2023 PROPOLIS

This past weekend the American Apitherapy Society ( AAS) had its CMACC conference. The society has not had a meeting since 2019. It was held in Parsippany New Jersey May 19-21, 2023

It was a success. We had 50 participants from different parts of the United States as well as Mexico, Brazil , and Europe In attendance were acupuncturists, apitherapists and beekeepers.

The lectures were Bee Venom and Lyme Disease, Clean Products of the Hive, Micro stinging, Healing Wounds with Honey and Bee Air Therapy , NYC Beekeeping as well as Keynote on Apitherapy by Frederique Keller. L Ac

There were many discussions among participants especially about Propolis. What is Propolis ? Propolis, referred to as bee glue, is produced by bees in the construction and maintenance of their hives. Bees produce propolis using a combination of beeswax and saliva, where it acts as the defense mechanism for the hive . To date, propolis has been extensively researched in thousands of scientific papers on its bioactivity and health benefits The protective immune defense and antioxidant properties of propolis come from the bioactive phytochemicals’ constituents. Multiple compounds have been identified in propolis and differ based on the location of production. The compounds in propolis include phenolic acids, flavonoids, esters, diterpenes, sesquiterpenes, lignans, aromatic aldehydes, alcohols, amino acids, fatty acids, vitamins and minerals

Reported health benefits such as improved immunity, lowered blood pressure, treated allergies and skin conditions. I used propolis during the COVID pandemic to prevent covid infection. I used propolis for individuals who wanted added protection during the COVID epidemic The exact composition of a propolis sample will vary between hives, location and seasons.

One book discussed at the last EAS bee conference was Propolis Natural Medicine by Antanas Gendrolis I highly recommend obtaining this book

Until tomorrow…

MAY 24, 2023 BREAKFAST

I had oral surgery yesterday. I was thinking about gluten free pancakes this morning although I can’t chew I decided to have a goat yogurt with honey for breakfast. Do you like pancakes? I do!  I have been thinking about our Sunday morning breakfasts when my dad or my mom made pancakes. Perhaps National Brother’s Day made me reflect My brother and I would sit and wait for the delicious fluffy pancakes. We always had fresh maple syrup and fruit on the plate. My father would then ask us if there was anything we wanted to talk about. It was our 'griping' time. Looking back it was memorable. I miss those mornings. Some mornings we would all go to The Raceway Dinner on Yonkers Avenue. Our next door neighbor, Britta from Denmark was always our waitress. I am sitting here thinking about these times which are more than 50 years ago. Where has time gone!

So when I want pancakes, — I have gluten free panakes. So here is my gluten free pancake recipe

1. 1 - 2 1/2 cups of a mixture of (70%) almond meal and (30%) tapioca flour
2. 2 tablespoons of wild flower honey
3. 1 1/2 teaspoons of baking soda
4. 1/2 teaspoon of sea salt
5. 1 1/2 cups of almond milk (unsweetened)
6. 2 tablespoons of butter (melted)
7. 2 organic whole eggs

The pancake batter should look like a milkshake not lumpy so you might need a little more flour
This should make between 12-14 pancakes. Another option is to use buckwheat flour and make buckwheat (gluten free) pancakes
What about the syrup? I would take 2 cups of blueberries. Mash and blend and pour over your hot delicious pancakes.

Do you have a special memory with a recipe? I was happy to know Susan Love of Heritage cookbooks. It seems knowing her was about 15 years ago. She was a gracious woman. She made family cookbooks. If it still exists go to http://www.heritagecookbooks.com and do one for your family cookbooks

Until tomorrow...

MAY 23, 2023 SUPPLEMENTS FO THE LUNGS

There are many useful nutrients for the lungs. The most useful are the omega 3 fatty acids. These can be derived from food sources as fish, flax, eggs, walnuts, cod liver oil and chia seeds. You must have your veggies and fruits to get ascorbic acid or Vitamin C.
Get plenty of Vitamin A ( beta carotene and beta carotene) from carrots, sweet potatoes, mangoes, spinach, papaya and peppers.
If you do not like spinach for the folate ( folic acid) then eat some other dark leafy greens. You can also have asparagus, broccoli, beets, cauliflower, and lima beans
The vitamin of the last decade is Vitamin D. You can vitamin D from mushrooms and dairy ( if not sensitive ) You need to get fish oils in the diet if you do not like fish.
You must also have a good quality fish without mercury.

I would suggest  www.vitalchoice.com 

 Eat sardines, mackerel and herring
As we age we need more dietary calcium from leafy greens, peas, beans, brazil nuts, hazelnuts and sesame seeds.
The only food source for bromelain is the pineapple

Until tomorrow...

MAY 22, 2023 MEDICINAL MUSHROOMS

I love the study of mushrooms - mycology. If there is one person in the world you need to follow is Paul Stamets from Olympia Washington . Paul is one of the few individuals in the world who knows about mushrooms. His company Host Defense is the premier mushroom company. I have attended many of his workshops in Washington as well as had the pleasure of hearing him discuss as a keynote speaker his book, Mycellium Running I regularly take two of his mushroom products.

Lion’s mane mushroom ( it looks like a mane of a lion ) is a nootropic food that is very popular in traditional Chinese medicine.  I do like the taste of this mushroom
Current research suggests a truly impressive list of benefits. These mushrooms are rich in oligosaccharides, which can have antioxidative and antitumor activities in many areas of the body, such as the cardiovascular system and digestive tract. IThe studies and research involved with this mushroom and Alzheimer’s is impressive. I take 2 caps of Lion’s Mane daily

One of the other mushrooms I enjoy eating and reading about is Turkey Tail . Turkey tail is a potent medicinal mushroom that has been considered a valuable remedy for thousands of years. Rich in antioxidants, they promote a healthy inflammation response and may protect against oxidative stress. Turkey tail also contains polysaccharopeptides (PSK & PSP), which are carbohydrates that promote immune response by activating and deactivating certain types of immune cells. PSK stimulates dendritic cells, which promote an immunity to toxins. Additionally, PSK may increase proliferation of T and B cells, which go after pathogens and cancerous tumors. Turkey tail is also a source of prebiotics, which nourish helpful bacteria in the gut microbiome. I give this mushroom to many of my cancer patients. I find it very useful. The research and studies published re phenomenal .

There are many othert mushrooms to read about as Shitake, Reishi and Maitake.

Until tomorrow…