OCTOBER 3 2023 WALKING IS EXERCISE

We all walk ! I love walking as an exercise. You have to walk if you have ever lived in New York City Here is a list of five tips that you can try because they are effective, efficient with proven results.

First set a goal Start your day by setting a goal that you can fulfill. For instance, set a target of 3000 steps per day and make sure you achieve your target. As weeks pass by, you can increase the target from 3,000, 5,000, 7,000 to 10,000 steps per day.

Try to walk more often . Instead of using the subway, train, taxi or Uber walk to the destination

Check on how calories you are burning. Must do 85 % of your predicted heart rate. Your 100 % is 220- age = predicted heart rate . Take 85 % of that number and that’s what your heart rate needs to get to when walking. Walking is an excellent physical activity to boost your metabolism, increase your heart rate for a stable cardiac output, strengthen your bones. But to get rid of the fat, you need to walk and be mindful of the food you eat. Limit refined carbohydrates. Eat fruit, vegetables and protein Drink adequate amounts of water.

Try to do inclines. Chose a hilly area because walking uphill causes your body to burn calories faster. It is as efficient as walking on a treadmill. If you do not have access to an inclined area, use your stairs to help you

Consider walking more …

Until tomorrow…

OCTOBER 2, 2023 HEART ATTACKS

Studies have increasingly linked various foods with an increased risk of developing coronary artery disease, leading to heart attacks over time if certain dietary habits are not addressed.

There are some foods that carry a greater risk. One such food are baked goods. Baked carry a double whammy as they consist of hidden saturated fats and sugars. Most of them normally do not contain any nutritional value and sometimes consist of hydrogenated shortenings and concealed saturated fat, which by all accounts can increase the bad cholesterol in your body.

Another food would be those delicious fries. Whether these are fast food fries at your chain restaurants or a star restaurant— fries are bad. French fries can be considered as a triple threat to the health of your heart by those standards alone.

The link between cardiovascular disease, belly fat, and obesity has long been documented. The level of your blood pressure, cholesterol levels, and blood sugar are directly dependent on the amount of fat deposited around your midsection. The twin epidemics, diabetes and obesity both lead to Cardiovascular Disease

After these two foods above the next three are given —pizza, ice cream and soda. I haven’t had a soda in more than 25 years. I only eat gluten free pizza and the ice cream is deadly for me. I can use coconut milk or soy-based ice cream, but I prefer not to have soy.

Change your diet today !

Until tomorrow…

SEPTEMBER 28, 2023 METFORMIN

Metformin, class biguanide, is a synthetic derivative of French Lilac (Galega officinalis), a herbal plant traditionally employed in Europe for diabetes treatment In 1957 French diabetologist Jean Sterne first published the drug's properties and result of administration in humans for diabetes

Metformin is still used today though less often than the new drugs for diabetes. It was synthesized from a plant more than 60 years ago. If a plant has these properties, then other herbs also have properties against diabetes.

Some of these other herbs which are very useful for diabetes which I utilize are bitter melon, fenugreek, and cinnamon . There are vitamins/ vitamins that also have effect in lowering blood sugar. These are chromium, alpha lipoic acid, and vanadium . There are sometimes a need to start a drug for diabetes. I always prefer lifestyle changes as dietary changes and exercise first. Then I start herbs and supplements I do use diabetic conventional medications if the above two fail. Most of the time I have an integrative approach and combine all modalities.

Until tomorrow…

SEPTEMBER 27 2023 MULLEIN

Another plant that contains a lot of mucilage used in respiratory conditions is Mullein (Verbascum). In additon to mucilage, the mullein flower contains saponin and some volatile oils. I like mullein flowers because when collected and cultivated they can be used also as an expectorant. So it is a flower with two properties - muculent and expectorant. It is used in many cough preparations. I have seen it combined with ginger as well. Mullein is often referred to as Verbascum Thapsus, The family is Scrophulariaceae. This is the same family as foxglove (digitalis). Other names might include Aaron’s Rod, Lady’s Foxglove, Donkey’s Ears, Bunny’s Ears, Candlewick, Feltwort, Flannel Leaf, and Jacob’s Staff. To be honest I have only heard it used as either Lady's Foxglove or Donkey's Ears. I thought this herb would be mentioned in Duke's Handbook of Medicinal Plants of the Bible, but it did not appear.

Mullein is a biennial that grows upright to 6 feet tall. The furry leaves form rosettes that alternate and overlap each other. Mullein leaves are large, grayish-green, and lance shaped. Bright yellow flowers bloom along the single spike that comes from the center of the plant. Each flower has five petals. You have probably seen it along roadsides or construction areas. I first saw this plant on the roadsides in Ithaca, New York. Leaves are harvested in the late spring to summer. The uses of mullein are quite long. I have only used it for bronchitis, earaches, and as a cough expectorant. Its uses have been in anemia , arthritis, asthma, colds, earache, hay fever, hemorrhoids, tonsillitis and many other respiratory diseases. Mullein soothes, lubricates, and tones the respiratory system and aides in expectoration by stimulating fluid production. Mullein is sometimes used with other herbs such as white horehound, lobelia, elder, and red clover. The iridoid glycosides stimulate secretion of uric acid from the kidneys.

Mullein as seen below can be used as a tea, as an oil, as a compress and freshly chopped herb.

1. Mullein leaves and/or flowers for infusion tea for respiratory disorders

2. Mullein infused oil from flowers for ear infections, hemorrhoids, and skin disorders

3. Mullein leaf poultice applied to topical boils, sores, ulcers and tumors

4. Mullein tea from fresh chopped leaves filtered through a coffee filter provide a variety of vitamins and other nutrients.

5. Mullein compress to relieve swelling

You can even use mullein to clean your pet’s ears I use it on Boone, my Labradoddle. I used it in the past for my King Charles, Spencer I miss him

SEPTEMBER 25, 2023 BOSWELLIA

This is a herb that use almost every day with my patients Boswellia serrata, known more commonly as frankincense, is a branching tree native to India and Pakistan. Its resin has been used for centuries in religious ceremonies, but it is more prized for its medicinal properties. I recall smelling different scents in church as a child during special religious ceremonies. Frankincense is one of the medical herbs from the bible. It is well researched in James Duke’s Medicinal Herbs from the Bible

In the ancient Indian healing tradition of Ayurveda, extracts of Boswellia were used to treat a variety of inflammatory conditions ranging from arthritis to cancer. And modern researchers have confirmed its benefits as an antiarthritic and anti-inflammatory compound. Most interesting, however, may be its potential to act as an alternative to opioids and other addictive drugs in the area of pain relief.

Numerous studies have shown Boswellia to be an effective pain reliever, especially in cases of joint pain associated with arthritis. A 2020 research review published in BMC Complementary Medicine and Therapies that evaluated seven randomized clinical trials involving 545 osteoarthritis (OA) patients found that the herb may help relieve pain and stiffness and improve joint function and concluded that “Boswellia and its extract may be an effective and safe treatment option for patients with OA.”

As an integrative physician I utilize herbs and supplements for many diseases with or without conventional medications. Herbs are just as effective. While more—and larger—clinical trials are needed to evaluate Boswellia before it can become a frontline treatment for pain

Until tomorrow…

SEPTEMBER 21, 2023 PC - SPES

As a registered herbalist and integrative physician I have seen PC Spes used on patients with prostate cancer PC-SPES is an herbal formula containing 8 herbs: reishi mushroom, baikal skullcap, rabdosia, dyer’s woad, chrysanthemum, saw palmetto, Panax ginseng, and licorice.

There are botanical books that discuss the constituents. On a Sloan Kettering website it was written as “ No single botanical or chemical extract appears responsible for the overall effects of this product. Laboratory tests have analyzed the makeup of PC-SPES and have identified estrogen-like compounds that suppress growth and proliferation of human tumor cell lines on contact, including breast, colon, and hormone-dependent and -independent prostate cancers. PC-SPES appears to interfere with the process of tumor cell division and also causes tumor cell death “

I do not see it prescribed a lot any longer due to website like ‘ quakwatch’ and others. I feel some of the ingredients are useful against cancer as Reishi and saw palmetto. Some of my patients take the ingredients of PC Spes separately and have good results. I have never seen it harm a patient .

The National Cancer Institute has this on their website “ There is evidence from both laboratory and animal studies to suggest that PC-SPES had some effect in inhibiting prostate cancer cell growth and prostate-specific antigen (PSA) expression, but it is not known whether these results were caused by adulterants such as diethylstilbestrol, which is an estrogenic compound, the herbs in PC-SPES, or their combination.There is some evidence to suggest that PC-SPES has some anticancer effects that are not related to estrogen-like activity.

Yet it is no longer made . Why ? The manufacturer is no longer in operation, and PC-SPES is no longer being made. Although there are products that claim to be substitutes for PC-SPES, they are not the patented original formulation.

All of this information is for you to think about

Until tomorrow…

SEPTEMBER 20, 2023 ALZHEIMER'S DISEASE

Alzheimer’s disease is a neurological disorder that affects the brain. It is the most common form of dementia, resulting in memory loss and cognitive decline. At this time, there is no cure for Alzheimer’s disease, making it even more critical to identify potential causes so that treatments can be developed.

Some potential causes overlooked in conventional medicine are infectious as chronic Lyme , mold toxicity and heavy metal toxicity. Ochratoxin A, a mycotoxin from the Aspergillus mold has been associated with the development of AD as well as Parkinson’s Disease We utilize certain labs to do mold testing as well as glyphosate testing Glyphosate is a widely used herbicide that can kill certain weeds and grasses These chemicals have been linked to many diseases.

I utilize many supplements / herbs for the treatment of AD. Although there is no cure I do know these supplements slow the progression. I utilize Lion’s Mane, Bacopa, a vinca alkaloid, and much more. I do intravenous phosphatidyl choline and glutathione which has been studied by Patricia Kane Ph D

Until tomorrow

SEPTEMBER 19, 2023 GLUTEN

I have been discussing gluten for years. I even worked in my friend’s Jennifer Esposito’s Gluten free bakery, Jennifer’s Way in the East Village NYC.

Gluten, a protein predominantly found in wheat, barley, and rye, has been a staple in many diets worldwide. However, in recent years, the choice to go gluten-free has gained immense popularity. This isn’t merely a fad; there are genuine health reasons behind such decisions. For many, eliminating gluten becomes a path to a more comfortable, energetic, and healthy life. While it’s not a universal remedy, understanding the potential benefits of a gluten-free diet can help one make informed decisions about dietary choices
In regards to the skin ,  gluten can be an unsuspecting culprit behind several skin conditions. Inflammation, triggered by gluten intake, can lead to outbreaks of acne, exacerbate rosacea, and even spur eczema episodes.

For Energy , some individuals, especially those with gluten sensitivities, consuming products with gluten can result in a feeling of lethargy

For the gastrointestinal tract, Gluten can disrupt the digestive tract, leading to symptoms such as bloating, gas, diarrhea, and even constipation in some cases. For individuals with celiac disease, the ingestion of gluten triggers an immune response that damages the lining of the small intestine, leading to nutrient malabsorption

For weight , gluten-rich foods, often dense in carbohydrates and added sugars, can contribute to an excessive caloric intake thus gaining weight 

For cognition, gluten sensitivity can manifest in ways beyond digestive distress, with cognitive impairments. This is sometimes called Brain Fog in my medical communities. Brain fog can be caused by many diseases, but gluten should never be overlooked 

Please stop eating gluten for these reasons.

Until tomorrow