MAY 8, 2024 HONEY

The buzz (no pun intended) is the use of local honey to diminish allergic symptoms. In my clinical experience, the consumption of local honey does alleviate allergic symptoms. I always tell my patients to use local honey from their region where they live. The New York Times said just the opposite years ago

The NY Times article published on May 2011 referenced a 10 year old study (from 2001 ) comparing a group of people consuming local unfiltered honey, to other groups consuming commercial honey and corn syrup (the placebo). This 10 year old study showed no difference in the three.

Shame on the NY Times for publishing data from a 10 year old study.

Another study had different results. Although there were only 44 patients. This study compared those using birch pollen honey to those consuming regular commercial honey. The study concluded that during the birch pollen season those consuming the birch pollen honey had:

1. 60% reduction in symptoms

2. Twice as many asymptomatic days (less time off from work)

3. 70% fewer days with symptoms
4. 50% reduction in antihistamine use

Take away information: Consume 1 teaspoon of local honey per day. I do it every morning. April and May are the busiest times for beekeepers. Each spend alot of time preparing their hives for a successful honey season. Support your local beekeeper.

Until tomorrow. …

MAY 7, 2024 FOLIC ACD

Understanding folic acid is essential not just for those in specific life stages, such as pregnancy, but for everyone. There are some vitamins that should be given everyday to everyone Folate is such a vitamin. The understanding about folate and methylation is a complex discussion Let’s make it simple

Folic acid, a form of water-soluble B vitamin, is essential for numerous bodily functions. It is often confused with folate, its natural counterpart found in various foods. While both are forms of vitamin B9, folic acid refers specifically to the synthetic form used in supplements and food fortification

The sources of folic acid vary, with the primary ones being fortified foods and supplements. Common fortified foods include cereals, bread, pasta, and other grain products. These foods are fortified with folic acid as part of public health initiatives to reduce the risk of birth defects. Natural sources of folate, the other form of vitamin B9, include leafy green vegetables, citrus fruits, beans, and nuts. The body’s ability to convert folate into its active form is more efficient than its ability to convert folic acid Folic acid plays a pivotal role in the body, primarily in DNA synthesis and repair. This function is crucial for all individuals, as it supports the growth and proper functioning of cells. Additionally, folic acid is vital for the formation of red blood cells, preventing anemia

For most adults, the RDA is set at 400 micrograms per day, while pregnant women are advised to increase their intake to 600 micrograms. I prescribe a lot more depending on the presence of the MTHFR gene The important thing to know is to take folic acid.

Until tomorrow…

MAY 6, 2024 BREAST CANCER

Cancer is a scary word. Nobody wants to hear that they or someone they love has cancer. According to studies breast cancer is the most common form of cancer in women worldwide. Each year, it is estimated that 1.7 million new cases are diagnosed, and almost half a million women die from the disease annually. I see in my practice many women that have breast cancer Some is genetic based—BRCA 1 and 2, and most is not There are ways to reduce your risk of breast cancer

There are facts we know about risk of cancer in general. You should not smoke, eat a healthy diet, exercise regularly and limit alcohol consumption. Women who smoke have an increased risk of developing breast cancer. Smoking damages DNA and prevents cells from repairing themselves, which can lead to the formation of cancerous tumors.

Do you exercise regularly ? Studies have shown that women who are physically active have a lower risk of developing breast cancer than those who are inactive. There are several reasons for this. First, exercise helps to control weight. Being overweight or obese is a risk factor for breast cancer,

Eat smartly, wisely and carefully. Consume more greens and fruits. Do not eat processed food and limit your sugar intake It is easy, simple but often hard to do Certain vitamins help reduce tor risk folate is a B vitamin that helps to repair DNA damage, and studies have shown that getting enough folate can significantly reduce the risk of breast cancer. The second is omega 3 fatty acids

In addition to doing above. Get regular check ups and that includes self examination Do a mammogram and a Thermogram. Find a physician that will listen to your needs and practice integrative therapies with your conventional surgery, chemotherapy and radiation

Until tomorrow…

MAY 2, 2024 ALMONDS

We all like almonds. Almonds, a powerhouse of nutrition, have been revered throughout history for their health benefits and culinary versatility. These small nuts pack a significant punch in terms of both macro and micronutrients, making them an essential addition to any diet. I find it fascinating that without honeybees pollinating the almond trees in California in February there wouldn’t be any almonds . Almonds are a treasure trove of nutrients, boasting a rich blend of proteins, healthy fats, and dietary fiber. A single ounce of almonds contains about 6 grams of protein and 14 grams of fat, predominantly monounsaturated, known for their heart-healthy properties.

Almonds are excellent for your cholesterol. egular consumption of almonds has been linked to a reduction in low-density lipoprotein (LDL) cholesterol, often referred to as ‘bad’ cholesterol, which is a known risk factor for heart disease. This effect is attributed to the high levels of unsaturated fats in almonds, which help in lowering LDL cholesterol when they replace saturated fats in the diet.

If you don’t have high lipids then eat almonds for your inner and outer beauty The benefits of almonds extend beyond internal health, significantly impacting skin health and beauty. Rich in Vitamin E, almonds offer potent antioxidant properties that are essential for maintaining healthy skin. This vitamin is known for its ability to protect the skin from oxidative stress and UV radiation damage

Consume almonds every chance you get

Until tomorrow…

MAY 1, 2024 ACID REFLUX

Acid reflux, medically termed gastroesophageal reflux disease (GERD), is a condition that affects many worldwide. It’s characterized by a burning sensation in the chest, often after eating, and can be exacerbated by certain foods Acid reflux occurs when stomach acid frequently flows back into the tube connecting the mouth and stomach, irritating. The most common symptom is heartburn, which can also lead to a sour taste in the mouth, difficulty swallowing, and even regurgitation. Obesity, pregnancy, certain medications, and foods can trigger this condition.

Most rely on over the counter medications as tums and mylanta These are full of aluminum Others go for the pepcid, prilosec and many more These medications block the absorption of the essential vitamin, B12. Acid reflux occurs when stomach acid frequently flows back into the tube connecting the mouth and stomach, irritating. The most common symptom is heartburn, which can also lead to a sour taste in the mouth, difficulty swallowing, and even regurgitation. Obesity, pregnancy, certain medications, and foods can trigger this condition.

There are many herbs I utilize for reflux. Slippery Elm, Marshmallow , Meadowsweet and Raspberry I use these frequently together in a tea called GUTSY Available at www.botanicalbounty.org Use gutsy tea daily

The foods that I use to help reflux are steel cut oatmeal. . Rich in fiber, it aids digestion and helps maintain a healthy weight, both essential for preventing acid reflux. The other herbs I use are ginger, aloe vera and deglycherrized licorice ( DGL) Additionally, ginger is a natural remedy for nausea, a common symptom associated with acid reflux. By incorporating ginger into one’s diet, either as a spice in meals or as a tea Do not forget to stop those aggravating foods as caffeina, chocolate and dairy

Until tomorrow…

APRIL 30, 2024 FOODS FOR YOUR IMMUNE SYSTEM

There are top foods proven to aid in managing autoimmune disorders effectively. From anti-inflammatory fruits to nutrient-rich vegetables- you need to eat these foods. Autoimmune disorders, where the body’s immune system attacks its own cells, can be debilitating and life-altering. While medication and therapy are common routes of treatment, dietary choices can also make a significant difference. The only medication I use frequently is low dose naltrexone The dose is from 1.0 to 4.5. Sometimes I go highly than 4.5 mg.

Inflammation is a common thread that ties together most autoimmune disorders. When the immune system is in overdrive, it can lead to chronic inflammation, which exacerbates symptoms. This inflammation can affect various parts of the body, from joints and muscles to internal organs. Therefore, focusing on anti-inflammatory foods becomes essential in managing these conditions. You must know and start to eat anti-inflammatory foods.

When I think of the best anti inflammatory foods I think of berries. Berries such as strawberries, blueberries, and raspberries contain antioxidants that combat oxidative stress, another contributor to inflammation. Green tea is another excellent choice; it’s rich in polyphenols and has been shown to have anti-inflammatory properties.

You must avoid processed foods. You must avoid ‘ white’ carbohydrates. These are loaded with sugar. Eat less sugar Eat more fruits, vegetables and lean protein. Eat some non-gluten grains as quinoa, millet and amaranth.

Until tomorrow….

APRIL 29, 2024 HAIR AND YOUR DIET

When it comes to your skin hair and nails you need to look at what you are eating and what vitamin you are deficient in ! Nutrition plays a crucial role in maintaining the health of hair and nails, as these parts of the body often reflect the internal state of the body's nourishment

Zinc is a very important mineral. Pumpkin seeds are a powerhouse of zinc, an essential mineral known for boosting hair growth and maintaining the health of the scalp. Zinc not only aids in hair tissue growth and repair but also ensures the proper functioning of the oil glands connected to hair follicle

You need a powerful antioxidant and lots of Vitamin C Raspberries are a delicious source of vitamins, minerals, and antioxidants, with vitamin C standing out as a key contributor to healthy hair and nails. Vitamin C is pivotal in the production of collagen, a protein that gives structure to hair and nails.

You also need omega 3 oils. Salmon is celebrated for its high omega-3 fatty acid content, a nutrient essential for scalp health and hair hydration. These fatty acids nourish the scalp by reducing inflammation and providing the oils necessary to keep hair soft and lustrous.

Finally you need beta carotene Sweet potatoes are an exceptional source of beta-carotene, which the body converts into vitamin A. This vitamin is crucial for the production of sebum, an oily substance secreted by hair follicles that acts as a natural conditioner for scalp and hair. A lack of vitamin A can lead to a dry scalp, which often results in dandruff and dry hair.

So eat properly and you will have beautiful hair , nails and skin

Until tomorrow…

APRIL 25, 2024 YOUR NATURAL MEDICINE CABINET

Some of us want to have antibiotics in the medicine cabinet--just in case. I feel everyone should have a home healing medicine cabinet. There can be an Ayurvedic medicine cabinet, a Chinese herbal medicine cabinet, an aromatherapy medicine cabinet and finally, my expertise, a western herbal medicine cabinet. There are two shelves in my hall closet filled with tinctures and dried herbs. My herbal closet has the following herbs (and a lot more):

1. Elder - for cough/sore throats

2. Meadowsweet - for indigestion

3. Stinging nettles - for sinus congestion

4. Valerian - for stress

5. Skullcap - for tension

6. Echinacea - for cold/flu and congestion

7. Chamomile - for nervous stomach and sleep

Check out www.botanicalbounty.org

There is anoher type of medicine cabinet that has passed on from generation to generation even within your family. This is the traditional home or Folklore Remedy Medicine cabinet or "Kitchen cabinet

1. Garlic - fresh garlic should be in every household. This is great for intestinal infections

2. Wild flower honey - As a beekeeper I find this essential. It is great for the flu. Great for sore throats, and can be applied to cuts and scrapes.

3. Celery - For those individuals with always feeling he/she has to go to urinate. This is called cystitis. You can use fresh celery or celery seeds. A colleague uses celery for headaches.

4. Cabbage leaves - great to apply to infected hair follicles, boils or carbuncles. The cabbage draws out the infection. Place a gauze pad over the fresh cabbage leaves over the wound. Cabbage can be crushed and applied as poultice to a hot swollen joint. Useful for the gouty joints too.

5. Cinnamon sticks - It is very useful for the patient with an unstable blood sugar . It is also used for colds and indigestion.

Until tomorrow…