JUNE 5, 2024 LION'S MANE

Lion’s Mane mushrooms, scientifically known as Hericium erinaceus, have garnered attention for their distinctive appearance and remarkable health benefits. I do take many supplements One that has benefited by memory and cognitive function is the mushrooms resembling a cascading lion’s mane. All mushrooms contains beta glucans. Some of these have specific names

Lion’s Mane mushrooms are renowned for their positive effects on cognitive health. Studies suggest that compounds found in these mushrooms, such as hericenones and erinacines, can stimulate the growth of brain cells. This stimulation is believed to enhance memory and focus Preliminary studies suggest that the bioactive compounds in these mushrooms may slow the progression of diseases such as Alzheimer’s and Parkinson’s. More studies are needed but this is encouraging and why i started to take Host Defense Lion’s Mane ( made by friend/colleague - Paul Stammets )

The immune-boosting properties of Lion’s Mane mushrooms are attributed to their rich content of beta-glucans, antioxidants, and polysaccharides. These compounds are known to enhance the body’s immune response, making it more efficient in warding off infections and disease

There are many benefits for taking certain mushrooms. I suggest reading about mushrooms from either the mushroom genius- Paul Stammets Most mushrooms reduce chronic inflammation and Lion’s Mane is no exception Lion’s Mane mushrooms are packed with compounds that have anti-inflammatory and antioxidant properties. These compounds, including terpenoids and phenols, work synergistically to reduce inflammation in the body.

Until tomorrow…

june 4, 2024 COPD

What is COPD?  Chronic obstructive pulmonary disease (COPD) is one of the most common lung diseases. It makes it difficult to breathe. There are two main forms of COPD: One is chronic bronchitis, which involves a long-term cough with mucus and the other is emphysema, which involves destruction of the lungs over time. Most people with COPD have a combination of both conditions. The leading cause of  COPD is smoking . A person who smokes two packs per day is more likely to develop COPD than someone who smokes one pack per day.
Other risk factors for COPD are exposure to second hand smoke, air pollution and certain gases/fumes in the workplace.
One of the first symptoms is a cough with or without mucous, fatigue, dyspnea (shortness of breath) and many bouts of respiratory infections. Some other symptoms might be wheezing, and trying to catch one's breath.
The most useful test is for the doctor to listen to the lungs with a stethopscope. I do not think that many doctors have time to listen to their patients lungs. In the last 10 years I am getting more involved in the physical diagnosis aspect of my patients health. I used to sit behind a desk (which I still do) but now I have an examination table in my office to better assess my patients health.

The best test for COPD is a lung function test called spirometry. This involves blowing out as hard as possible into a small machine that tests lung capacity. The results can be checked right away, and the test does not involve exercising, drawing blood, or exposure to radiation.

Many Americans die from emphysema from years of smoking. If not emphysema, then lung cancer. One of those individuals was William Griffith Wilson, also known as Bill W. Last night I watched the 2012 biopic film, Bill W. I watched it as this month June, is my 30 th sober anniversary

BILL W. is the inspirational story of Bill W, the founder of Alcoholics Anonymous. Young Bill was a hard worker and a quick learner. But there were always reasons to drink, and Bill became an alcoholic at a time when there was no support. Working with Dr. Bob Smith to organize an alcoholics’ support group in Akron, Ohio in 1935, Bill then expanded his ideas into the first 12-step recovery program. An engaging public speaker, his idea was to turn alcoholics’ interests toward others, so they wouldn’t be overwhelmed by their own difficulties. It was a truly inspirational story to watch. I teared up at many situations on the screen espcially the real footage of Bill W. I am in awe of this truly gifted special man. He is one of the most engaging men of the 20th century and should never be forgotten.

A study was published involving COPD patients and the supplementation of Vitamin D. The supplementation was 100,000 units every 4 weeks which was equivalent to about 3,600 IU/day. The study revealed a benefit. I also use MSM, and bromelin for lung disorders with the addition of herbs as elecampe, elderberry and horehound

. Vitamin D supplementation did decrease the exacerbation in patients with severe Vitamin D deficiency. The definition for severe was less than 10. There was a suggestion that high dose Vitamin D may exacerbate COPD in those without a severe deficiency (less than 10)

Take care of your lungs

Until tomorrow…

JUNE 3, 2024 CABBAGE

Step aside kale and spinach; there's another leafy green that deserves the spotlight. Meet cabbage, it is often overlooked Cabbage is a nutrient-dense food that packs a punch when it comes to vitamins and minerals. It is an excellent source of Vitamin K, crucial for blood clotting and bone health. Additionally, it’s rich in Vitamin C, which is vital for skin health and immune function

Cabbage is rich in a variety of antioxidants, including glucosinolates, polyphenols, and sulfur compounds. These antioxidants work in tandem to combat oxidative stress In addition it is great to aid in digestion High in both soluble and insoluble fiber, it aids in the digestive process by adding bulk to stools and promoting regular bowel movements. This makes cabbage a helpful food for conditions like constipation and irritable bowel syndrome (IBS).

As a cardiologist it is heart healthy . It contains nutrients that can help lower levels of LDL cholesterol, the “bad” cholesterol that can lead to arterial plaque buildup. The fiber in cabbage binds to bile acids in the digestive system, helping to remove them from the body.

In additinb youy might get tired of taking anti bacterial and anti microbial herbs. Yoiu can use cabbage. Cabbage doesn’t just stop at vitamins and minerals; it also possesses anti-bacterial and anti-viral properties.

Who hasnt heard of the cabbage soup diet. Cabbage makes an excellent choice to lose weight. With its low caloric density and high water content, it can be a valuable addition to any weight loss plan. The fiber in cabbage also plays a role, as it helps to keep you full for longer periods, reducing the likelihood of overeating. Moreover, its low glycemic index means that it won’t cause rapid spikes in blood sugar levels, making it suitable for those monitoring their sugar intake.

So the take over message is..Add cabbage to your diet

Until tomorrow…

MAY 31 2024 COFFEE

Coffee offers surprising health advantages that go beyond just waking you up. Coffee has medical advantages and disadvantages Coffee can boost your health, from its antioxidant properties to its potential for boosting heart health, and cognitive function.

Coffee, believe it or not, is one of the richest sources of antioxidants in the average Western diet, sometimes even surpassing fruits and vegetables. These antioxidants, such as chlorogenic acid and melanoidins, not only protect your cells

Studies have found that people who consume 3 to 5 cups of coffee per day have a lower risk of developing heart diseases, including coronary heart disease and stroke, compared to non-coffee drinkers. It is difficult to comprehend that this is true, but it is Research also indicates that regular coffee consumption can enhance memory, mood, and general cognitive function. The caffeine in coffee acts as a stimulant that affects the central nervous system, enhancing alertness and improving reaction times

There are studies that consuming 32 oz of black coffee can help developing Alzheimer’s and Parkinson’s disease.

And lastly coffee can help metabolism and weight loss. Coffee, when consumed before exercise, can act as an effective pre-workout supplement. The caffeine in coffee helps to break down body fat, making free fatty acids available as fuel. This not only enhances physical performance but also increases your endurance, allowing you to get the most out of your workout sessions.

So drink coffee in moderation

Until tomorrow….

MAY 30, 2024 BANANNAS

I feel Bananas are given a bad rap. People avoid as ripe bananas are high iu sugar. I need you to think beyond the sugar for a moment. Bananas are one of the best sources. Adding bananas to your diet is easy because of their accessibility. By itself, banana fruit (banana is scientifically considered a berry, by the way) is packed with nutritional benefits. It is high in potassium, iron, magnesium, and vitamins A, C, and E.

There are many varieties of bananas and all of them are proven to be good for your health. Among them, the unripe ones are the best for you when it comes to prebiotics.

Bananas help a variety of medical conditions because of their potassium content
If you are constipated or having any digestive issues, eating a banana may ease your problem. It is rich in fiber that regulates bowel movement and calms your digestive tract. It may also help balance the electrolytes during bouts of diarrhea. Bananas are also a natural antacid and helps with reflux

Potassium is an electrolyte that boosts the flow of electricity in your body to keep the heart beating. This mineral is abundant in a piece of banana, which is beneficial in improving your overall heart health. A medium-sized banana has about 358 mg of potassium, and the recommended daily intake of potassium is between 3,500 mg and 4,700 mg. So, you have plenty of room to add more potassium-rich foods to your diet. Bananas can reduce the blood pressure level and keep it under control which wards off cardiovascular problems.

Bananas are mood boosting because they contain tryptophan, which gets converted in the gut to the happy hormone, serotonin

Lastly , High potassium foods are known to boost calcium production which improves bone health. It may prevent calcium loss and improve bone mineral density. Bananas are beneficial against osteoporosis, especially in women after menopause.

Until tomorrow…

MAY 29, 2024 PREBIOTICS

Taking probiotic supplements alone cannot solve all gastrointestinal problems.

You might need glutamine. You should first see a Naturopathic Gastroenterologist to determine your needs. There is food allergy testing Ig G, SIBO testing and a GI Map to determine your intestinal flora. This will check for bacteria, parasites, and yeasrt

Probiotics need the help of prebiotics to keep thriving. And, this is mainly achievable by eating prebiotic and fermented foods.

Bananas are one of the best sources. Adding bananas to your diet is easy because of their accessibility. By itself, banana fruit (banana is scientifically considered a berry, by the way) is packed with nutritional benefits. It is high in potassium, iron, magnesium, and vitamins A, C, and E.

There are many varieties of bananas and all of them are proven to be good for your health. Among them, the unripe ones are the best for you when it comes to prebiotics.

Green, or unripe bananas, contain resistant starch or prebiotic fiber that cannot be broken down by the digestive tract. They travel all the way to your large intestine and serve as food for the beneficial bacteria.

MAY 28, 2024 DAIRY

While revered for their nutritional benefits, including being a prime source of calcium and protein, dairy products are also at the center of various health debates.

Dairy products are traditionally celebrated for their rich nutritional content. They are a primary source of calcium and play a crucial role in bone health and development. Beyond calcium, dairy is also rich in other essential nutrients such as vitamin D, potassium, and phosphorus, all vital for maintaining a healthy body. The high-quality protein in milk, cheese, and yogurt contributes significantly to muscle repair and growth

However, the fat content in dairy has been a topic of debate. Also being debated is animal welfare and the treatment of animals. There are many NetFlix movies dealing with food. On these shows you see how the agricultural industry works. This evolution has not been without controversy, as concerns over animal welfare and the use of hormones and antibiotics have become increasingly prevalent. The treatment of dairy cows and the conditions in which they are kept are crucial factors that impact the quality of dairy products and the ethical considerations of their consumption.

Why can’t you consume raw dairy from quality farms ? You can in some states but not in New York or New Jersey. Read the Untold Story of Milk . If you live in NY and you want raw milk, drive to Connecticut or Pennsylvania . You can always join www.westonaprice.org . I never understood why you can sell oysters, mussels, crabs and lobsters on the Long Island Expressway, but we canty sell raw dairy. More people get Hepatitis A and other infections from raw fish, that does not happen with quality raw milk.

There are dairy alternatives today as almond milk, coconut milk These may be better but also have some health issues. You could make your own nut milk

Until tomorrow…

MAY 23, 2024 MIGRAINES

The exact cause of migraines is not fully understood. Various triggers have been identified as specific foods, hormones and stress I am particularly interested in the foods that cause triggers in migraines.

One food we know that triggers migraines is chocolate. Although sometimes a comfort food it does trigger migraines One key ingredient in chocolate is theobromine which is similar to caffeine in coffee. This affects the blood vessels and can lead tp headaches Not everyone that eats choclate gets migraines. Also since chocolate contains hjigh levels of lead and cadium, is this the reason you get migraines ?

Even aged cheese can cause migraines in some individuals The younger cheeses are sometimes better for individual’s with migraines Alcohol has long been associated with migraines The usual culprits ar ehisamine and tannins ( ttannins are in coffee induc emigraiens too ) Alocohol like coffee is a diureticv which canm cuase dehydration which leads to the migraines

Aspartame is a sugar substitute It might be a good substitute for some, but can cause migraines in some The chemical compound to interact with the neurotransmitters of the brain , which can cause migraines

Find your trigger if you suffer from migraines Have the doctor do a Ig G food allergy test

Until tomorrow…