JUNE 25 2024 ENOUGH WATER

Do you think you drink enough water. Are you feeling tired and run down? It’s possible that you’re not drinking enough  water. Believe it or not, dehydration can cause many problems, from fatigue to migraines to weight gain. But don’t worry – this doesn’t mean you have to drink gallons of  water every day. Just a few extra glasses can make a big difference I make sure ever day especially in the summer that I drink 5-6 bottled waters per day I try to drink them before I leave work

When your body is properly hydrated, your skin cells can function properly, giving you a radiant complexion. In addition,  water helps to flush out toxins and impurities that can lead to breakouts.

ur joints are what gives our bodies the ability to move. You have joints in your knees, hips, shoulders, and elbows, as well as in your fingers and toes. The points where your bones meet and are held together by ligaments. Cartilage covers the ends of your bones and helps to cushion them, making it easier for us to move. When you don’t drink enough  water, the cartilage in your joints can start to break down. This can lead to pain and stiffness and an increased risk of developing osteoarthritis. 

When it comes to blood pressure, the most important organ are the kidneys. Your kidneys also do red blood cell production, and calcium metabolism. Kidney damage can be caused by a variety of things, including diabetes, high blood pressure, and certain medications.  Drinking plenty of  water is one of the best ways to prevent kidney damage.  Water helps to flush out toxins and keeps the kidneys functioning properly.

The need for water is essential for overall health Please drink enough water today and every day

Until tomorrow…

JUNE 21, 2024 FOODS THAT DETOXIFY

Incorporating detoxifying foods into your diet can help boost your energy levels, improve digestion, and promote a healthy complexion. Most of my patients start the day with room temperature water and lemon as my suggestion Why do you ask ? Lemons are renowned for their detoxifying properties, largely due to their high vitamin C content and alkalizing effects. Vitamin C is a potent antioxidant that helps neutralize harmful free radicals in the body, reducing oxidative stress. Additionally, lemons stimulate the production of bile, which is essential for digestion and the elimination of waste product

There are other foods that detoxify Another food that is a staple to my diet is Garlic ) Allium sativum) Garlic is part of the Lily Family Family. Others in this category are Onions and Chives. Garlic is a powerful detoxifier, thanks to its rich content of sulfur compounds and natural antibiotic properties. These sulfur compounds, such as allicin, boost the production of detoxifying enzymes in the liver, enhancing its ability to remove toxins from the body. Garlic also has properties of being antibacterial and antiviral

Lastly is the ingestion of Green Tea ( Camilla sinensis ) Green tea is a popular detoxifying beverage, packed with antioxidants and other beneficial compounds. I think more individuals drink coffee than green tea in the United States. Green tea is consumed a lot in China and Japan One of the key antioxidants found in green tea is catechins, which are known to enhance liver function and increase the body’s detoxification abilities. The active ingredient that is the detoxifier is EGCG. Drinking green tea regularly can help flush out toxins, reduce inflammation, and support the immune system.

Start with these and start to detoxify

Until tomorrow…

JUNE 20, 2024 IRON DEFICIENCY

Iron deficiency, one of the most common nutritional disorders worldwide, often remains unnoticed until it escalates into a more severe condition like anemia. In my office I routinely check iron levels. It is a sign of fatigue and malaise in an individual There are many other signs of iron deficiency that go unnoticed.

One sign that goes unnoticed are headaches. Headaches, although common and often attributed to stress or other external factors, can sometimes be a sign of iron deficiency. Reduced iron levels can lead to decreased oxygen supply to the brain.

Your cold hands and feet might be a low iron. hen the body’s iron levels dip, it can result in poor blood flow to the extremities, making hands and feet feel colder than usual. This sensation isn’t merely the typical cold one might feel during winter but a persistent coldness that doesn’t seem to go away easily. I usually check thyroid levels also, as cold hands and feet can be a sign of thyroid deficiency ( or hypothyroidism)

Iron is needed for your hair and nails. The health of one’s nails and hair can offer valuable insights into overall well-being. Iron deficiency can manifest itself in the form of brittle nails that crack or break easily. Similarly, hair might start thinning or falling out more than usual.

The above are just a few signs of iron deficiency. Have your doctor check your iron levels.

Until tomorrow,,,

JUNE 19, 2024 YOUR HAIR

While most people focus on skincare and other aspects of health, the state of your hair often goes unnoticed as a health indicator. You need to take care of your hair while consuming certain supplements and eating certain foods. Hair is not merely strands of keratin; it’s a complex structure made up of various components, each serving a unique function. Amino acids, the building blocks of protein, form the core structure of hair. These amino acids are crucial for hair strength and elasticity. Melanin, the pigment responsible for the color of your hair, is another key component.

Thinning hair is often dismissed as a natural part of aging, but it could be indicative of underlying health issues. Hormonal imbalances, particularly in thyroid hormones or sex hormones like estrogen and testosterone, can lead to hair thinning. Stress is another significant factor; high levels of cortisol, the stress hormone, can disrupt the hair growth cycle, leading to hair loss There also is a thyroid cause of hair thinning. This could be an underactive thyroid, or hypothyroidism. You might have a subclinical hypothyroid where the TSH ( thyroid stimulating hormone) is not greater than 4.0. Instead the TSH is in the normal range but the free t3 and free t4 are low

Dandruff isn’t just a cosmetic issue; it can be a sign of underlying scalp health problems. The white flakes you see could be due to a variety of factors, including fungal infections or seborrheic dermatitis, a condition that causes the skin to become oily and irritated

You also could not be getting enough protein Pay attention to your hair

Until tomorrow…

JUNE 18, 2024 THE THYROID GLAND

The thyroid gland produces hormones that regulate metabolism, energy levels, and even mood. A well-functioning thyroid is instrumental for optimal health. .Incorporating specific foods into the diet can provide essential nutrients to support and enhance thyroid function One of these foods that help thyroid are walnuts

Walnuts are a powerhouse of essential nutrients, particularly selenium, that are integral for optimal thyroid function. Selenium acts as a catalyst in the production of thyroid hormones and helps protect the thyroid gland from oxidative stress. Rich in antioxidants, walnuts mitigate the damage caused by free radicals, promoting the overall health of the gland. Including a moderate amount of these nuts in the daily diet can offer a natural way to enhance thyroid function and ensure that it operates efficiently.

Another food is seaweed. It is not for everyone Seaweed, a natural source of iodine, is crucial for the production of thyroid hormones. Iodine deficiency is a common issue, especially in areas where the natural iodine content in food is low. Seaweed offers a rich, natural source of this essential element, supporting the thyroid in hormone production and regulation I used to get my fresh seaweed from the Seaweed Man located ion Maine., Now I eat Nouri crackers to get my iodine Most individuals do not use salt any longer but instead P{ink salt which lacks iodine

Lastly you need to consume fish Fish, particularly those rich in Omega-3 fatty acids, are instrumental in enhancing thyroid function. These essential fatty acids are known to reduce inflammation in the body, including the thyroid gland, promoting its optimal function. Varieties such as salmon, mackerel, and sardines are abundant in these nutrients.

Keep your thyroid functioning normal

Until tomorrow…

JUNE 17, 2024 HONEY

This natural wonder, derived from the hard work of bees, is packed with an array of health benefits. Rich in nutrients, antioxidants, and healing compounds it’s a potent natural remedy with uses ranging from enhancing digestive health to boosting the immune system. There is NO wonder why I became a beekeeper. I hgave beekeeping for more than 15 years. I am a apitherapist.

Raw honey is a natural guardian against bacteria and fungi, owing to its unique composition. The secret lies in its ability to produce hydrogen peroxide through an enzymatic process. This component acts as a mild antiseptic. I have used raw honey on diabetic wounds, and even to heal a wound on my 34 year old A,mazon Green Yellow double Nape Parrot.

Raw honey is a powerhouse for enhancing the immune system. Its rich array of antioxidants, such as flavonoids and phenolic acids, plays a crucial role in combating oxidative stress and inflammation, which are key factors in immune health. These antioxidants help neutralize harmful free radicals, thereby reducing the risk of chronic diseases

When my childrten were young I used raw honey for their colds and flus Raw honey is widely recognized for its soothing effects on sore throats and coughs. Its thick, smooth texture coats the throat, providing immediate relief from irritation and dryness. The natural antibacterial properties also help in reducing throat infections. It is great when combined with other herbs like elderberry, elecampane and even horehound.

And for the beauty industrry , raw honey is essential for your skin. The benefits of raw honey extend to skincare, where its hydrating and nourishing properties are highly valued. Its natural humectant qualities help retain moisture, making it a superb ingredient in natural moisturizers and face masks.

These are just a few of the benefits of raw honey.

I harvest my honey at the end of the summer . You can order from Botanical Bounty in NYC

Until tomorrow…

JUNE 13, 2024 METHYLENE BLUE

Methylene blue, a compound used to treat a blood disorder called methemoglobinemia, has a reputation for being a cognitive and mitochondrial enhancer. It is now being used to support patient’s with Alzheimer Disease, Parkinson’s Disease, and in addition to Chronic Fatigue Syndrome and even Lyme Disease. It can be given as a sublingual lozenger, liquid and intravenously administered

Some researchers believe that it can directly improve cellular and mitochondrial function and decrease the production of proteins linked to Alzheimer’s. It is also being studied for its potential to inhibit monoamine oxidase (MAO), nitric oxide (NO) synthase, and guanylate cyclase

At low doses, methylene blue (MB) has been shown to protect the brain from disease by acting as an electron donor to complex I-IV of the mitochondria which increases adenosine triphosphate (ATP) production. ATP is the currency of life and the energy that powers humans. If our production of ATP declines, our physical and mental performance declines. Even healthy individuals can benefit from a boost in ATP production The MB is picked up by the mitochondria. Where are mitochondria present ? Mitochondria are present in every cell of the body. These organelles are called the Powerhouse of the Cell. The brain and heart contain the abundance of mitochondria

It should be carefully monitored as high concentrations, MB can promote oxidative stress. Therefore, it is expected that low MB doses or concentrations will be, in general, more effective than large ones at facilitating physiological effects within mitochondria

Methylene blue has not been approved by the FDA for the purpose of cognitive enhancement, neuroprotection, or any medical purpose other than methemoglobinemia. Methylene blue was used in the 1800’s to treat malaria

The dose varies from 1 - 4 mg/kg/ I usually recommend starting at 1 mg/ kg and titrating the dose up. Various studies have used between 1 and 4 mg/kg, depending on the sourceMost side effects of MB appear to be dose-dependent and have not occurred with doses of less than 2 mg/ kg, a dose range that is widely used in clinical trials

You cannot be on an SSRI drug if you are to start methylene blue It is relatively contraindicated in G6PD deficient patients as it can cause severe hemolysis ( breakdown or bursting of cells )

Until tomorrow…

JUNE 12, 2024 HONEYBEES

Why do we have bees ? For many reasons. For the dying honeybee populations and to help the environment. And to feed us every day It is my contribution to saving Earth Mother. I also do it for the honey, the wax, the bee pollen. and the bee venom I also do it because I love it !

Honeybees collect nectar and store it as honey in their hives. Nectar and honey provide the energy for the bees’ flight muscles and for heating the hive during the winter period. Honeybees also collect pollen which supplies protein for bee brood to grow. Honey bees live in colonies that are often maintained, fed, and transported by beekeepers. Centuries of selective breeding by humans have created honey bees that produce far more honey than the colony needs. Beekeepers harvest the honey. Beekeepers provide a place for the colony to live and to store honey in. The modern beehive is made up of a series of square or rectangular boxes without tops or bottoms placed one on top of another. Inside the boxes, frames are hung in parallel, in which bees build up the wax honeycomb in which they both raise brood and store honey. Modern hives enable beekeepers to transport bees, moving from field to field as the crop needs pollinating and allowing the beekeeper to charge for the pollination services they provide.

I will teach you some Basic Beekeeping to you There are some basic questions that are always asked. The most commonly asked questions are:

1.How many flowers must honey bees tap to make one pound of honey? About two million flowers, give or take.

2.How far does a hive of bees fly to bring you one pound of honey?  More than 55,000 miles.

3.How much honey does the average worker honey bee make in her lifetime? About 1/12 of a teaspoon.

4.How fast does a honey bee fly? About 15 miles per hour.
5.How many sides does each honeycomb cell have?  Each cell is a six-sided hexagon.

6.What state is known as the  beehive state?  Utah. 

7.How many wings does a honey bee have? Each honey bee has four wings.

Join the AAS. ( www.apitherapy.org )

On Juy 14 th 2024 from 9 am- 12 am Learn about Medicinal Beekeeping FREE LECTURE by a leading bee expert Dr Stefan Stangaciu ( President of the Romanian Bee Society )and Dr Petriusia Kotlar ( Vice President of the American Apitherapy Society )

Until tomorrow.