SEPTEMBER 26, 2024 GARLIC
Garlic is a staple in any kitchen, especially in mine growing up in an Italian American household. Not only did garlic add an aroma to the pasta and any food it also has a wide array of health benefits.
Garlic boosts your immune system and fights off infection I used garlic and mullein oil to help my children’s childhood ear infections. Garlic has powerful anti bacterial , anti fungal and anti microbial properties. It helps reduces the severity and duration of the illness. The ost powerful anti oxidant in Garlic is Allicin. Garlic’s botanical name is Allium sativum from the Lily family Other pants in the Lily family are chives and onions
Garlic is useful for its cardioprotective benefits. Studies have shown that garlic can lower blood pressure, and reduce cholesterol levels. I recommend regular consumption of garlic - by adding it to your cooking. It has been studied o reduce e ability to build up plaque in your arteries. So I see no downside to your consumption of garlic in your dietary lifestyle.
It also contains dietary fiber which helps your digestive process. It also contains probiotic compounds to balance the healthy bacteria in your gut thus helping an unbalance called dysbiosis. Although I use the resin from the mastica tree for treatment of Helicobacter pylori infection, I also use garlic
Add garlic to your daily regimen Until tomorrow…
SEPTEMBER 23, 2024 THYROID
The thyroid, is a small gland located in the neck, plays a crucial role in regulating metabolism and overall health. Certain foods can effect your thyroid function whether causing hypothyroidism ( underactive) or hyperthyroidism ( overactive )
Some of these foods are commin that we might eat every day Cruciferous vegetables like broccoli, cabbage, and Brussels sprouts contain goitrogens, substances that can interfere with thyroid hormone production. When these vegetables are consumed in large amounts, particularly in their raw form, they can lead to the enlargement of the thyroid gland, a condition known as goiter. I never tell patients to eliminate them but to reduce them
One food group that affects autoimmune thyroiditis also known as Hashimoto’s thyroiditis is is gluten. Gluten is a protein found in barley rye oats and wheat and many other grains The blood test that reveals you have autoimmune thyroiditis is thyroid peroxidase antibodies , TPO To reduce the antibodies you must decrease or elinininate gluten You also must see a health cae practitioner to prescribe low dose naltrexone.
Coffee can also affec your thyroid Coffee, especially when consumed in large quantities, can interfere with the absorption of thyroid medication. Caffeine has a stimulant effect that can exacerbate symptoms of hyperthyroidism, such as anxiety, rapid heartbeat, and insomnia. For those taking thyroid hormone replacement therapy, it’s advisable to wait at least an hour after medication before drinking coffee.
Diet is a pivotal point to changing your health
Until tomorrow…
JULY 25, 2024 RAW HONEY
Raw honey, treasured for centuries, offers more than just sweetness. This natural wonder, derived from the hard work of bees, is packed with an array of health benefits. Rich in nutrients, antioxidants, and healing compounds, raw honey stands out as a multifaceted food
As a beekeeper and apitherapist I use all products of the hive medicinally—-honey, propolis, bee pollen , royal jelly and bee venom
Raw honey’s impact on digestive health is noteworthy. Its prebiotic nature nurtures beneficial bacteria in the gut, essential for healthy digestion and overall well-being. These prebiotics in raw honey not only aid in digestion but also help in the absorption of nutrients. I use raw honey for gastritis, esophagitis , healing ulcers, and reflux
Raw honey is a natural guardian against bacteria and fungi, owing to its unique composition. The secret lies in its ability to produce hydrogen peroxide through an enzymatic process. This component acts as a mild antiseptic, making raw honey an excellent natural option for treating minor wounds and infections. There are published studies on raw honey for wound healing
Raw honey is a powerhouse for enhancing the immune system. Its rich array of antioxidants, such as flavonoids and phenolic acids, plays a crucial role in combating oxidative stress and inflammation, which are key factors in immune health. These antioxidants help neutralize harmful free radicals, thereby reducing the risk of chronic diseases
There is no down side to having raw honey It increases your melatonin production so it is good for sleep. It is a great energy source. It also good for diabetics as it will not increase your glucose Raw honey, despite its natural sweetness, has a lower glycemic index than regular sugar, making it a healthier alternative. Its sugars are absorbed more slowly into the bloodstream, preventing rapid spikes in blood sugar levels.
So have one teaspoon per day Last year I produced over 100 pounds of honey from my hives. I thank my bees. Without bees , we would have a third less of vital food. Support your local beekeeper and the American Apitherapy Society ( www.apitherapy.org )
Until tomorrow…