NOVEMBER 20, 2024 HERBAL TREATMENTS FOR ACHY MUSCLES
Achy muscles can result from a myriad of causes, including strenuous exercise, repetitive motion, or even everyday stress. The discomfort often manifests as a dull, persistent ache, stiffness, or a burning sensation in the affected muscles.
A variety of herbs like turmeric, ginger, and chamomile are renowned for their anti-inflammatory and pain-relieving properties. Turmeric, rich in curcumin, offers notable anti-inflammatory effects, helping to ease muscle discomfort. A simple home remedy involves incorporating more of this potent herb into the diet or taking it as a supplement to alleviate muscle aches effectively. In our practice we utilize these herbs in a tincture form, tea form or use oral supplements recommended by our practitioners as Meriva. You can call Botanical Bounty at 646 723 1823
I love ginger tea. For cough I use ginger, lemon and my raw honey to suppress coughs and boost your immune system Ginger, not only soothes the stomach but also works effectively to relieve muscle pain. Consuming ginger tea or adding fresh ginger to meals can offer a warming effect and increase circulation to sore muscles. Chamomile, renowned for its relaxing properties, can also be employed
Heat therapy is beneficial for increasing blood flow and the elasticity of muscles, aiding in the alleviation of stiffness and pain. Applying a warm compress or soaking in a warm bath can provide immediate relief, especially for chronic muscle aches. The heat works to relax the muscles, enhancing flexibility and reducing discomfort.
I love a good Epsom salt bath with essential oils as Lavender. A good professional massage also helps
Until tomorrow…
NOVEMBER 19, 2024 MALE LIBIDO
For the male individual there are certain herbal remedies to ward off the problem. DO NOT stop your medications without talking to your doctor and doing it properly. It would be great if men would take the time to read, research and brew a cup of Damiana tea, but in today's ever popular quick fix world this will not happen. If a man cannot take the time to really date what makes him likely to boil water for a cup of tea? The quick fix is in a herbal pill like:
1. Horny Goat Weed (Epimedium) - this herb has been used in Asia for thousands of years with great success. It boosts libido, and even treats erectile dysfunction. Is is easier to get cialis or Viagra? Sure it is but look at the side effect profile and the cost! Horny goat weed dilates blood vessels, increases sensitivity in nerve ending (of the penile vessels) and raises adrenaline levels. This is what one needs. A natural approach...
There are others like
Tribulus, Panax Ginseng, and Damiana.
There is also Tongkat ali (Eurycoma longifolia) - this herb is named for the Malaysian god known for sexual prowess. In this culture it is used as a daily tonic and for longevity. Maybe you should find some...
All men over 30 start to convert testosterone to estrogens The enzyme that can be blocked is aromatase enzyme There are [prescription aromatase inhibitors as letrozole, anastrozole I prefer natural aromatase inhibitors- chrysin and , quercetin In our practice I have formulated Test Enhance and we use Male Endurance . Call Botanical Bounty for these products at 646 723 1823
Until tomorrow…
NOVEMBER 18, 2024 NATURAL SWEETENERS
There are many natural sweeteners on the market today. Which natural sweetener do you use? We are NOT talking about the pink packet ( Sweet n Low), blue packet ( Equal) and even the yellow packet ( Splenda).
You ave seen on the back of labels of some products, sugar alcohols. These are plenty in the protein bars. Some of these are maltitol, xylitol and erythriol. The side effects of these sugar alcohols are digestive in nature mainly diarrhea, bloating and flatulence. This is mainly due to the slow and incomplete absorption in the small intestines. The small intestines is the 'shag rug' of absorption.
Today more of my patients are using stevia. There are studies supporting the use of Stevia. The studies have revealed that Stevia may low blood sugar and triglyceride levels. There is even studies stating that stevia can act as free radical scavenger antoxidants.
I do recommend one natural sweeteners. It is high quality raw honey. As a backyard beekeeper I am passionate about bees and their honey. Raw honey furnishes the body with a number of critical vitamins as B2, B6, iron and manganese. The multitude of studies on honey reveal that honey is a natural weapon against free radicals. It is also a natural antibiotic. Support beekeepers and honey bee associations. Do not forget Blackstrap molasses as this a more concentrated amount of vitamins, minerals and the trace minerals. I utilize black strap for those patients that are iron deficient..
I cannot end without mentioning agave syrup. It contains 97% of fructose. This is the very type of sugar when isolated from its fruit based origins has been implicated in the rapid rising rates of obesity, diabetes and cardiovascular diseases.. So agave in my opinion might not be the best natural sweetener. There is maple syrup and honey
My choice is honey… Being a beekeeper helps
Our HoneybeeMD honey is now available at Botanical Bounty 646 723 1823
Until tomorrow...
NOVEMBER 14, 2024 AVOCADOS
Avocados have surged in popularity, not just as a trendy food item but as a powerhouse of nutrition and health benefits. This creamy, versatile fruit, often mistaken for a vegetable, is a staple in kitchens worldwide, famed for its rich texture and subtle flavor
Avocados are a nutritional powerhouse packed with vital nutrients that contribute significantly to overall health. They are rich in heart-healthy monounsaturated fats, essential for reducing bad cholesterol levels and improving heart health. Avocados also contain many vitamins, including vitamins K, E, C, and B-6, riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium.
Although I love avocados it causes inflammation for Blood Type O individuals I didn’t now that and suffereed for months with hand inflammation as I was eating 6-7 avocados/week. Today I only eat 1 per week
avocados are a rare fruit due to their high content of healthy fats, essential for nutrient absorption and cell growth. Unlike most fruits that primarily contain carbohydrates, avocados provide a unique blend of vitamins, minerals, and monounsaturated fats, making them an exceptional addition to any diet
I consider avocados to be very heart healthy. The monounsaturated fats in avocados reduce LDL (bad) cholesterol levels and increase HDL (good) cholesterol, thus promoting a healthier heart. This reduction in cholesterol levels is essential in decreasing the risk of heart disease
Despite being high in fat, the monounsaturated fats in avocados can help reduce body weight by promoting a sense of satiety and reducing the desire to overeat. This is particularly beneficial in a balanced diet
So consume some avocados in a week
Until tommorrow…
NOVEMBER 13, 2024 MUSCLE CRAMPS
Muscle cramps, often described as a sudden, sharp pain due to the involuntary contraction of one or more muscles, are a common ailment that affects many individuals
There are mainly three types of muscle cramps – true cramps, tetany, and contractures. True cramps involve part or all of a single muscle or a group of muscles working together. Tetany cramps involve involuntary contractions of muscles and are typically a result of low calcium levels. Contractures, on the other hand, are rare and usually result from diseases like muscular dystrophy
Maintaining hydration and a balanced diet is pivotal when it comes to muscle health. Water and electrolytes play a crucial role in muscle function, and their deficiency can often lead to muscle cramps Foods high in magnesium, calcium, and potassium such as bananas, avocados, and leafy greens help maintain muscle function and prevent cramps.
I prescribe mineral replacement for most patients who exercise regularly You must drink enough water There are many homeopathic remedies that also work
Until tomorrow…
NOVEMBER 12 2024 MAGICAL HERBS
I read aa lot. There is one book I bought that fascinated me - The Modern Witchcraft Guide to Magickal Herbs by Judy Nock. You find out about the hidden power of herbs. I love this book You can look up and herb discover its medicinal properties but then see the Magical properties
I use Skullcap ( Scutellaria laterifloia ) a lot in tinctures and teas as a calming herb. I think it is a better nerviune for anxiety than valerian for some individuals. Skullcap was introduced in the United States in 1863. This is also a Mint Family herb. I love those Mint herbs. The flowers are small and a variety of purple -blue to whute pink flowers.
It is great for calming . Its magicalk propertues are said to attract money Somehave said to place skullcap in a dish and place coins on top of the herb to invoke wealth. I haven;t tried it but certainly will. This book is well done and full of these antedotes for every herb’
Kudos to Judy Nock- a fun book for a Christmas gift for someone who loves herbs
Until tomorrow…