MARCH 12, 2025 HEART DISEASE
Cardiovascular Disease remains a leading cause of death worldwide, claiming millions of lives each year. While genetics and lifestyle factors like lack of exercise play a role, what you eat can be a significant contributor to heart health. Lifestyle changes are very important in preventing heart Disease and other chronic conditions. Yes we live in an environmentally toxic world. We also live in a world of toxic foods.
One food you must decrease consumption of are fats. Saturated fats and trans fats top the list. Found in foods like fast food, red meat, and dairy products, these fats can significantly elevate your LDL cholesterol levels. High LDL cholesterol is a known risk factor for developing heart disease, as it contributes to arterial plaque formation, which can lead to blockages and heart attacks. You must ask your doctor to perform a fractionated lipid panel for particle size. This is vital. Those with a LDL that is small dense and ‘sticky” are at the post risk. these are Pattern B particles.
Then there is the obvious sugar consumption. Consuming foods and drinks high in sugar can lead to weight gain, one of the risk factors for heart disease. These simple carbohydrates will increase your blood sugar leading to unstable glucose and eventually type II diabetes . Diabetes is a risk factor for heart Disease. It is the sister and brother relationship Most if not all diabetics will eventually get diabetes if the individual does not manage their glucose levels.
And then there is Salt. Salt is a staple in most kitchens, but its excessive consumption can have dire consequences for heart health. High salt intake is directly linked to elevated blood pressure, a significant risk factor for heart disease. Processed foods, canned soups, and even some breads can be surprisingly high in salt. The American Heart Association recommends no more than 2,300 milligrams a day and an ideal limit of 1,500 milligrams per day for most adults. However using no salt or using ‘ pink’ salt is not the answer. Those individuals that restrict all salt or use pink salt, which has no iodine will cause signs and symptoms of a low thyroid ( Hypothyroidism) As a physician , I have seen many new cases of hypothyroidism when individuals consume no iodine in their dietary lifestyle. If you do not want salt, get your iodine from fish and seaweed.
Until tomorrow…
MARCH 11, 2025 AUTOIMMUNE ISSUES
Autoimmune disorders, where the body’s immune system attacks its own cells, can be debilitating In my practice i usually advocate for a gluten and dairy free lifestyle for an autoimmune patient as well as starting on low dose naltrexone, The dose starts at 1 mg and usually is titrated to 4.5 within 2-3 months.
Autoimmune disorders manifest when the immune system mistakenly targets and attacks the body’s own cells. Conditions like rheumatoid arthritis, lupus, and multiple sclerosis fall under this category There are 120 plkus autoimmune issues but only 30 + have serum markers. For example hashimoto’s thyroiditis has TPO antobodies ( thyroid peroxoidase) and Rheumatoid arthritis, has rheumatoid factors. Some autoimmune disorders do not have serum marlkers as Psoriasis and Multiple sclerosis.
Foods that fight inflammation can be powerful allies in managing autoimmune disorders. Omega-3 fatty acids, found in fish like salmon and mackerel, have been shown to reduce inflammation
There are also foods that have a high antioxidant potential. These foods are blueberries ( and all other purple berries) and other citrus fruit as grapefruits, oranges and amla ark chocolate, for example, is not only a delicious treat but also rich in flavonoids, a type of antioxidant. Nuts and seeds like almonds and sunflower seeds are another excellent source of antioxidants, Walnuts provide omega 3 if you not eat fish
Those with autoimmune issues need to avoid caffeine, sugars and, processed foods. Hydrate with waterr throughout the day
Until tomorrow….
MARCH 10, 2025 BRAIN POWER FOODS
If we consume certain foods can significantly impact your brain function and overall mental health The brain, a complex and vital organ, requires various nutrients to operate optimally These foods can be avocados, nuts and seeds and certain berries
Avocados are packed with nutrients essential for brain health. The monounsaturated fats in avocado are heart-healthy fats that contribute to healthy blood flow, a key element in cognitive function. These fats not only enhance overall brain function but can also uplift mood, making one feel energized and ready to tackle the day. Today, we have plenty to tackle
Bueberries are rich in antioxidants like flavonoids, these tiny powerhouses help neutralize free radicals in the body, thereby reducing oxidative stress. Oxidative stress is known to be a significant contributor to age-related cognitive decline, including conditions like dementia and Alzheimer’s disease. I try to consume blueberries on a daily basis. If not I try to drink Wymans Blueberry Juice which I get on Amazon
Many nuts and seeds offer health benefits. Walnuts offer a range of nutrients that can positively impact mental health. They are particularly rich in alpha-linolenic acid (ALA), a type of omega-3 fatty acid that is essential for brain health. ALA has been shown to improve cognitive function and even offer neuroprotective benefits.
Lastly if you have a sweet tooth—consume one piece of Dark Chocolate every day. Dark Chocolate contains moderate amounts of caffeine helps improve focus and concentration. Additionally, dark chocolate is rich in flavonoids and antioxidants, which offer a broad range of benefits, from enhancing mood to improving cognitive function.
Growing up, my mother allows served spinach. Popeye the Sailor Man consumed spinach daily for strength This leafy green is rich in vital nutrients like Vitamin K, which plays an essential role in maintaining the integrity of the nervous system. Moreover, the iron content in spinach helps improve attention, memory, and cognitive function,
Until tomorrow…