March 26, 2025 LEMON BALM

Lemon balm (Melissa officinalis) is a well-known calming herb used to treat various brain disorders. It is a mild sedative beneficial in maintaining blood pressure and proper blood circulation. This is a Mint Family iike mint, spearmint motherwort and bugleweed

Lemon Balm also offers antidepressant and anxiolytic (anxiety-relieving) effects. It is a restorative herb that helps to soothe stress, supporting you to align to a calm state while at the same time improving alertness, focus, and mood.

A small study was done lkooking at it seffect of mood. A clinical trial of a double-blind, placebo-controlled, balanced cross-over experiment on 18 volunteers suggests that participants’ cognitive performance increased at a 600 mg dose of lemon balm. The study further suggests the potential of lemon balm in mitigating the effects of stress.

I also use Lemon Bam for managing an overactive thyroid ( Hyperthyroidism/Graves) In conventional medicine, the drug Tapazole is used. I use Lemon Balm with Motherwort and Bugleweed to help the effects of an over active thyroid and the thyroid levels , as TSH, free T3 and free T4

I find this herb just as effective as Tapazole. Lemon balm makes a relaxing tea with Skullcap to relax and sleep.

\Until tomorrow…

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MARCH 25, 2025 NATURAL SEDATIVE ASHWAGANDHA

If you are constantly battling sleep problems, anxiety, or tension, natural products like herbal sedatives There are many herbal sedatives as ashwagandha, scutelllaria, chamomille, valerian, and St John’s wort. Many herbal sedatives are well-researched for their efficacy, side effects, and interactions

One herb I use a lot is Ashwagandha. It is an adaptogenic herb— One of the best herbs that restores balance .Indian ginseng, or Ashwagandha (Withania somnifera), is widely used in Ayurvedic medicinal practices for its wide range of therapeutic properties. Ashwaganbdha contains phytochemicals like withanolides that act as steroidal lactones. These give it its sedating, rejuvenating and adaptogenic properties. Ashwagandha extract may counteract stress and chronic fatigue, decrease muscle tension and calm brain activities. Ashwagandha is often used as a natural way to improve physical performance, endurance, and recovery

Ashwagandha extract may counteract stress and chronic fatigue, decrease muscle tension and calm brain activities

It can interfere with the thyroid So consult your health care practitioner

Until tomorrow…

MARCH 24, 2025 BEETS

Beets, those vibrant, earthy root  vegetables, are often overlooked in grocery stores, but they pack a powerful punch when it comes to nutrients and  health benefits I love beets, especially with goat or feta cheese. I love them alonbe or in a salad. There are many cardiac benefits to eating beets. Beets come loaded with essential nutrients like fiber, folate, manganese, potassium, iron, and Vitamin C

You can get a vegetable packed with such nutrition. Fiber is known for its digestive benefits; folate is essential for cellular function and tissue growth, manganese is good for the bones, potassium regulates blood pressure, iron is crucial for healthy blood, and Vitamin C is an antioxidant that boosts the immune system

Regarding heart health, beets offer significant benefits, primarily through their high content of dietary nitrates. These nitrates are converted into nitric oxide in the body, which helps in dilating blood vessels and improving blood flow. As a result, beets can effectively lower high blood pressure Now you can understand why so many individuals drink beet juice. The other reason individuals use beets is the benefits to exercise and well being. The dietary nitrates present in beets have been shown to improve the efficiency of mitochondria, the energy powerhouses of the cell. This leads to better energy utilization during physical activities, potentially enhancing athletic performance. The nitrates in beets also increase the blood flow to the muscles, improving the supply of oxygen and nutrients crucial for performance. This is particularly beneficial for endurance sports

These two reasons are good enough for me. There are digestive benefits as well as boosting brain function Of course with elevated nitric oxide there is better blood flow to the brain boosting memory and cognitive function There needs to be more studies on these benefits

So add beets to your dietary regimen every day

Until tomorrow…

MARCH 20, 2025 HAIR LOSS

Hair loss is a common condition that affects millions of people worldwide. It can result from various factors, ranging from genetics to environmental factors and lifestyle choice. I see many individuals with hair loss. Most of these patients have an underactive thyroid, autoimmune disease and not eating enough protein.

There are many other causes of hair koss. One of the most common causes of hair loss is genetics. Androgenetic alopecia, also known as male or female pattern baldness, is the most common type of hair loss in both men and women. It is caused by a combination of hormones and genetics. For this type of hair loss a doctor may prescribe medications as minoxidil or finesteride. In many types of hair loss I use supplements and herbs. There is NutriFol for men and women. I also prescribe rosemary oil and Horsetail tea,

Hormonal changes can also cause hair loss. This is particularly common in women and can result from pregnancy, menopause, or thyroid problems Menopause can also cause hair loss due to a decrease in estrogen levels I do utilize natural hormonal therapy with cream made from yams.

I have seen anxiety and depression cause hair loss as well as trauma related incidences. Other causes include poor nutrition ( usually not enough protein ), conventional medications and environmental factors.

For those with autoimmune issues, as alopecia I use low dose naltrexone. I also use a gluten and dairy free lifestyle I have seen heavy metals and mold intoxication as environmental factors that cause hair loss.

I use natural remedies and even use platelet reacted plasma ( PRP) injections to grow hair. There are also new and innovative lasers that do work Find out the cause.

Until tomorrow…

MARCH 19, 2025 FOODS THAT LOWER BLOOD PRESSURE

There are foods that are celebrated for their natural ability to lower blood pressure. Backed by science and easy to slip into your daily meals I try to incorporate some of these foods into my daily dietary lifestyle

If theree is one tyoe of berry to eat—it is blueberries. Blueberries are a powerhouse of flavonoids, particularly anthocyanins, which have been shown to decrease blood pressure significantly. These small but mighty fruits enhance the elasticity of blood vessels, improving blood flow and reducing pressure There are other purple berries thatraere useful as mulberries, raspberries and even wolfberries.

One vegetable that is a MUSAT are beets. Beets are loaded with nitrates, which the body converts into nitric oxide—a compound that helps relax and dilate blood vessels, thereby lowering blood pressure. Consuming beetroot juice, in particular, has been shown to have a rapid and substantial effect on blood pressure control If you do not like beets ( which I don’t understand) you can take the amino acid , citruline . This is the precursor to arginine—a nitric oxide booster. Arginine is present in all nuts and chocolate. However arginine is a fuel source for viral infections as herpes and Epstein barr. I rather prescribe the citruline.

The last food that is a benefits are leafty greens. I feel as Americans we do bot consume enough keafy greens. Rich in potassium, leafy greens such as kale, arugula, and spinach are crucial for maintaining a balanced blood pressure. Potassium helps mitigate the effects of sodium in your body, keeping your blood pressure in check

So incorporate these into your dietary lifestyle

Until tomorrow…

MARCH 18, 2025 ARTHRITIS

Arthritis, a condition characterized by painful inflammation and stiffness of the joints, affects millions worldwide. Specific foods known to worsen arthritis. Foods high in  sugar are notorious for their role in increasing inflammation, a key factor in arthritis pain. When sugar is consumed, the body experiences a spike in insulin and inflammatory markers, which can exacerbate joint pain and swelling Excessive sugar consumption not only worsens inflammation but also contributes to weight gain, another risk factor for arthritis

Red meat, while a source of protein, can also be a source of discomfort for people with arthritis. It contains high levels of saturated fat, which is known to trigger inflammation. Additionally, red meat contains a compound called purine, which breaks down into uric acid in the body and can exacerbate pain and swelling. This results in gout

Fried foods are a significant concern for individuals with arthritis due to their high content of trans fats, known to trigger inflammation. The process of frying, especially at high temperatures, leads to the formation of advanced glycation end products (AGEs), which exacerbate inflammation

Dairy products, although a key source of calcium and protein, can be problematic for some individuals with arthritis. They contain certain types of proteins, such as casein, which may trigger inflammation

Alternative sources of calcium and protein, such as leafy green vegetables, nuts, seeds, and fortified plant-based milk, can be beneficial for those with arthriti

Gluten, in many foods is another trigger for inflammation of the joints.

You start eating for your blood type. That will decrease inflammation. For example as a Type O blod type individual I cancot eat pork. ( ham and bacon) dairy and gluten

Until tomorrow…

MARCH 17, 2025 ALCOHOL AND DEATH

Alcohol is associated with death. Alcohol-associated car crashes claim the lives of about 13,500 people annually in the U.S. An estimated 20,000 cancer deaths each year are attributed to alcohol consumption. In fact, behind tobacco and obesity, alcohol is the third-leading preventable cause of cancer. Yet more than half of Americans don’t know alcohol consumption is linked to higher cancer risk

Alcohol and cancer are highly related. The research to date shows alcohol use increases the risk of at least seven types of cancer, including:

1. Breast (in women)

2. Colorectum

3. Esophagus

4. Liver

5. Mouth (oral cavity)

6. Throat (pharynx)

7. Voice box (larynx)

   Breast cancer is the most common form of cancer among women, with roughly 270,000 cases diagnosed annually. Within that massive number is another: About 16 percent, or more than 44,000 cases of breast cancer, are attributed to alcohol consumption, according to a 2024 research review published in the American Cancer Society Of course, drinking is but one prominent risk factor that could raise a woman’s risk of developing cancer. Many others, starting with age, obesity, genetics/family history and environmental exposures (to radiation, for example), can also stack the deck against a person A predominant cause of these and other alcohol-related cancers (and a contributor to breast cancer) is a byproduct of the body’s breakdown of alcohol called acetaldehyde, which can damage DNA. Once damaged, cells can grow out of control and turn into tumors.

   I would like people to at least be aware that alcohol is a carcinogen so that they can incorporate that in their decision-making of stopping alcohol in their lives.

   Until tomorrow…

MARCH 13, 2025 ANTI INFLAMMATORY FOODS

The majority of my practice is chronic disease/ Chronic disease is caused by inflammation. Inflammation is a natural response of the body to protect itself against harm, but chronic inflammation can lead to various health issues, including heart disease, diabetes, and arthritis There are certain foods that are anti inflammatory and should be incorporated into your dietary lifestyle

Onbe is Kale. Kale stands out as a  superfood, primarily due to its high concentration of  vitamins, minerals, and antioxidants. These nutrients, especially vitamins K, A, and C, contribute significantly to its anti-inflammatory properties. Additionally, the presence of glucosinolates in kale helps in detoxifying the body,

There are many buts that you can consume. I love almonds. Almonds are a powerhouse of nutrients and a great source of healthy fats, protein, and fiber. They are particularly rich in  vitamin E, an antioxidant that helps combat inflammation and stress in the body. Almonds also contain healthy monounsaturated fats, which are known to reduce inflammation and promote heart health I also consume walnuts for the omega 3 content.

The one anti inflammatory food I have daily are blueberries. Blueberries are not only delicious but also a powerhouse of anti-inflammatory properties, mainly due to their high antioxidant content. These antioxidants, particularly anthocyanins, give blueberries their distinctive color and reduce inflammation. Regular consumption of blueberries has been linked to a decrease in the risk of heart disease and other chronic condition

Until tomorrow…