APRIL 10, 2025 SKIN AND HERBS

The largest organ in terms of surface area and weight is THE SKIN, which is the most overlooked. Our skin is a fluid barrier, a major source of sensory input, a temperature controller, ands a contributor in the immune system.
Do you take care of your skin? First of all hydration is the first key point. You must drink water every day - about 8 glasses of 8 oz of water/day. There are many stressors to the human skin. These are environmental. By this I mean the weather, the sun and the pollution. We live in a toxic world. Many illnesses first manifest their problem on the skin. This is especially true of some internal cancers. This is also apparent when we discuss candida overgrowth. 
It is said but 1 in 5 Americans will develop skin cancer. Is this due to lack of vitamin because of skin sun screeners or not enough and you are spending too much time in the sun. We do knwo that melanoma is on the rise in the last decade by 20-30%.
The fastest growing industry is the cosmetoic industry. This is not only for the women, but equally for the men. More cosmetic products for men are now on the shelves. Did you know that by age 50, the average female will spend at least 250,000 on hair and facial products. Look what some individuals pay for their hair color and hair cuts. It can be a bit outrageous, but we are a country of ' how we look on the outside.' If we ingest supplements/herbs and vitamins for the inner self, we should start helping the outer beauty with vitamins. So this is what the cosmetic industry is doing. Cosmeceuticals are products that have some medicinal benefits depending on what you put into the product. Organic and natural are different labels. The word natural follows no standard ands has no regulatory agency, as the word , organic does.
Many skin products use the word anti oxidants, or anti aging. Be wary of these labels. What actually is in the product. One of the first doctors who made a skin care line was Dr. Perricone. I believe he was the first to add Vitamion C or absorbic acid to his products. It has been shown that skin products with absorbic acid revealed an incerase in skin density, this having a protective effect. There are many cosmetic companies now using soy in their products as soy contains phytosterols which are potent anti - oxidants.

The one herb that has been recently added to skin products is Feverfew. This is most commonly asssociated with migraine prevention and arthritis. Feverfew does have anti-inflammatory and anti oxidant potential. It is effective in reducing the redness of the skin. Feverfew is part of the daisy family. One plant I always utilize in skin conditions is the pot marigold also known as Calendula.
One of the most studied and researched plants is Camella sinensis, also known as Green tea. tea is consumed only second to water in most countries. Today I am delighted that more Americans are consuming herbal teas, espeically Green, Oolong, White and Black tea. The polyphenoal in green tea, especially, EGCG inhibits colagenase activity and increases collagen formation.
Studies have shown that topical green tea applied to the face  inhibits ultraviolet-induced erythema and decreased DNA sun damage to the skin. You probably have seen green tea or EGCG added to the most expensive cosmetic products. For the last few months, I have used a product on my skin to help collagen. People say I look younger or did I have a procedure or fillers. Besides injecting my own plasma in areas I apply Beef Tallow every night. It has made a huge difference.

You also may start to see the following herbs added to some skin products. These include
Punica granatum, commonly known as Pomegranate, Coffea arabica, known as the Coffeeberry and Euterpe oleracea, known as the Acai berry.

Until tomorrow…

APRIL 9, 2025 BEE VENOM

Bee venom is secreted by a gland in the abdominal cavity of bees. Venom, especially that of honeybees, contains certain enzymes and peptides that, when administered in high doses, are effective against various diseases. Peptides such as melittin and phospholipase A2 can target multiple cancer cells. This study investigated the antiproliferative effects of administering low-dose bee venom in K-562 chronic myeloid leukaemia cells. Our proteomic study revealed regional variation of the content of bee venom and high levels of melittin, apamin, and secapin, as well as phospholipase A2 and hyaluronidase. In addition, eight new, previously unidentified proteins were identified. The effects of bee venom on cell viability and drug– cell interaction were investigated at 24, 48, and 72 h. According to the MTT (3-(4,5-Dimethylthiazol-2- yl)-2,5-Diphenyltetrazolium Bromide) results, the bee venom decreased K-562 cell viability dosedependently at all time points. Cell viability decreased 48 and 72 h after bee venom administration but increased in the control group left untreated for 72 h. American Apitherapy Society 4 American Apitherapy Society MAR 2025 The inhibition percentages for the highest bee venom concentration (0.4 µM) at 24, 48, and 72 h were 55%, 80%, and 92%, respectively. The cell–drug interactions indicated that the cell surfaces, which were smooth and precise before drug application, gradually deteriorated and started to shrink after the application. In conclusion, at increasing doses, bee venom was found to have a potent antiproliferative effect in K-562 chronic myeloid leukaemia cell lines.

This article was taken from the American Apitherapy Society newsletter this month I am the President of the AAS. www.apitherapy.org

Please join this 501 organization and support us. Also support your local beekeeper We beekeepers are so important

Until tomorrow…

APRIL 8, 2025 YOUR LUNGS

We all need to keep our lungs healthy during the winter. There are many common respiratory ailments as asthma, bronchitis, emphysema ( also known as chronic obstructive pulmonary disease- COPD), pneumonia, cancer, sinusitis and  even allergies 

These are some helpful tips for healthy lungs:

1. Get regular exercise, especially aerobic
2. Do exercises to build your abdominal wall
3. Consider yoga, tai chi and belly dancing
4. Deep breathing every day . You can do meditation breathing 4-7-8
5. Avoid exercising in work polluted air
6. Do not smoke
7. Avoid building or the work area with poor ventilation

8. Use all natural cleaners

9. Change heating/cooling filters monthly
10. Test your home for radon
11. Keep pet clean and brushed to reduce shedding
12. Reduce the humidity of your home
13. Cough occasionally to clear your lungs
14. Do not overeat
15. Improve your diet; check your food allergies
16. Drink plenty of water
17. Keep the bowels moving
18. Do some bodywork
19. Remove old carpeting and replace with wood floors

29 . CHECK YOUR HOUSE FOR MOLD

21. ALWAYS KEEP A CLEAN HOME

APRIL 7, 2025 INFLAMMATORY HERBS

Not everyone will like the taste of a herbal tea blend. The herbal tastes can be bitter, sour, sweet and salty. Examples of bitter herbs are bayberry, sweet bay, fenugreek, thyme vervain horehound and lobelia. Examples of sour herbs are rose hips and many other sour fruits; The examples of sweet herbs are anise, slippery elm, fennel and angelica. The salty herbs are chickweed, okra, mullein, plantain and marsh mellow.

The National Institute of Health (NIH) has done extensive studies and research on Curcumin. This is the active component in tumeric. The herb is Curcuma longa. The oral absorption of curcumin is generally poor due to its low solubility and instability in the intestinal environment.
There are many herbs I would use to help regulate the inflammatory response mechanisms and the detoxification enzymes. Both play a crucial role in supporting the cardiovascular , immune, neurological, joint and connective tissue functions.

I use the following the following herbs to maintain a natural balance of the cyclo oxygenase enzymes ( COX 1 and COX 2). I want the body to be in harmony. I want the herbs to scavenge free radicals and save the body.

In addition to Curcumin I would use

1. Rosemary ( Rosmarnus officinalis)
2. Holy Basil ( Ocimum tenuuiflorum)
3. Green tea ( Camellia sinensis )
4. Gunger ( Zingiber officinalis)
5. Barberry ( Berberis vulgaris)
6. Japanese knotwood ( Polygonum cuspidatum)

We make many herb blends at Botanical Bounty WE have Gutsy, Sickly, Lovely, Streamly Tea Visit us at www.botanicalbounty.org

Until tomorrow...

APRIL 3, 2025 FOODS NOT GOOD FOR THYROID

The thyroid, a small gland located in the neck, plays a crucial role in regulating metabolism and overall health. However, certain foods can negatively impact its functioning

We all like the leafy greens. But beware Cruciferous vegetables like broccoli, cabbage, and Brussels sprouts contain goitrogens, substances that can interfere with thyroid hormone production. When these vegetables are consumed in large amounts, particularly in their raw form, they can lead to the enlargement of the thyroid gland, a condition known as goiter

For individuals with hypothyroidism, it’s recommended to limit the intake of these vegetables, especially in their raw form. Cooking cruciferous vegetables can significantly reduce their goitrogenic compounds, making them safer for consumption.

Gluten, a protein found in wheat, barley, and rye, has been linked to thyroid disorders, particularly in individuals with celiac disease or non-celiac gluten sensitivity. Research suggests that gluten can trigger an autoimmune response in susceptible individuals, potentially leading to conditions like Hashimoto’s thyroiditis

The antibodies that are elevated in Hashimoto’s are thyroid peroxidase antibodies. With no gluten in your diet you can reduce the TPO by 50 % t’s also important to be vigilant about hidden sources of gluten in processed foods, sauces, and condiments. To reduce the rest of the TPO antibodies , have your doctor write you a prescription for low dose naltrexone (LDN)

Lastly, coffee especially when consumed in large quantities, can interfere with the absorption of thyroid medication. Caffeine has a stimulant effect that can exacerbate symptoms of hyperthyroidism, such as anxiety, rapid heartbeat, and insomnia

Yu should take your thyroid medications upon awakening and wait 30 minutes to eat

Until tomorrow…

APRIL 2, 2025 LION'S MANE

Some of us like mushrooms. There are ,any mushrooms to consume. Some have major health benefits. Lion’s Mane mushrooms, scientifically known as Hericium erinaceus, have garnered attention for their distinctive appearance and remarkable health benefits. Resembling a cascading white mane, these mushrooms are not only a culinary delight but also a treasure trove of medicinal properties. Of course many mushrooms have a great taste. Lion’s Mane mushrooms are celebrated for their versatile use in dishes. Their meaty texture and flavor make them a popular choice among chefs and home cooks

Lion’s Mane mushrooms are renowned for their positive effects on cognitive health. Studies suggest that compounds found in these mushrooms, such as hericenones and erinacines, can stimulate the growth of brain cells. This stimulation is believed to enhance memory and focus The potential benefits of Lion’s Mane mushrooms extend to neurodegenerative diseases as well. Preliminary studies suggest that the bioactive compounds in these mushrooms may slow the progression of diseases such as Alzheimer’s and Parkinson’s

You cannot say that mushrooms do not have immune system protection. Every mushrooms contains a beta glucan The immune-boosting properties of Lion’s Mane mushrooms are attributed to their rich content of beta-glucans, antioxidants, and polysaccharides. These compounds are known to enhance the body’s immune response, making it more efficient in warding off infections and diseases

More studies needs to be done on every mushroom including Lion’s Mane Lion’s Mane mushrooms are packed with compounds that have anti-inflammatory and antioxidant properties. These compounds, including terpenoids and phenols, work synergistically to reduce inflammation in the body.

Until tomorrow…

APRIL 1, 2025 GOOD FRUITS and BAD FRUITS

Do you think all fruits are healthy? Absolutely not. I do not think I could argue that berries are not healthy. All the berries offer health benefits. However, not all fruits are created equal. In fact, some fruits out there offer no real health benefits or, at the very least, don’t provide much nutritional value most fruits are a good source of fiber, which helps promote healthy digestion. They also contain many key vitamins, including vitamin A and B-complex vitamins like folate and niacin. And many fruits are also rich in antioxidants that help protect against heart disease, cancer, and other chronic illnesses. I am not saying do not eat fruits. We all have our favorite fruit. I gravitate towards apples, tangerines, and all berries What are your favorites ?

What do bananas offer ? Bananas offer no real benefits for your health and well-being. Not only are bananas seemingly low in nutritional value, but many studies suggest that including them as a regular part of your diet can even be detrimental to good health. For instance, bananas contain large amounts of fructose, which is linked to increased inflammation and weight gain when consumed in excess. It does contain potassium but you can get potassium from other sources of vegetables

I love dates. But I now know better. Dates are sweet and succulent. They offer little vitamins and minerals. Sure, they provide dietary fiber, potassium, and some B vitamins like thiamin and riboflavin, but they also contain a whopping 66 grams of sugar per 100 grams Pick your fruit wisely

Until tomorrow…

MARCH 31, 2025 YOUR KIDNEYS

As a whole we don’t pay much attention to our kidneys, until the doctor states your kidney are a little slow, or the creatinine is becoming elevated. The kidneys, essential organs in the body, play a crucial role in filtering waste products, excess substances, and fluids from the bloodstream, which are then excreted as urine. They maintain the body’s electrolyte balance, regulate blood pressure, and produce hormones essential for red blood cell production, bone health, and the regulation of blood pressure.

What you eat can affectr kidney function. As a cardiologist the kidneys are essential to control blood pressure. Most of the blood pressure medications protect the kidneys.

The modern diet often includes a considerable amount of processed food These processed foods are high in sodium High sodium intake can increase blood pressure, putting additional strain on the kidneys and impairing their ability to remove excess water and waste from the body. I have to discuss high sodium with many of my cardiac and renal [patients. These processed foods also contain additives, dyes and chermicals which are determental to our bodies, especially the kidneys. There are many provessed snacks that are bad.

The intake of soda is crucial to your health. Stop drinking soda. Sugary beverages, such as sodas and sweetened juices, are a common part of many people’s diets. However, excessive sugar consumption is linked to health issues that indirectly affect the kidneys. High sugar intake can lead to the development of conditions like obesity and type 2 diabetes.

If you have renal * kidney ) impairment, the physician will ask you to reduce protein. A diet rich in red meat can sometimes pose challenges to optimal kidney health. Red meat is high in protein, and while protein is a vital macronutrient necessary for building and repairing tissues, excessive amounts can strain the kidneys

Protect your kidneys. Drink enough of water. Always ask your doctor how much water you should consume Coffee, tea , and other beverages do not count. I mean ONLY WATER. Eat properly

Until tomorrow…