COFFEE is still one of the most popular consumed beverage in the United States., Some consume tea and some consume water. In the past coffee has had a bad rap but today things are different. There are studies citing the benefits of black coffee for prevention of Alzheimer’s Disease.
Coffee has the ability to reduce vascular, digestive and kidney disease. The phytochemicals in coffee have anti inflammatory, anti oxidant and even anti cancer properties.
It has been show to increase one’s longevity and has now be called an anti aging superfood. It has been studied that one component in coffee is chlorogenic acid. It has been studied to reduced inflammation and reduce insulin resistance.