DMAE (dimethylaminoethanol) is a substance naturally produced in small amounts in the brain I learned about this supplement when working with the late Robert Atkins, MD He mentioned this supplement in his book " Vitanutrient Solution " He was known as a diet doctor, yet you must remember he was a cardiologist. This book is unique.
DMAE supplements are promoted to boost brainpower, improve memory, and slow aging. The idea that DMAE can improve memory stems from research suggesting it may increase levels of the neurotransmitter acetylcholine, which is believed to play an important role in learning and memory
I utilize this supplement as a 250 mg capsule twice a day. I have found it effective in removing brown age spots if used as a cream. Yet this data has not been substantiated.
If you don't want to take the supplement, you can get DMAE in anchoves and sardines.