Many patients ask me about the benefits of consuming beets in their diet. Beets are very nutritious Beets are a super food Beets contain anthocyanins which not only give them their red color but has anti cancer benefits.
Beets also contain betaine which is anti inflammatory. In addition beets contain B1, B2 B12 and trace minerals as copper. The other minerals are potassium, phosphorous and iodine
Beets detoxify the liver They can boost anemia regulate cholesterol levels and support a healthy liver
You can eat them raw, cooked, or in a juice. You can even eat the beet leaves. Waste nothing This is a true natural remedies for most illnesses
Consume your beets today.. Taste all different kinds of beets