MARCH 30, 2018 BEETS

Many patients ask me about the benefits of consuming beets in their diet. Beets are very nutritious  Beets are a super food Beets contain anthocyanins which not only  give them their red color but has anti cancer benefits.

Beets also contain betaine  which is anti inflammatory. In addition  beets contain B1, B2 B12 and trace minerals as copper. The other minerals are potassium, phosphorous and iodine

Beets detoxify the liver They can boost anemia regulate cholesterol levels and support a healthy liver

You can eat them raw, cooked, or in a juice. You can even eat the beet leaves. Waste nothing This is a true natural remedies for most illnesses

Consume your beets today.. Taste all different kinds of beets

Until tomorrow...