Well, the summer is nearly over but I still wanted to write about beating sugar cravings. There are many supplements I use to halt sugar cravings. These include gymnema, vandadium , bitter melon, and chromium.
The list of the following foods can beat sugar cravings. These include
- Coconut oil - 1 tablespoon
- A handful of spiced nuts - especially Brazil nuts as high selenium decreases cravings
- Sauerkraut - reverses body cravings for sugar
- Peppermint or green tea