The liver is a powerhouse of an organ. It performs a variety of essential tasks, ranging from producing proteins, cholesterol and bile to storing vitamins, minerals and even carbohydrates. It also breaks down toxins like alcohol, medications and natural byproducts of metabolism. Keeping your liver in good shape is important for maintaining health

There are good foods to take to keep your liver healthy These include coffee, green and black tea, berries, grapefruit, grape seed extract, beet juice and prickly pear.

Opuntia, commonly called prickly pear, is a genus in the cactus family, Cactaceae It can be used in treating diabetes, high cholesterol, obesity and hangovers. Some preliminary evidence shows that prickly pear cactus can decrease blood sugar levels in people with type 2 diabetes

Until tomorrow…