Have you ever done Tai Chi ? Tai Chi is an ancient Asian exercise done for centuries that involves very slow and precise movements. A recent study published looked at the effects of Tai Chi versus aerobic exercise n patients with fibromyalgia.
Although the sample size studied was only 226 fibromyalgia patients there are important findings, The tai chi group improved significantly better than the aerobic group patients with fibromyalgia. Fibromyalgia is more common than you think affecting 2- 4 % of the population. There is no effective treatment for fibromyalgia except some, yet few conventional drug therapies.
Do some Tai Chi today for any of your health needs. Think about those with fibromyalgia that now get improved with such movement exercise.