I didn’t like Brussels sprouts when I was a kid. I don’t think most children like. I do like them now. I enjoy them grilled with a sprinkle of Parmesan cheese and lots of garlic.

They are packed full of amazing health benefits like dietary fiber, vitamin A, vitamin K, vitamin C, vitamin b6, and free radicals. These little greens have the power to fight heart disease, boost your immune system and even fight off your risk of cancer. These are superfoods and should be incorporated into your dietary lifestyle

I prescribe lots of B12 and folate. There is no need to take folic acid supplements if you are a frequent eater of Brussels sprouts. Eating foods rich in folic acid can help prevent birth defects if eaten while pregnant.

Brussels sprouts are the perfect anti-inflammatory vegetable to add to the dinner plate. In addition they have anti oxidant properties. There is nothing bad to say about these little green balls.

Until tomorrow…