There are many individuals who are sensitive to cow’s dairy. There are other options. There is goat dairy, almond milk, coconut milk, oat milk and many others. Some of the nut based milks have other additives that you may be allergic to

Almond milk can be a great plant-based option for those avoiding cow’s milk. Unsweetened varieties are naturally low in calories and sugar while providing plenty of vitamin E. As with other nut milks, Almond milk is low in protein and sweetened types can be loaded with sugar

I am not a fan of nut milks ( unless of course you are making your own)
Almond milk provides only 1 gram of protein per cup (240 ml) while cow’s and soy milk provide 8 and 7 grams, respectively. Therefoe it lacks protein

All Processed almond milk can contain many additives, such as sugar, salt, gums, flavors, and lecithin and carrageenan (types of emulsifiers)

Be informed

Until tomorrow…