Most causes of high blood pressure can be helped with lifestyle changes. It is not the case for everyone but can be for the majority of individuals. I think you have to consider the following to lower your blood pressure

  1. Exercise on a regular basis at least 30- 45 minutes three times a week

  2. Eat a healthy dietary lifestyle without simple carbohydrates

  3. Limit the amount of alcohol you drink

  4. Quite smoking

  5. Lose a few extra pounds

  6. Cut back on caffeine

  7. Reduce your stress.

  8. Focus on issues which you can control.

  9. Recognize stress triggers

See a health care professional that can help the above and in addition use some herbal remedies to lower your blood pressure. I utilize hawthorn , celery seed, hibiscus, and garlic to lower blood pressure

Until tomorrow…