Most causes of high blood pressure can be helped with lifestyle changes. It is not the case for everyone but can be for the majority of individuals. I think you have to consider the following to lower your blood pressure
Exercise on a regular basis at least 30- 45 minutes three times a week
Eat a healthy dietary lifestyle without simple carbohydrates
Limit the amount of alcohol you drink
Lose a few extra pounds
Cut back on caffeine
Reduce your stress.
Focus on issues which you can control.
Recognize stress triggers
See a health care professional that can help the above and in addition use some herbal remedies to lower your blood pressure. I utilize hawthorn , celery seed, hibiscus, and garlic to lower blood pressure