Today we live in a world where cancer still kills. Certain cancers are on the rise. I have to belive it has to do with our environmental toxins including food that is sprayed with pesticides and injected with hormones.

What you eat can drastically affect many aspects of your health, including your risk of developing chronic diseases like cancer. Many foods contain beneficial compounds that could help decrease the growth of cancer.

On example is Allium sativum- aka Garlic. Garlic contains sulfur compounds that may stimulate the immune system’s natural defenses against cancer, and may have the potential to reduce tumor growth. Studies suggest that garlic can reduce the incidence of stomach cancer by as much as a factor of 12

Another is from the Braccia Family Broccoli is a cancer-preventing superfood, one you should eat frequently. But take note: A Spanish study found that microwaving broccoli destroys 97 percent of the vegetable’s cancer-protective flavonoids. Eat broccoli every minute you get the chance.

Until tomorrow…