JULY 20- 21, 2019 OMEGA 3'S

You can never tell me that the ingestion of fish ( especially no mercury containing ) fish is bad. There are many disorders which can benefit from the addition of omega 3 s in the dietary lifestyle.

Australian researchers found that people who ate four or more servings of fish per week were nearly one-third less likely to develop the blood cancers leukemia, myeloma, and non-Hodgkin’s lymphoma.

Other studies show a link between eating fatty fish (salmon, mackerel, halibut, sardines, and tuna, as well as shrimp and scallops) with a reduced risk of endometrial cancer in women. Ah, those amazing omega-3s at it again.

I utilize fish oils ( omega 3s) to decrease all types of inflammation. I utilize omega 3 in patients with heart disease and diabetes


Until tomorrow…