WE all need to stay healthy in this toxic world. The first tip is have better food choices. The second tip is to some form of exercise. The third tip is to check your blood pressure and fourth ..please eat more fruits and vegetables.
There are many veggies that you can steam or grill that are packed a whole lot of vitamins and minerals In no particular order here are some
Asparagus—super rich in vitamins, minerals, plus a little protein.
Kale—packs abig antioxidant hit.
Mushrooms—full ofimmunity-boosting goodness.
Carrots—loaded withvitaminA, K, and C, plusantioxidants.
Broccoli—packed with antioxidants, vitamins, and fiber.
Spinach—so good for the skinandpacked with iron,calcium, magnesium,andmore.
Tomatoes—rich in vitamins,this super veggie is a cancer-fighting, blood pressure-lowering hero.
Zucchini—this anti-inflammatory vegalso features a ton ofbeta-caroteneandvitamin C.
There are also tons of fruit which you must consume A lot of these are berries of all kinds. I would be careful of the high glycemic fruits during the summer . You can have them but less than moderate consumption. Apples and pear skin are a good source of fiber.