We know that foods high in sugar and saturated fats are linked to inflammation. You can’t hear this enough. You must follow a well balanced anti inflammatory , low glycemic dietary lifestyle So you are wondering what foods are better than others.
One of these a red Bell peppers. Although tomatoes, peppers and eggplant are part of the night shade family, this particular Red Bell Pepper is high in antioxidants. It contains a chemical compound called capsaicin which provides this anti inflammatory effect.
One fruit which is anti inflammatory as well as being good for diabetes are pears. They are high in fiber and it has been shown that a fiber rich diet contributes to a healthy microbiome ( the gut flora) It is all about YOUR MICROBIOME
Consume all types of Berries. Become a berry Expert. There is a book in the Edible Series called Berries which I highly recommend.
Until tomorrow…