Plants possess remarkable compounds that can calm inflammation, ease pain, and restore your body’s natural balance. We live in a world that is toxic Most if not al of the diseases are due to chronic inflammation. There are a multitude of herbs which can herb Some you might grow in your garden in the summer.
You might think oregano is just an added spice for flavoring but Studies show oregano neutralizes the inflammatory compounds causing your joint pain and muscle soreness. The same can be said of Rosemary. Rosemary’s carnosic acid doesn’t just fight inflammation – it protects your brain cells and may even help prevent cognitive decline.
Then there is Holy Basil The properties of this herb, Holy Basil also known as Tulsi mimics ibuprofen and aspirin. This sacred herb doesn’t just mask symptoms. It addresses the root cause. Its compounds (eugenol and ursolic acid) actively lower the inflammatory cytokines ravaging your body, while calming your stress response at the same time.
So in the summer of 2026 think about growing these herbs in your garden It will not only add flavor to your foods but protect you against chronic inflammation