Peruvian maca root is one of the best superfoods for supporting overall health and wellness. A cruciferous vegetable cultivated for its nutrient-dense root, maca has gained widespread popularity in recent years Lepidium meyenii, commonly known as maca root, Peruvian ginseng, or simply maca, belongs to the mustard family (Brassicaceae) and is one of the most celebrated superfoods today. It is the only cruciferous vegetable native to the Americas
According to research, maca contains high amounts of glucotropaeolin, a precursor to benzyl isothiocyanate (BITC). This health-supporting phytonutrient boasts many beneficial properties, including potent antioxidant activity You get many nutrients as B vitamins, Calcium, Vitamin C, iodine , and much from 100 grams MACA
t is hard to find a good MACA There is some adulteration Another concern with maca products is possible contamination with heavy metals.