Do you wat any superfoods ? What quantifies a superfood. There was a recent study about superfoods and these questions 870 Registered dieticians were polled I thought the study was great to hear a consensus since we all have different opinions. Registered Dietitian Nutritionists (RDNs), named cranberries, bone broth, and spinach as some of the top superfoods of 2025.
Superfoods like berries, leafy greens, nuts, seeds, and ancient grains are packed with vitamins, minerals, fiber, and antioxidants. These nutrient-dense options support immune health, digestion, heart and brain function, and help combat inflammation These superfoods are not only nutritious, but also accessible, versatile, and easy to prepare.
For me fermenetd foods are alkways in the top 10. Touted for their all-star gut health benefits, fermented foods such as yogurt, pickles, kimchi, and kombucha have long been considered superfoods. Additionally, many fermented foods are also plant-based and boast impressive immunity benefits
A list would not be complete without berries . Berries worth buying for their excellent health benefits include cranberries, blueberries, and raspberries I could not do without berries I consume berries daily- different types every other day. Small but mighty, all berries are a great source of antioxidants, including immune-boosting vitamin C. Berries also provide satiating fiber and have anti-inflammatory properties
Seeds are also important I do not think individuals consume enough seeds. There are plenty of healthy seeds to choose from, and some of the most nutrient-dense options include chia seeds and hemp seeds. While tiny, these healthy powerhouses are loaded with antioxidants and fiber, so they support healthy digestion, lower cholesterol, stabilize blood sugar levels, and keep you full after meals
Bone broth made the list but something I wouldn’t have considered ten years ago. Leafy greens makes my top ten. Kale has appeared on the list in years past, but spinach is a new addition to the leafy greens category. And while kale and spinach are nutritionally similar, the latter is a superior source of iron and potassium, making it the better choice
Please do not forget avocados and nuts. Try to consume 5 of these superfoods weekly.