For years I have been discussing methylation. I remember hearing a lecture about methylation and I started reading I went to a website ww.mthfr.net If you’ve ever taken a B complex and still felt fatigued, or been told you have elevated homocysteine levels, it may be time to look into methylated B vitamins.
Methylation is a biochemical process that occurs billions of times a day in your body. It’s how your cells perform essential tasks like:
Producing neurotransmitters for mood and focus
Regulating gene expression
Processing toxins in the liver
Creating energy (ATP) at the cellular level
Converting homocysteine into methionine for heart health
For methylation to occur efficiently, your body requires specific methyl donors, primarily from B vitamins — including methylated folate (5-MTHF) and methylcobalamin (B12) If you feel tired even after a good night’s sleep, a deficiency or impaired usage of B vitamins may be contributing. Methylated B12 (methylcobalamin) and methylated folate (5-MTHF) are essential for converting food into energy and fueling your cells.They also help maintain the health of your nervous system and support the production of red blood cells — both key components in sustained energy.Many patients feel a significant difference in their focus and vitality when they switch to a high-quality formula with methylated B vitamins.
Methylati9on is imnportant for cardiovascular support We do know that homocysteine is a risk factor for premature vascular damage 40 % of people cannot bring down homocysteine with a regular B12 and folate This 40 % of indi8viduals have a MTHFR gene whether MTHFR 677 or MTHFR 1298 Methylated forms of B6, B12, and folate are critical for converting homocysteine into methionine, an amino acid needed for healthy cardiovascular function. Without this conversion, homocysteine builds up and damages blood vessels over time We also need methylation for detoxification Methylation also supports phase II liver detoxification, where your body neutralizes toxins so they can be safely eliminated. This includes everything from heavy metals and hormones to environmental chemicals. There are many individuals who cannot detox mycotoxins, metals, and other toxins fro their bodies. This is because they have a MTHFR gene