While meat, fish, and eggs are certainly a wellspring of protein, and legumes provide loads of plant-based protein, other protein-packed foods abound—including fruit
This is something you didn’t know - A key rule of thumb is that fruits with edible seeds, such as passion fruit and berries, can contain more protein. An Avocado is a fruit. Avocados are unique because it is packed with healthy fats (unusual in the plant world), and it also has a significant amount of protein—4 grams in an average whole avocado
Even berries contain protein For each cup of raw fruit, blackberries provide 2 grams of protein, and raspberries provide 1.5 grams of protein. "These berries are also rich in anthocyanins, powerful antioxidants offering anti-inflammatory effects and potential benefits for brain and heart health
A medium grapefruit contains approximately 2 grams of protein and 4 grams of fiber It's also a vitamin C superstar, exceeding the daily recommendation for this antioxidant, and a good source of potassium. You must ask your doctor as this fruit has interaction with some cardiac medication.
And lastly, Two kiwis provide 2 grams of protein and 4 grams of gut-healthy fiber. . Sweet, tangy, and acidic, this fuzzy-skinned fruit exceeds the daily recommendation for vitamin C. "Kiwis are also a good source of vitamin K, which is important for blood clotting and bone health