Recent studies indicate that daily consumption of prunes may help preserve bone density and prevent bone loss, particularly in postmenopausal women.
One study found that eating five or six prunes daily resulted in less bone density loss compared to those who did not consume prunes.
Another study showed that both 50 g and 100 g of prunes per day effectively prevented bone loss in women with osteoporosis.
Additionally, a year-long study demonstrated that daily prune consumption helped preserve total bone mass density at the hip.
Researchers are also exploring how prunes influence gut bacteria, which may contribute to their bone-protective effects.
These findings suggest that incorporating prunes into the diet could be beneficial for maintaining bone health