Hydration is crucial to maintaining optimal health, yet it’s often overlooked until your body signals distress. Dehydration occurs when you use or lose more fluid than you take in, and your body doesn’t have enough water and other fluids to carry out its normal functions
Do not let yourself get dehydrated . If you have increased thrust you are dehydrated. When your body begins to run low on fluids, one of the first signs is an increased sense of thirst. This mechanism is your body’s direct response to decreasing fluid levels, signaling you to drink more water. As dehydration progresses, this thirst can become more persistent and intense, often accompanied by a dry feeling in the throat
Another sign of dehydration is dry mouth A dry mouth is another early warning sign of dehydration. When you’re not drinking enough, your body conserves water by reducing saliva production, which can lead to the uncomfortable feeling of a dry mouth.
Feeling tired can be a sign of dehydration Feeling unusually tired or lethargic can be a sign of dehydration, affecting both your physical and cognitive functions. Dehydration decreases blood volume, making your heart work harder to pump oxygen and nutrients through the bloodstream. This extra effort can lead to feelings of fatigue as your body struggles to perform regular activities
If you are not urinating a lot - be weary of dehydration. Also, If you skin is dry be aware Skin health is directly influenced by your hydration levels. When you’re dehydrated, your skin can appear dry, flaky, and dull. The loss of elasticity, often tested through a simple skin pinch test, is a telltale sign of dehydration.
You need to be aware of these warning signs., This can be any time of the year but most especially in the summer when the temperatures are warmer
Until tomorrow…