Apples, often hailed as a ‘miracle fruit’, are more than just a staple in fruit bowls and lunchboxes around the world. With the simple phrase, “an apple a day keeps the doctor away, “ Who doesn’t like apples There are so many varieties today Where is Johnny Appleseed when you need him !!
As a cardiologist I advocate to eat apples. Apples are a good source of soluble fiber, which can help lower cholesterol levels and reduce the risk of heart disease. In addition, apples contain polyphenols, antioxidants that help protect the heart by reducing inflammation and oxidative stress Apples are rich in potassium which can help your blood pressure.
Apples are promoting overall health. Apples also contain a type of fiber called pectin, which helps remove toxins from the body. Pectin also promotes gut health, which is essential for the immune system. In addition, apples are a good source of antioxidants, which help to protect cells from damage. Antioxidants can also help reduce inflammation, a common symptom of autoimmune disorders There are other fruits that contain antioxidants, such as berries. A powerhouse fruit bowl of berries, and apples can help boost your immunity and it is a low glycemic fruit bowl
Apples also contain quercetin which is anti inflammatory Quercetin is a natural way to help asthma and allergy issues. Instead of taking a Zyrtec, or Claritin — take quercetin,. If combined with certain herbs it can be your natural antihistamine,
Until tomorrow…