Our bodies needs electrolytes. Electrolytes are essential minerals that help regulate hydration, nerve function, and muscle contractions. When your body lacks electrolytes like sodium, potassium, magnesium, and calcium, it struggles to perform basic functions, leading to uncomfortable and sometimes dangerous symptom. This is especially important in individuals who exercise.
Feeling drained throughout the day, even after getting enough rest, may be a sign that your body is lacking essential electrolytes. Electrolytes play a key role in energy production by ensuring proper muscle and nerve function This could be a potassium, sodium or magnesium deficiency
Leg cramps or restless leg syndrome occur very frequently in the older population. Muscle cramps that strike without warning, especially at night, can be a clear indicator of an electrolyte imbalance. Minerals like magnesium, potassium, and calcium help regulate muscle contractions, and a deficiency can lead to painful spasms When electrolytes are out of balance, nerve signals to the muscles become irregular, leading to twitching and tightness. This can happen even when you are at rest, making it difficult to find relief
Hydrate with electrolytes. I like a product called DryWater powder It is easy and really helps