Do you know about Vitamin K ? Vitamin K is pivotal in maintaining blood health, primarily by aiding blood clotting .Vitamin K is very important preventing excessive bleeding and facilitating wound healing. Foods rich in Vitamin K are vital for blood thickening and contribute to bone health
There are many foods rich in vitamin K. One of the greens is Spinach Spinach is a leafy green vegetable renowned for its high vitamin K content. Just one cup of cooked spinach can provide more than the daily requirement of this crucial vitamin
Another green is Kale. Kale stands out in the leafy green family for its dense nutrient profile, particularly its high concentration of Vitamin K. A cup of kale can significantly contribute to one’s daily Vitamin K requirement, which is vital for blood clotting and bone health
My favorite is Broccoli. Broccoli, a cruciferous vegetable, is another excellent source of Vitamin K, which is crucial for blood thickening and overall health. The benefits of broccoli extend beyond blood clotting; it is also known for its cancer-preventing properties and contribution to heart health
The other green that I enjoy is Brussels sprouts . I love them grilled with garlic and a little balsamic vinegar Their high nutrient content, particularly in Vitamin K, makes Brussels sprouts an important food for those focusing on blood health.
Not everyone can eat greens especially those who take the blood thinner, warfarin ( coumadin ) Warfarin works through the Vitamin K clotting mechanism. Too many greens will interefere with coumadin’s ability to thin your blood. You can take greens with other blood thinners that do not work through the vitamin K mechanism
There are other foods that are not greens that have vitamin K These are chicken and beef liver
So get your vitamin K through foods and eat greens
Until tomorrow…