Sleep is a cornerstone of good health, yet many struggle with its quality and consistency. While numerous factors influence sleep, dietary choices play a crucial role. You must try to avid certain foods before bedtime. Although this may seem obvious it is worth a quick review
The obious is caffeine or vaffeinated foods, as choclate. Caffeine is widely recognized for its ability to enhance alertness and concentration. However, its stimulating effects can be detrimental when consumed close to bedtime. Caffeine blocks the action of a natural sleep-inducing chemical in the brain and increases adrenaline production
It is essential that you avoid sugar before bedtime. This could be thjat apple pie or danish or ice cream after dinner. Consuming high amounts of sugar can significantly impact sleep quality. Sugar consumption can lead to spikes in blood sugar levels, causing energy bursts that can interfere with the body’s ability to fall asleep
A high fat snack or meal can disrupt sleep. This could be nuts or avocado toast before bedtime Although this is a better quality of fat it can cause difficulties High-fat meals are harder for the stomach to digest and can lead to discomfort that disrupts sleep. The body spends more energy on digestion, which can keep you awake
Lastly eating late is a problem I feel a dinner meal should try to be consumed by 7 pm I know this is difficult but changing your dinner time is essential. Eating large, heavy meals before bed can lead to a restless night as the body struggles to digest large quantities of food.
Until tomorrow…