Today, mushrooms are growing in popularity worldwide due to their nutritional properties and versatile uses in the kitchen. While annual consumption of mushrooms in the United States stabilized at an average of three pounds per person in the decade ending in 2015, the market has been growing steadily Not every individual like mushrooms, especially the medicinal ones. Mushrooms are tremendously nutritious, adding a wide range of antioxidants, vitamins, and minerals to your diet.
There are many health benefits to eating mushrooms. Many have anti aging properties. In a 2011 study led by researchers at the University of Florida, participants who ate a four-ounce serving of shiitake mushrooms each day for four weeks had better-functioning gamma delta T-cells and reductions in inflammatory proteins. Mushrooms have anti cancer benefits with some studies suggesting a 64 % decrease in breast cancer in women that ate mushrooms In a 2016 animal study published in the International Journal of Molecular Science, researchers examined the effects on the brain of H. erinaceus, or Lion’s Mane, a species of edible and medicinal mushroom So start eating these mushrooms Mushrooms are rich in the amino acid ergothioneine, which has been associated with a lower risk for heart disease.
Lion’s Mane
Cordyceps
Reishi
These are just a few. I prefer taking Host Defense formulated by Paul Stametts I love his My Community and Stametts-7. The best mushrooms around these days
There are no downsides to ingesting mushrooms Add to your diet