Bananas are nutritionally impressive fruits. They're high in vitamins, minerals, antioxidants, and fiber, which are all needed for optimal health. The fruit is also relatively easy on the stomach, making it ideal for soothing digestive woes. Furthermore, bananas are inexpensive and widely available I don’t know anyone who doesn’t like bananas Yiu can easily add to your smoothie or cut up pieces for your granola cereal. It is delicious.
When you regularly eat bananas, you'll stay full and satisfied in between meals. This is due to their content of dietary fiber and resistant starch, which help slow gastric emptying Specifically, they contain pectin (which is more prevalent in ripe bananas) and resistant starch (which is found in green bananas)
When part of a balanced diet, they can help regulate your blood sugar levels. Their fiber content slows down the digestion and absorption of carbohydrates after you eat, which reduces the risk of a rapid glucose surge
As a cardiologist I advocate bananas Because of their high potassium content, bananas can help regulate blood pressure There are even anti oxidants in bananas. Not as in other fruits but Bananas may offer some antioxidant protection because of their phenolic compounds, carotenoids, and flavonoids
So eat a banana every other day I never eat the same fruit every day It is always twice a week for me