127 East 56th Street ( between Park and Lexington )
4th Floor
New York, NY 10022
Heart disease doesn’t usually strike out of nowhere; it builds slowly, often fueled by daily habits that seem harmless on the surface. Most people go about their routines unaware that what they eat, how they move, and even how they handle stress could be putting serious strain on their cardiovascular system. Long hours of sitting can take a quiet toll on your heart. When your body stays inactive for extended periods, blood flow slows down, increasing the chances of clot formation and poor circulation.
DO NOT EAT PROCESSED FOODS. Highly processed foods may be convenient, but they come with a heavy cost to your cardiovascular health. Items like frozen meals, chips, packaged snacks, and fast food are loaded with sodium, trans fats, and added sugars—all of which increase inflammation and raise blood pressure
do not drink sugary drinks. Sugary beverages may seem harmless, but their effect on the cardiovascular system can be devastating. Regular consumption of soda, sweetened teas, energy drinks, and flavored coffee drinks floods your bloodstream with sugar, spiking insulin levels and causing inflammation
Eat, Sleep, Water and Exercise are the keys to a healthy heart