Do you snack before bed ? It is a common habit or getting up in the middle of the night to eat. NOT GOOD
One of the worst foods to eat at bedtime arfe high fat foods. High-fat foods are bad for your waistline and can harm your sleep. These foods are high in calories and can lead to weight gain, linked to sleep disorders like sleep apnea and snoring. They can also cause digestive discomfort You should know that sleep apnea/snoring is associated with cardiovascular disease and arrythmias.
While spicy foods can be delicious, they can also cause problems with sleep. Spicy foods are known to trigger heartburn, which can make it difficult to fall asleep and stay asleep. They can also increase your core body temperature
I love coffee. However, caffeine is a powerful stimulant that can have a significant impact on sleep. It works by blocking the action of adenosine, a neurotransmitter that promotes sleep and suppresses arousal. This can lead to increased alertness, improved mood, and better cognitive performance, but it can also make it harder to fall asleep and stay asleep. There are some people who can have coffee before bed and sleep fine This is rare.
Lastly if you have protein before bed —it will regulate your sugar so you don’t have a low sugar which could wake you up and then give you palpitations Try protein before bed
Until tomorrow..