This morning on my train ride from Fairfield Black Rock to Grand Central UI listened to my usual podcase with Dr R. Chatterjee from England His guest Dr Florence Comite was discussing biomarkers for inflammation that are often overlooked. One of these was fasting insulin as well as the obvious HgbA1c
After the podcase it made me think about wearing a continuous glucose monitor and watching my sugar/fructose levels. What foods actually increase my sugar ? Her new book Defy your Gen4etic Destony to Live Better Longerdiscusses just this
Fructose is a natural sugar found in fruits, but consuming too much of it can have unexpected consequences for your health. While fruits are generally considered healthy, not all fruits are created equal when it comes to their fructose content So this about the fructose and which foods are higher or lower Fructose is processed almost exclusively by the liver. This concentrated processing can lead to fat buildup in the liver, contributing to non-alcoholic fatty liver disease. In addition, studies have shown that high fructose intake can increase the risk of metabolic issues, such as insulin resistance and obesity.
Apples are often hailed as a healthy snack, but they contain more fructose than many people realize. While they provide essential nutrients like fiber and vitamin C, the fructose content in apples can be significant, especially in larger varieties. Eating one or more apples a day may contribute to fructose overload For this reason I stick to Granny smith Green Apples or MacIntosh There are too many varieties of apples that are higher in fructose
Grapes may be small, but they pack a big punch when it comes to fructose content. These tiny fruits are loaded with natural sugars, and it’s easy to eat large quantities in one sitting, quickly increasing your daily fructose intake. While grapes offer antioxidants that support heart health, their high sugar content can offset these benefits when consumed in excess. People who regularly snack on grapes should be cautious And lets not forget raisins and dates and many more packed with fructose
The best way to determine what foods elevate your sugar is to have your doctor prescribe a Continuous Glucose Monitor Free Style Libre II